| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2007 |
Run |
Corr. E / Monasterio |
Easy |
11.0 km |
51:10 |
4:40 |
 |
| 1/7/2007 |
Run |
Bus Station/Tocote/Lugones/PSB/Nora |
Easy |
18.3 km |
1:28:35 |
4:52 |
|
| 1/11/2007 |
Run |
Corr. E / Monasterio |
Easy |
11.0 km |
51:05 |
4:39 |
|
| 1/12/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.2 km |
1:13:05 |
4:49 |
|
| 1/14/2007 |
Run |
Gólfoli/Sierra Bufurán |
Hill |
15.5 km |
1:35:00 |
6:08 |
|
| 1/17/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
9.4 mi |
1:13:30 |
4:52 |
|
| 1/20/2007 |
Run |
Los Prados/Monasterio x 2/Lugones/PSB/Nora |
Fartlek |
17.6 km |
1:33:20 |
5:19 |
|
| 1/21/2007 |
Run |
Bus Station/Tocote/Lugones/PSB/Nora |
Easy |
18.3 km |
1:30:34 |
4:58 |
|
| 1/24/2007 |
Run |
Corr. E / Monasterio |
Easy |
6.8 mi |
52:40 |
4:51 |
|
| 1/27/2007 |
Run |
Corr. E/Lugones Loop |
Easy |
12.4 km |
1:00:35 |
4:53 |
|
| 1/28/2007 |
Run |
Bus Station/Tocote/Lugones/PSB/Nora |
Easy |
18.3 km |
1:29:25 |
4:54 |
|
| 1/30/2007 |
Run |
Corr. E/Lugones Loop |
Easy |
12.4 km |
57:25 |
4:38 |
|
| 2/1/2007 |
Run |
Corr. E/Lugones Loop |
Fartlek |
12.4 km |
56:00 |
4:31 |
|
| 2/3/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
9.4 mi |
1:11:42 |
4:45 |
|
| 2/7/2007 |
Run |
Corr. E / Monasterio |
Easy |
6.8 mi |
52:03 |
4:47 |
|
| 2/10/2007 |
Run |
Corr. E/Lugones Loop |
Easy |
12.4 km |
1:00:10 |
4:51 |
|
| 2/11/2007 |
Run |
Bus Station/Tocote/Lugones/PSB/Nora |
Easy |
18.3 km |
1:29:20 |
4:54 |
|
| 2/19/2007 |
Run |
Trubia-Villanueva |
Easy |
20.5 km |
1:39:20 |
4:51 |
|
| 2/21/2007 |
Run |
Tuñón- Km. 8 |
Easy |
16.0 km |
1:14:00 |
4:38 |
|
| 2/24/2007 |
Run |
Corr. E / Monasterio |
Easy |
6.8 mi |
53:13 |
4:54 |
|
| 2/25/2007 |
Run |
Bus Station/Tocote/MonasterioLugones/PSB/Nora |
Easy |
20.3 km |
1:41:10 |
5:00 |
|
| 2/28/2007 |
Run |
Corr. E/Monasterio/Lugones Loop |
Easy |
14.5 km |
1:07:02 |
4:38 |
|
| 3/1/2007 |
Run |
Corr. E/Lugones Loop |
Fartlek |
12.4 km |
57:03 |
4:36 |
|
| 3/3/2007 |
Run |
L.P./Ventanielles/Santullano/Bus St./Tocote/Nora/PSB/El Carbayu/L.P. |
Fartlek |
11.9 mi |
1:41:27 |
5:19 |
|
| 3/4/2007 |
Run |
E. de A. loop/Lugones loop/Monasterio-Ikea |
Easy |
19.1 km |
1:33:03 |
4:53 |
|
| 3/6/2007 |
Run |
Alt Pum/ Corr. E x 1 |
Tempo |
9.4 km |
41:55 |
4:28 |
|
| 3/8/2007 |
Run |
Monasterio/Ikea/Lugones Loop |
Fartlek |
16.0 km |
1:15:12 |
4:42 |
|
| 3/9/2007 |
Run |
M.de Pidal/Losa/Tocote/Corr. E x 2 |
Tempo |
12.9 km |
57:58 |
4:30 |
|
| 3/11/2007 |
Run |
Media Maratón de Trubia |
Race |
21.1 km |
1:33:30 |
4:27 |
|
| 3/13/2007 |
Run |
Monasterio/Ikea/Lugones Loop |
Easy |
16.0 km |
1:18:20 |
4:54 |
|
| 3/14/2007 |
Run |
Corr. E / Monasterio |
Easy |
6.8 mi |
49:08 |
4:31 |
|
| 3/15/2007 |
Run |
Lugones/Santa Rosa loop |
Easy |
19.2 km |
1:33:45 |
4:53 |
|
| 3/17/2007 |
Run |
L.P./Albéniz/Alt Pum/Vent./Rubín/Ikea/Nora/PSB/Lugones/Santa Rosa loop |
