| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/27/2010 |
Run |
|
Easy |
9.3 mi |
|
|
 |
| 3/30/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/31/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/5/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/9/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/20/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/23/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 4/26/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/2/2010 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 5/10/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/8/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/15/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2010 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/18/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/22/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/24/2010 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 6/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/26/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/29/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/12/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 7/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/21/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/23/2010 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 7/25/2010 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 7/30/2010 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 8/2/2010 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 8/6/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/11/2010 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 8/11/2010 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 8/13/2010 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/25/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/27/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/29/2010 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 9/4/2010 |
Run |
|
Fartlek |
7.5 mi |
|
|
|
| 9/6/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/8/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/10/2010 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 9/13/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 9/13/2010 |
Bike |
|
Easy |
7.3 mi |
|
|
|
| 9/14/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/15/2010 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 9/16/2010 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 9/17/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/21/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/22/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/23/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/24/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/2/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/7/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/8/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/13/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/14/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/16/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/24/2010 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 12/25/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/28/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 10/14/2009 |
Run |
|
Race |
1.0 mi |
5:47 |
5:47 |
|
| 5/5/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2010 |
Run |
|
Easy |
7.0 mi |
56:56 |
8:08 |
|
| 5/2/2010 |
Run |
|
Race |
13.1 mi |
1:54:30 |
8:45 |
|
|