| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2013 |
Run |
2 easy harvest laps |
Recovery |
1.6 mi |
9:00 |
5:44 |
 |
| 11/8/2013 |
Run |
around downtown |
Recovery |
3.3 mi |
28:00 |
8:34 |
|
| 11/7/2013 |
Run |
harvest laps |
Recovery |
1.1 mi |
8:30 |
8:06 |
|
| 11/5/2013 |
Run |
1.5 mile around track |
Race |
1.5 mi |
8:10 |
5:27 |
|
| 11/5/2013 |
Run |
2 lap warm up |
warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 10/25/2013 |
Run |
2 lap warm up |
warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 10/25/2013 |
Run |
around the block |
Tempo |
0.8 mi |
4:13 |
5:21 |
|
| 10/24/2013 |
Run |
13th logging road back township |
Easy |
4.3 mi |
33:00 |
7:38 |
|
| 10/22/2013 |
Run |
to skate park and back |
Easy |
2.4 mi |
18:00 |
7:38 |
|
| 10/21/2013 |
Run |
1 and 3/4 a lap |
warm-up |
700.0 m |
3:30 |
8:03 |
|
| 10/20/2013 |
Run |
To cow hill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/19/2013 |
Run |
2 laps around neiborhood |
Tempo |
1.1 mi |
7:00 |
6:09 |
|
| 10/19/2013 |
Run |
mount scott blvd |
Hill |
0.6 mi |
4:00 |
7:09 |
|
| 10/19/2013 |
Run |
birch territorial back holly |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/18/2013 |
Run |
1 bark |
Tempo |
1.0 km |
3:40 |
5:55 |
|
| 10/17/2013 |
Run |
2nd redwood back township |
Tempo |
3.1 mi |
24:00 |
7:41 |
|
| 10/16/2013 |
Run |
lake oswego meet |
Race |
4.4 km |
15:00 |
5:30 |
|
| 10/16/2013 |
Run |
lake oswego warm ups |
warm-up |
2.0 mi |
14:00 |
7:00 |
|
| 10/15/2013 |
Run |
homer speed play ivy |
Easy |
2.2 mi |
19:00 |
8:32 |
|
| 10/14/2013 |
Run |
6th township mulino out and back |
Tempo |
4.7 mi |
32:00 |
6:48 |
|
| 10/14/2013 |
Run |
2 lap warm up |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/13/2013 |
Run |
territorial back holly to church |
Recovery |
2.4 mi |
18:00 |
7:25 |
|
| 10/12/2013 |
Run |
Districts 5k course |
Recovery |
5.0 km |
22:00 |
7:05 |
|
| 10/11/2013 |
Run |
15k lydiard first sub 60 |
Tempo |
15.0 km |
59:20 |
6:22 |
|
| 10/11/2013 |
Run |
warm up/ cool down for lydiards |
warm-up |
1.1 mi |
7:30 |
7:09 |
|
| 10/10/2013 |
Run |
N Grant street |
Recovery |
3.4 mi |
25:00 |
7:22 |
|
| 10/9/2013 |
Run |
rooster rock warm up/ cool down |
warm-up |
1.9 mi |
15:00 |
7:44 |
|
| 10/8/2013 |
Run |
Indian file run by pond |
Tempo |
1.7 mi |
12:00 |
7:14 |
|
| 10/7/2013 |
Run |
2 lap warm up |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 9/15/2013 |
Run |
2 harvest laps |
Easy |
1.6 mi |
12:00 |
7:30 |
|