Long |
28.0 km |
2:35:10 |
5:33 |
|
| 3/18/2007 |
Run |
Est. A Loop/Santullano/Vent./Esp. Sant./P. Pdo. Bridge |
Easy |
7.3 mi |
54:10 |
4:39 |
|
| 3/20/2007 |
Run |
Corr.E/(Monasterio/Ikea) x 2 |
Easy |
16.3 km |
1:18:53 |
4:52 |
|
| 3/21/2007 |
Run |
Corr. E x 5 + 320m |
Interval |
13.8 km |
1:02:10 |
4:31 |
|
| 3/22/2007 |
Run |
Lugones/Santa Rosa loop |
Easy |
11.8 mi |
1:31:15 |
4:49 |
|
| 3/23/2007 |
Run |
M. de Pidal/Losa/Tocote/Vent./Rubin |
Easy |
4.7 mi |
34:25 |
4:32 |
|
| 3/25/2007 |
Run |
Carrera Tineo-Cangas |
Race |
31.2 km |
2:16:44 |
4:23 |
|
| 3/27/2007 |
Run |
Corr.E/(Monasterio/Ikea) x 2 |
Easy |
16.3 km |
1:20:30 |
4:58 |
|
| 3/28/2007 |
Run |
Corr. E x 5 + 320m |
Interval |
13.8 km |
1:02:35 |
4:33 |
|
| 3/30/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
9.4 mi |
1:13:10 |
4:50 |
|
| 3/31/2007 |
Run |
San Andrés - Senda del Oso Km 11 |
Long |
28.0 km |
2:09:10 |
4:37 |
|
| 4/1/2007 |
Run |
Corr. E//Nora/PSB x 1 |
Easy |
15.6 km |
1:16:25 |
4:54 |
|
| 4/3/2007 |
Run |
Corr. E / Monasterio/Ikea |
Easy |
12.6 km |
59:25 |
4:43 |
|
| 4/5/2007 |
Run |
Pola de Siero/Nora |
Easy |
19.0 km |
1:35:50 |
5:03 |
|
| 4/6/2007 |
Run |
Corr. E x 7 |
Interval |
16.3 km |
1:11:50 |
4:26 |
|
| 4/8/2007 |
Run |
Centre/Tartiere/La Gruta/Losa/Tocote/Lugones Loop |
Long |
23.2 km |
1:50:20 |
4:46 |
|
| 4/10/2007 |
Run |
Corr. E / Monasterio/Ikea |
Easy |
12.6 km |
1:01:30 |
4:53 |
|
| 4/12/2007 |
Run |
Corr. E x 3 |
Interval |
10.6 km |
49:10 |
4:39 |
|
| 4/13/2007 |
Run |
M. de Pidal/Losa x 3/Tocote/Vent./Rubin |
Easy |
9.8 km |
45:50 |
4:41 |
|
| 4/15/2007 |
Run |
Corr. E/Monasterio/Lugones Loop |
Easy |
14.5 km |
1:09:52 |
4:50 |
|
| 4/17/2007 |
Run |
Corr. E x 2 |
Interval |
9.2 km |
42:40 |
4:40 |
|
| 4/19/2007 |
Run |
PSB/Carbayu x 2 |
Easy |
5.8 km |
28:05 |
4:51 |
|
| 4/22/2007 |
Run |
Maraton Popular de Madrid |
Race |
42.2 km |
3:33:07 |
5:04 |
|
| 4/29/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
49:45 |
4:35 |
|
| 5/1/2007 |
Run |
Video Shop/Est. de A/Tocote loop/Corr. E/Monasterio |
Easy |
14.3 km |
1:06:50 |
4:41 |
|
| 5/2/2007 |
Run |
Pista Finlandesa (L&R) |
Easy |
10.1 km |
47:25 |
4:42 |
|
| 5/5/2007 |
Run |
Milla de La Fresneda |
Easy |
13.0 mi |
1:52:30 |
5:23 |
|
| 5/6/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.1 km |
1:11:25 |
4:44 |
|
| 5/8/2007 |
Run |
Lugones/Santa Rosa loop |
Easy |
19.0 km |
1:27:50 |
4:38 |
|
| 5/10/2007 |
Run |
Corr. E x 5 |
Interval |
13.4 km |
59:55 |
4:29 |
|
| 5/11/2007 |
Run |
M.de Pidal/Losa/Tocote/Corr. E x 2 |
Easy |
12.9 km |
59:40 |
4:38 |
|
| 5/13/2007 |
Run |
City Centre/Tocte/Vent./Viella/Lugones |
Long |
25.4 km |
2:02:40 |
4:50 |
|
| 5/16/2007 |
Run |
Corr. E / Monasterio/Ikea |
Easy |
12.6 km |
58:40 |
4:40 |
|
| 5/17/2007 |
Run |
Corr. E x 4 |
Interval |
12.0 km |
54:05 |
4:31 |
|
| 5/19/2007 |
