| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
52:05 |
4:47 |
 |
| 8/19/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.1 km |
1:14:50 |
4:57 |
|
| 8/22/2007 |
Run |
San Marcial caminos |
Easy |
10.6 km |
51:50 |
4:54 |
|
| 8/23/2007 |
Run |
San Marcial caminos |
Easy |
13.1 km |
1:05:55 |
5:02 |
|
| 8/26/2007 |
Run |
San Marcial caminos |
Easy |
10.6 km |
55:50 |
5:17 |
|
| 8/31/2007 |
Run |
Bad Herrenalb/Gaistal |
Hill |
11.4 km |
1:01:40 |
5:25 |
|
| 9/2/2007 |
Run |
Bad Herrenalb/Quellenerlebnispfad |
Easy |
8.5 km |
44:14 |
5:13 |
|
| 9/4/2007 |
Run |
Bad Herrenalb/Dobertalweg/parks |
Easy |
10.0 km |
50:25 |
5:03 |
|
| 9/8/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
52:55 |
4:52 |
|
| 9/9/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.1 km |
1:16:15 |
5:03 |
|
| 9/11/2007 |
Run |
Corr. E / Monasterio/Ikea |
Easy |
12.6 km |
1:02:05 |
4:56 |
|
| 9/13/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
52:36 |
4:50 |
|
| 9/14/2007 |
Run |
Gasolinera/Pista Finlandesa (R)/ Pando/Alt Pum |
Easy |
11.5 km |
55:40 |
4:51 |
|
| 9/16/2007 |
Run |
Subida al Naranco |
Race |
8.0 km |
44:02 |
5:31 |
|
| 9/19/2007 |
Run |
Corr. E / Monasterio/Ikea |
Easy |
12.6 km |
1:00:48 |
4:50 |
|
| 9/20/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.1 km |
1:14:05 |
4:54 |
|
| 9/24/2007 |
Run |
Brockwell Park/Dulwich Park x 2 |
Easy |
11.5 km |
1:00:45 |
5:17 |
|
| 9/27/2007 |
Bike |
Selsdon/Warlingham//Limpsfield/Westerham |
Easy |
34.0 mi |
2:17:00 |
2:31 |
|
| 10/4/2007 |
Run |
Estrecha/4 Caños/Corr. E/Monasterio |
Easy |
11.3 km |
56:00 |
4:59 |
|
| 10/7/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.1 km |
1:15:10 |
4:58 |
|
| 10/9/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.1 km |
1:14:10 |
4:54 |
|
| 10/12/2007 |
Run |
La Monxina/Ventanielles/Espiriyu Santo/IKEA/Monasterio/4 Caños/Los Prados |
Easy |
14.0 km |
1:07:15 |
4:50 |
|
| 10/14/2007 |
Run |
Est. Auto Loop/ Estrecha/4 Caños/Mona/IKEA/Esp Sant/Vent. |
Easy |
12.9 km |
1:03:15 |
4:54 |
|
| 10/16/2007 |
Run |
Est. Auto Loop/ Estrecha/4 Caños/Mona/IKEA/Esp Sant/Vent. |
Easy |
12.9 km |
1:02:27 |
4:51 |
|
| 10/22/2007 |
Run |
Est. de Autobuses/Corr. E |
Easy |
9.1 km |
45:25 |
4:59 |
|
| 10/24/2007 |
Run |
Est. Auto Loop/ Estrecha/4 Caños/Mona/IKEA/Esp Sant/Vent. |
