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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
12/24/2010
Swim
Free Style
1000.0 m
9/15/2010
Bike
Easy
4.0 mi
9/13/2010
Bike
Easy
7.3 mi
9/10/2010
Bike
Easy
6.0 mi
8/29/2010
Bike
Easy
4.0 mi
8/3/2009
Bike
Easy
4.0 mi
7/31/2009
Bike
Easy
9.4 mi
9/4/2010
Run
Fartlek
7.5 mi
5/2/2010
Run
Race
13.1 mi
1:54:30
8:45
10/14/2009
Run
Race
1.0 mi
5:47
5:47
4/25/2009
Run
Race
13.1 mi
2/1/2010
Run
Tempo
3.0 mi
8/28/2009
Run
Riverwalk
Tempo
4.5 mi
8/24/2009
Run
Riverwalk
Tempo
4.5 mi
8/22/2009
Run
Tempo
4.0 mi
8/21/2009
Run
Tempo
5.0 mi
8/11/2009
Run
Tempo
3.0 mi
8/10/2009
Run
Riverwalk
Tempo
4.5 mi
8/3/2009
Run
Tempo
3.0 mi
7/31/2009
Run
Tempo
4.0 mi
7/28/2009
Run
Tempo
4.5 mi
7/27/2009
Run
Tempo
3.0 mi
7/7/2009
Run
Tempo
3.0 mi
7/6/2009
Run
Riverwalk
Tempo
4.5 mi
5/11/2009
Run
Tempo
4.0 mi
2/18/2009
Run
Tempo
3.0 mi
7/17/2009
Run
Long
8.5 mi
7/11/2009
Run
Long
6.5 mi
4/3/2009
Run
Long
12.3 mi
3/20/2009
Run
Long
10.0 mi
3/14/2009
Run
Long
6.0 mi
2/26/2009
Run
Long
9.0 mi
8/31/2010
Run
Interval
4.0 mi
8/6/2009
Run
Interval
5.5 mi
4/1/2009
Run
Interval
4.0 mi
3/25/2009
Run
Interval
4.0 mi
7/4/2009
Run
6-Mile Hills
Hill
6.0 mi
7/1/2009
Run
Hill
5.0 mi
3/28/2009
Run
Hill
6.0 mi
12/28/2010
Run
Easy
3.3 mi
12/25/2010
Run
Easy
4.0 mi
10/16/2010
Run
Easy
3.5 mi
10/14/2010
Run
Easy
4.0 mi
10/13/2010
Run
Easy
3.5 mi
10/9/2010
Run
Easy
7.0 mi
56:56
8:08
10/8/2010
Run
Easy
4.0 mi
10/7/2010
Run
Easy
3.5 mi
10/2/2010
Run
Easy
5.5 mi
9/24/2010
Run
Easy
5.5 mi
9/23/2010
Run
Easy
3.5 mi
9/22/2010
Run
Easy
3.5 mi
9/21/2010
Run
Easy
3.5 mi
9/17/2010
Run
Easy
10.0 mi
9/16/2010
Run
Easy
2.8 mi
9/14/2010
Run
Easy
5.0 mi
9/13/2010
Run
Easy
3.1 mi
9/8/2010
Run
Easy
3.0 mi
9/6/2010
Run
Easy
4.0 mi
9/2/2010
Run
Easy
3.3 mi
8/29/2010
Run
Easy
3.0 mi
8/27/2010
Run
Easy
6.0 mi
8/26/2010
Run
Easy
3.5 mi
8/25/2010
Run
Easy
2.5 mi
8/24/2010
Run
Easy
4.0 mi
8/13/2010
Run
Easy
3.9 mi
8/11/2010
Run
Easy
1.7 mi
8/11/2010
Run
Easy
4.1 mi
8/6/2010
Run
Easy
3.0 mi
8/2/2010
Run
Easy
3.9 mi
7/30/2010
Run
Easy
3.7 mi
7/28/2010
Run
Easy
3.9 mi
7/25/2010
Run
Easy
3.9 mi
7/23/2010
Run
Easy
3.7 mi
7/21/2010
Run
Easy
4.0 mi
7/14/2010
Run
Easy
3.0 mi
7/12/2010
Run
Easy
3.6 mi
6/29/2010
Run
Easy
3.0 mi
6/26/2010
Run
Easy
6.5 mi
6/25/2010
Run
Easy
3.0 mi
6/24/2010
Run
Easy
3.7 mi
6/22/2010
Run
Easy
3.0 mi
6/18/2010
Run
Easy
4.0 mi
6/16/2010
Run
Easy
4.3 mi
6/15/2010
Run
Easy
3.0 mi
6/8/2010
Run
Easy
3.0 mi
5/10/2010
Run
Easy
1.5 mi
5/2/2010
Run
Easy
1.3 mi
4/29/2010
Run
Easy
3.0 mi
4/28/2010
Run
Easy
3.0 mi
4/26/2010
Run
Easy
3.0 mi
4/23/2010
Run
Easy
7.5 mi
4/20/2010
Run
Easy
3.0 mi
4/16/2010
Run
Easy
11.0 mi
4/14/2010
Run
Easy
3.0 mi
4/9/2010
Run
Easy
4.5 mi
4/5/2010
Run
Easy
3.0 mi
4/3/2010
Run
Easy
10.0 mi
3/31/2010
Run
Easy
3.0 mi
3/30/2010
Run
Easy
4.0 mi
3/27/2010
Run
Easy
9.3 mi
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