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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/1/2009
Run
Default
0:01
7/3/2009
Run
Default
0:01
8/18/2009
Run
Default
0:04
4/13/2011
Run
Easy
5.7 mi
47:25:00
8:19:08
5/25/2010
Swim
Mixed
200.0 m
20:00
2:40:57
7/21/2010
Swim
Mixed
300.0 m
25:00
2:14:07
6/6/2010
Swim
Back Stroke
300.0 m
24:00
2:08:45
5/28/2010
Swim
Mixed
250.0 m
15:00
1:36:34
4/27/2013
Run
Mud run 2013
Race
3.1 mi
1:15:00
24:12
2/29/2004
Run
Default
2.1 mi
45:31
21:47
3/7/2004
Run
Default
0.7 mi
15:40
21:46
8/17/2004
Run
Default
0:26
21:41
5/28/2012
Run
Walk
3.1 mi
59:54
19:16
9/25/2015
Run
Walk
0.2 mi
3:22
17:46
7/24/2004
Run
Default
0.1 mi
2:28
17:37
4/16/2015
Run
Easy
0.6 mi
10:00
16:40
9/9/2015
Run
Walk
0.3 mi
4:07
16:29
6/16/2011
Run
Walk
1.0 mi
15:50
15:50
5/28/2012
Run
Easy
3.1 mi
49:11
15:49
6/18/2011
Run
Walk
2.3 mi
35:19
15:42
9/11/2015
Run
Walk
0.2 mi
2:46
15:25
6/19/2011
Run
Walk
1.0 mi
15:17
15:17
8/24/2011
Run
Easy
1.0 mi
15:11
15:03
5/17/2015
Run
Walk
1.0 mi
15:00
15:00
6/26/2010
Run
Easy
2.0 mi
30:00
15:00
6/19/2010
Run
Easy
2.0 mi
30:00
15:00
4/24/2010
Run
Run for the health of it fun run
Race
1.1 mi
16:01
14:50
7/21/2015
Run
Easy
3.0 mi
42:50
14:17
5/13/2015
Run
Easy
1.1 mi
15:00
14:10
8/31/2011
Run
Easy
1.0 mi
14:09
14:01
10/19/2011
Run
Walk
2.0 mi
28:00
14:00
8/17/2010
Run
Barefoot
0.5 mi
7:00
14:00
8/18/2015
Run
Easy
0.4 mi
6:07
13:55
5/20/2015
Run
Barefoot
1.1 mi
15:00
13:39
6/13/2011
Run
Walk
1.5 mi
20:00
13:20
10/22/2011
Run
Easy
3.0 mi
39:51
13:15
8/26/2011
Run
Easy
1.1 mi
13:55
13:08
5/14/2015
Run
Easy
1.2 mi
15:00
12:30
4/30/2015
Run
Easy
0.8 mi
10:00
12:30
6/27/2010
Run
Easy
2.4 mi
30:00
12:30
9/18/2010
Run
Barefoot
0.5 mi
6:37
12:30
5/7/2010
Run
Easy
2.1 mi
26:32
12:24
7/30/2010
Run
Easy
0.6 mi
6:49
12:24
7/3/2010
Run
Easy
2.8 mi
34:00
12:09
5/22/2015
Run
Easy
1.3 mi
15:00
12:00
8/24/2010
Run
Barefoot
0.5 mi
6:00
12:00
8/6/2011
Run
Long
1.4 mi
16:37
11:53
10/31/2012
Run
Easy
2.1 mi
25:00
11:51
11/27/2014
Run
Turkey trot frederick
Race
3.2 mi
37:23
11:50
5/6/2015
Run
Easy
0.9 mi
10:00
11:46
9/29/2013
Run
Summers farm 5k
Race
3.2 mi
35:49
11:21
5/1/2011
Run
Barefoot
1.0 mi
11:17
11:18
8/20/2015
Run
Easy
0.2 mi
2:15
11:15
6/20/2010
Run
Easy
2.8 mi
30:50
11:11
11/22/2012
Run
Race
3.1 mi
34:48
11:05
7/18/2010
Run
Easy
2.0 mi
22:00
11:00
9/14/2010
Run
Barefoot
1.2 mi
13:03
10:53
11/15/2009
Run
Easy
0.7 mi
7:17
10:53
5/6/2013
Elliptical
Default
2.8 mi
30:00
10:53
6/3/2011
Run
Easy
1.2 mi
13:02
10:52
8/31/2010
Run
Barefoot
1.0 mi
10:50
10:50
10/27/2012
Run
Easy
1.0 mi
10:36
10:43
11/28/2013
Run
Race
3.1 mi
33:32
10:41
7/20/2010
Elliptical
Default
1.9 mi
20:00
10:32
7/5/2010
Run
Easy
2.8 mi
28:43
10:18
7/7/2010
Run
Easy
3.0 mi
30:50
10:15
7/18/2010
Elliptical
Default
4.4 mi
45:00
10:14
4/17/2014
Run
Easy
1.0 mi
10:07
10:02
4/18/2015
Run
Easy
0.5 mi
5:00
10:00
7/11/2014
Elliptical
Default
3.0 mi
30:00
10:00
3/26/2014
Elliptical
Default
3.0 mi
30:00
10:00
7/20/2010
Run
Easy
3.0 mi
30:00
10:00
7/13/2010
Run
Easy
3.0 mi
30:00
10:00
6/30/2010
Elliptical
Default
3.0 mi
30:00
10:00
6/14/2010
Elliptical
Default
3.5 mi
35:00
10:00
6/11/2010
Elliptical
Default
3.5 mi
35:00
10:00
5/28/2010
Elliptical
Default
3.0 mi
30:00
10:00
5/17/2010
Elliptical
Default
3.5 mi
35:00
10:00
5/16/2010
Elliptical
Default
3.0 mi
30:00
10:00
5/14/2010
Elliptical
Default
3.0 mi
30:00
10:00
2/28/2010
Run
Easy
1.2 mi
12:00
10:00
11/25/2010
Run
1K turkey trot
Race
0.7 mi
6:29
9:58
8/25/2010
Run
Barefoot
0.7 mi
7:04
9:58
12/26/2010
Run
Barefoot
1.0 mi
9:53
9:53
12/27/2010
Run
Barefoot
1.0 mi
9:50
9:50
5/12/2011
Run
Barefoot
0.5 mi
5:00
9:49
9/19/2010
Run
Barefoot
1.5 mi
14:16
9:47
1/3/2011
Run
Barefoot
1.0 mi
9:45
9:45
7/9/2010
Run
Easy
3.1 mi
30:24
9:45
9/7/2010
Run
Barefoot
1.2 mi
11:46
9:44
1/7/2011
Run
Barefoot
1.0 mi
9:42
9:42
11/24/2011
Run
1K turkey trot
Race
0.6 mi
6:00
9:41
10/28/2011
Elliptical
Default
3.1 mi
30:00
9:41
1/9/2011
Run
Barefoot
3.0 mi
29:00
9:40
1/8/2011
Run
Barefoot
1.0 mi
9:40
9:40
9/21/2010
Run
Barefoot
1.2 mi
11:56
9:38
5/19/2010
Elliptical
Default
3.1 mi
30:00
9:37
6/24/2011
Run
Easy
2.5 mi
24:00
9:36
3/6/2010
Run
Long
12.0 mi
1:55:26
9:36
1/16/2011
Run
Barefoot
1.0 mi
9:32
9:32
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