Easy |
12.9 km |
1:02:06 |
4:49 |
|
| 10/27/2007 |
Run |
Los Prados/Corr.E/IKEA x2/Lugunes/PSB/Nora/$ Caños/Los Prados |
Easy |
17.9 km |
1:36:39 |
5:24 |
|
| 10/28/2007 |
Run |
Est. Auto loop longer/IKEA/Vent |
Easy |
13.1 km |
1:01:22 |
4:41 |
|
| 10/30/2007 |
Run |
Est. Auto loop longer/Lugones Loop |
Interval |
13.0 km |
1:02:06 |
4:48 |
|
| 11/1/2007 |
Run |
Est. Auto loop longer/Lugones Loop |
Interval |
13.0 km |
1:02:07 |
4:48 |
|
| 11/2/2007 |
Run |
Est. de Autobuses/Corr. E |
Easy |
8.9 km |
41:20 |
4:39 |
|
| 11/4/2007 |
Run |
Villa de Gijón |
Race |
11.5 km |
49:16 |
4:18 |
|
| 11/7/2007 |
Run |
Est. Auto loop longer/IKEA/Vent |
Easy |
13.1 km |
1:02:26 |
4:46 |
|
| 11/8/2007 |
Run |
C. Ingles/P.S.F./Losa x 3/Tocote/Vet/Teatinos |
Easy |
11.3 km |
53:26 |
4:44 |
|
| 11/10/2007 |
Run |
Los Prados/Est de A/Nora/PSB/Lugones/Monast./Esp. Sant/Vent. |
Easy |
18.0 km |
1:30:28 |
5:02 |
|
| 11/11/2007 |
Run |
Gólfoli/Sierra Bufurán |
Hill |
18.0 km |
1:52:15 |
6:15 |
|
| 11/15/2007 |
Run |
Alt. Pum/Pista Fin (M-R-M-L) Est de A/Tocote |
Easy |
13.4 km |
1:06:06 |
4:56 |
|
| 11/16/2007 |
Run |
C. Inglés/Casco Antiguo/Losa x 4/Est. de A/Tocote |
Interval |
10.3 km |
47:25 |
4:37 |
|
| 11/18/2007 |
Run |
Est. Auto/Lugones/PSB/Nora/Monas/Espíritu S./Vent. |
Easy |
17.8 km |
1:27:43 |
4:57 |
|
| 11/20/2007 |
Run |
Alt. Pum/Pista Fin (M-R-M-L) Est de A/Tocote |
Easy |
13.4 km |
1:04:34 |
4:49 |
|
| 11/22/2007 |
Run |
C. Ingles/PSF/Losa x 6/Est de A/Tocote |
Interval |
11.9 km |
55:40 |
4:42 |
|
| 11/24/2007 |
Run |
Los Prados/Alt Pum/Pista Fin (M-R-L) Est de A/Tocote |
Easy |
13.8 km |
1:07:55 |
4:57 |
|
| 11/26/2007 |
Run |
Alt. Pum/Pista Fin (M-R-M-L) Est de A/Tocote |
Easy |
13.4 km |
1:01:57 |
4:38 |
|
| 11/28/2007 |
Run |
Estrecha/4 Caños/Corr. E/Monasterio |
Easy |
11.2 km |
53:28 |
4:46 |
|
| 11/29/2007 |
Run |
C. Inglés/Losa x 7 |
Interval |
12.6 km |
57:47 |
4:35 |
|
| 12/2/2007 |
Run |
Santa Bárbara Mieres-Sama |
Race |
14.7 km |
1:05:05 |
4:26 |
|
| 12/5/2007 |
Run |
Estrecha/Lugones loop |
Easy |
11.1 km |
52:15 |
4:43 |
|
| 12/8/2007 |
Run |
Los Avellanos/Lila/Uría/Est de A/Lugones Loop |
Easy |
13.8 km |
1:05:58 |
4:47 |
|
| 12/9/2007 |
Run |
Est. de A/Lugones/PSB/Nora/4 Caños |
Easy |
15.9 km |
1:18:44 |
