| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/4/2008 |
Run |
8 Miler |
Long |
8.3 mi |
1:04:40 |
7:51 |
 |
| 9/27/2007 |
Run |
8 Miler |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 3/30/2008 |
Run |
8 Miler |
Long |
8.3 mi |
1:06:00 |
8:00 |
|
| 9/15/2007 |
Run |
8 Miler |
Easy |
8.3 mi |
1:06:51 |
8:07 |
|
| 4/29/2009 |
Run |
8 Miler |
Medium-Long |
8.1 mi |
1:05:45 |
8:08 |
|
| 3/22/2009 |
Run |
8 Miler |
Medium-Long |
8.3 mi |
1:07:24 |
8:08 |
|
| 11/8/2008 |
Run |
8 Miler |
Long |
10.3 mi |
1:23:27 |
8:09 |
|
| 9/30/2007 |
Run |
8 Miler |
Long |
8.3 mi |
1:07:23 |
8:11 |
|
| 9/1/2007 |
Run |
8 Miler |
Long |
21.0 mi |
2:54:11 |
8:18 |
|
| 4/11/2010 |
Run |
8 Miler |
Medium-Long |
9.1 mi |
1:16:00 |
8:22 |
|
| 5/10/2009 |
Run |
8 Miler |
Medium-Long |
8.1 mi |
1:08:03 |
8:25 |
|
| 9/22/2007 |
Run |
8 Miler |
Long |
13.3 mi |
1:52:00 |
8:26 |
|
| 6/16/2007 |
Run |
8 Miler |
Long |
10.3 mi |
1:26:53 |
8:29 |
|
| 3/27/2009 |
Run |
8 Miler |
Long |
16.6 mi |
2:21:00 |
8:30 |
|
| 10/13/2010 |
Run |
8 Miler |
Medium-Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/29/2010 |
Run |
8 Miler |
Long |
11.8 mi |
1:42:00 |
8:41 |
|
| 5/26/2007 |
Run |
8 Miler |
Long |
10.4 mi |
1:30:34 |
8:43 |
|
| 7/9/2009 |
Run |
8 Miler |
Medium-Long |
8.1 mi |
1:11:03 |
8:47 |
|
| 7/31/2010 |
Run |
8 Miler |
Long |
9.1 mi |
1:20:00 |
8:48 |
|
|