Run |
Corr. E x 2 |
Easy |
9.2 km |
42:42 |
4:40 |
|
| 5/20/2007 |
Run |
Media Maratón de Oviedo |
Race |
21.1 km |
1:33:10 |
4:25 |
|
| 5/23/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
51:20 |
4:43 |
|
| 5/24/2007 |
Run |
Corr. E x 4 |
Interval |
12.0 km |
53:50 |
4:30 |
|
| 5/27/2007 |
Run |
Media Maratón de la Reconquista |
Race |
21.1 km |
1:32:46 |
4:24 |
|
| 6/2/2007 |
Run |
Los Prados/PSB/Lugones/Fonciellos/Lugo/Posada |
Easy |
20.2 km |
1:47:30 |
5:20 |
|
| 6/10/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
51:11 |
4:43 |
|
| 6/13/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
50:44 |
4:40 |
|
| 6/16/2007 |
Run |
Los Prados/Monasterio/PSB/Lugones/Fonciellos/Santa Rosa |
Easy |
22.2 km |
2:07:05 |
5:44 |
|
| 6/20/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
51:14 |
4:43 |
|
| 6/23/2007 |
Run |
Corr. E x 2 |
Easy |
9.2 km |
42:35 |
4:40 |
|
| 6/24/2007 |
Run |
Illas/Ruta del Agua |
Easy |
15.0 km |
1:20:40 |
5:23 |
|
| 6/28/2007 |
Run |
Corr. E / Monasterio/Ikea |
Easy |
12.6 km |
1:01:20 |
4:53 |
|
| 6/30/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
52:10 |
4:48 |
|
| 7/1/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.1 km |
1:13:42 |
4:53 |
|
| 7/3/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
52:20 |
4:49 |
|
| 7/5/2007 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
16.0 km |
1:46:20 |
6:39 |
|
| 7/7/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
52:42 |
4:51 |
|
| 7/8/2007 |
Run |
Cuatro Caños/Lugones/PSB/Nora |
Easy |
13.8 km |
1:07:10 |
4:54 |
|
| 7/10/2007 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
16.0 km |
1:43:25 |
6:28 |
|
| 7/12/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
52:05 |
4:47 |
|
| 7/15/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.1 km |
1:15:56 |
5:01 |
|
| 7/16/2007 |
Run |
Puente Nora/PSB/Puente Nora |
Easy |
7.2 km |
35:50 |
5:00 |
|
| 7/17/2007 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
17.0 km |
1:47:02 |
6:18 |
|
| 7/19/2007 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
14.5 km |
1:29:10 |
6:09 |
|
| 7/22/2007 |
Run |
Nora/PSB/Lugones/Fonciello/Sta Rosa/LUgones/Corr. E |
Easy |
22.2 km |
1:53:50 |
5:08 |
|
| 7/24/2007 |
Run |
Pista Finlandesa /Naranco/Clínica Asturias |
Hill |
16.0 km |
1:42:40 |
6:25 |
|
| 7/26/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
53:05 |
4:53 |
|
| 7/28/2007 |
Run |
X-treme Trail Trubia - Candás |
Race |
48.0 km |
5:06:00 |
6:23 |
|
| 8/2/2007 |
Run |
Alt. Pum / Monasterio |
Easy |
12.7 km |
1:03:06 |
4:59 |
|
| 8/4/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
53:10 |
4:53 |
|
| 8/5/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.1 km |
1:17:15 |
5:07 |
|
| 8/9/2007 |
Run |
Corr. E / Monasterio |
Easy |
10.9 km |
52:38 |
4:50 |
|
| 8/11/2007 |
Run |
Corr. E/Lugones/PSB/Nora |
Easy |
15.1 km |
1:12:50 |
4:49 |
|