4:59 |
|
| 12/12/2007 |
Run |
Est. de A/Monasterio/Est. de A |
Easy |
13.4 km |
1:04:52 |
4:52 |
|
| 12/14/2007 |
Run |
Cuatro Caños/Corr. E x 5/La Monxina |
Interval |
13.9 km |
1:05:22 |
4:42 |
|
| 12/15/2007 |
Run |
Est. de A/Lugones/PSB/Nora/4 Caños |
Easy |
15.8 km |
1:18:44 |
4:59 |
|
| 12/23/2007 |
Run |
Est. Autobuses/Monasterio |
Easy |
11.5 km |
55:27 |
4:51 |
|
| 12/26/2007 |
Run |
Nork Park/Epsom Downs |
Easy |
7.7 km |
41:34 |
5:24 |
|
| 12/29/2007 |
Run |
Brighton/Undercliff/Rottingdean/Overcliff |
Easy |
12.5 km |
1:04:53 |
5:11 |
|
| 12/30/2007 |
Run |
Brockwell Pk/Dulwich Pk/Sunray Pk |
Easy |
11.7 km |
59:53 |
5:08 |
|
| 1/8/2008 |
Run |
Est. Autobuses/Monasterio |
Easy |
11.5 km |
56:52 |
4:58 |
|
| 1/10/2008 |
Run |
Est. Autobuses/Monasterio |
Easy |
11.5 km |
54:59 |
4:48 |
|
| 1/12/2008 |
Run |
Cuatro Caños/Lugones/PSB/Nora |
Easy |
13.7 km |
1:05:36 |
4:47 |
|
| 1/15/2008 |
Run |
Est. Autobuses/Monasterio |
Easy |
11.5 km |
56:04 |
4:54 |
|
| 1/17/2008 |
Run |
Est. Autobuses/Monasterio |
Easy |
11.5 km |
55:59 |
4:53 |
|
| 1/20/2008 |
Run |
Est. de A/Lugones/PSB/Nora/4 Caños |
Easy |
15.9 km |
1:18:29 |
4:58 |
|
| 1/23/2008 |
Run |
Est. Auto loop longer/Lugones Loop |
Easy |
13.0 km |
1:04:22 |
4:57 |
|
| 1/27/2008 |
Run |
Corr. E. x 6 |
Easy |
14.8 km |
1:10:44 |
4:48 |
|
| 1/29/2008 |
Run |
Alt. Pum/Pista Fin (M-R-M-L) Est de A/Tocote |
Easy |
13.4 km |
1:05:27 |
4:53 |
|
| 1/31/2008 |
Run |
Alt. Pum/Pista Fin (M-R-M-L) Est de A/Tocote |
Easy |
13.4 km |
1:04:08 |
4:47 |
|
| 2/1/2008 |
Run |
Est. Autobuses/Monasterio |
Easy |
11.5 km |
56:08 |
4:54 |
|
| 2/3/2008 |
Run |
Media Maratón de Siero |
Race |
21.1 km |
1:38:50 |
4:42 |
|
| 2/5/2008 |
Run |
Cuatro Caños/Lugones/PSB/Nora |
Easy |
13.9 km |
1:07:08 |
4:50 |
|
| 2/7/2008 |
Run |
Cuatro Caños/Lugones/PSB/Nora |
Easy |
13.9 km |
1:07:05 |
4:50 |
|
| 2/9/2008 |
Run |
Corr. E x 3 |
Easy |
10.5 km |
49:41 |
4:44 |
|
| 2/10/2008 |
Run |
Est. Autobuses/Monasterio/Lugones/PSB/4 Caños |
Easy |
18.0 km |
1:30:55 |
5:04 |
|
| 2/12/2008 |
Run |
Est. Autobuses/Monasterio |
Easy |
11.5 km |
54:30 |
4:46 |
|
| 2/14/2008 |
Run |
Est. de A/Lugones/PSB/Nora/4 Caños |
Tempo |
15.9 km |
1:12:42 |
4:36 |
|
| 2/16/2008 |
Run |
Est. Autobuses/Monasterio |
Tempo |
11.5 km |
53:15 |
4:39 |
|
| 2/17/2008 |
Run |
Est. A/Monasterio/Lugones/PSB/Nora/4 Caños |
Easy |
20.1 km |
1:36:42 |
4:50 |
|
| 2/20/2008 |
Run |
Alt. Pum/Pista Fin (M-R-M-L) Est de A/Tocote |
Easy |
13.4 km |
1:02:49 |
4:42 |
|
| 2/21/2008 |
Run |
Est. Autobuses/Monasterio |
Easy |
11.5 km |
55:13 |
4:49 |
|
| 2/23/2008 |
Run |
Corr. E x 4 |
Interval |
11.9 km |
54:04 |
4:33 |
|
| 2/24/2008 |
Run |
Est. Auto/Monasterio x 3/Lugones/PSB/Nora/4 Caños |
Easy |
22.3 km |
1:49:11 |
4:55 |
|
| 2/26/2008 |
Run |
Est. Auto loop longer/Lugones Loop |
Easy |
13.0 km |
1:00:13 |
4:38 |
|
| 2/28/2008 |
Run |
Est. de A/Lugones/PSB/Nora/4 Caños |
Easy |
15.9 km |
1:16:23 |
4:50 |
|
| 3/1/2008 |
Run |
Corr. E x 3 |
Interval |
10.6 km |
48:29 |
4:36 |
|
| 3/2/2008 |
Run |
Est. de Auto/Lugones/Sta Rosa loop/Fonciello/4 Caños |
Easy |
20.6 km |
1:40:50 |
4:55 |
|
| 3/4/2008 |
Run |
Est. A./Monasterio/Ikea/4 Caños |
Easy |
13.5 km |
1:03:10 |
4:42 |
|
| 3/6/2008 |
Run |
Est. de A/Lugones/PSB/Nora/4 Caños |
Easy |
15.9 km |
1:14:13 |
4:41 |
|
| 3/8/2008 |
Run |
Brockwell Pk x 1/Dulwich Pk x 3 |
Interval |
13.8 km |
1:04:04 |
4:39 |
|
| 3/9/2008 |
Run |
Brockwell Pk long way round/Dulwich Pk |
Easy |
9.1 km |
46:54 |
5:09 |
|
| 3/12/2008 |
Run |
Est. Auto loop longer/Lugones Loop |
Fartlek |
13.0 km |
59:27 |
4:34 |
|
| 3/13/2008 |
Run |
Cuatro Caños/Lugones/PSB/Nora |
Easy |
13.9 km |
1:04:05 |
4:37 |
|
| 3/14/2008 |
Run |
C. Inglés/PSF/Losa x 4/Tocte/Los Prados |
Easy |
9.8 km |
44:56 |
4:36 |
|
| 3/16/2008 |
Run |
Media Maratón de Trubia |
Race |
21.1 km |
1:32:29 |
4:23 |
|
| 3/18/2008 |
Run |
Est. A./Monasterio/Ikea/4 Caños |
Easy |
13.5 km |
1:03:09 |
4:42 |
|
| 3/20/2008 |
Run |
Estrecha/Corr. E. x 5 |
Interval |
14.5 km |
1:05:55 |
4:33 |
|
| 3/22/2008 |
Run |
Pando/Nueva Pista/Pista Fin(M-R)/Cayés/Lugones/4 Caños |
Easy |
18.6 km |
1:42:12 |
5:30 |
|
| 3/23/2008 |
Run |
Est A/(Monasterio/Ikea ) x 2 |
Easy |
18.8 km |
1:30:55 |
4:51 |
|
| 3/25/2008 |
Run |
Est. A./Monasterio/Ikea/4 Caños |
Easy |
13.5 km |
1:05:21 |
4:52 |
|
| 3/27/2008 |
Run |
Estrecha/Corr. E x 4/4 Caños |
Interval |
13.1 km |
1:00:19 |
4:37 |
|
| 3/30/2008 |
Run |
Carrera Cangas - Tineo |
Race |
31.0 km |
2:26:11 |
4:43 |
|
| 4/2/2008 |
Run |
Est. A/Tocote/Rubin/vent |
Easy |
6.8 km |
31:04 |
4:36 |
|