Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/2/2015 Elliptical   Default   30:00  
5/2/2015 Bike   Default   15:00  
5/3/2015 Elliptical   Default   30:00  
5/3/2015 Weights          
5/5/2015 Elliptical   Default   30:00  
5/6/2015 Elliptical   Default   30:00  
5/8/2015 Elliptical   Default   25:00  
5/9/2015 Elliptical   Default   30:00  
5/9/2015 Bike   Default   15:00  
5/10/2015 Elliptical   Default   30:00  
5/10/2015 Weights          
5/11/2015 Weights          
5/13/2015 Elliptical   Default   30:00  
5/14/2015 Elliptical   Default   30:00  
5/15/2015 Elliptical   Default   30:00  
5/16/2015 Bike   Default   15:00  
5/16/2015 Elliptical   Default   30:00  
5/17/2015 Elliptical   Default   30:00  
5/19/2015 Elliptical   Default   30:00  
5/20/2015 Elliptical   Default   30:00  
5/21/2015 Elliptical   Default   30:00  
5/22/2015 Elliptical   Default   30:00  
4/10/2004 Run   Default 8.0 mi 1:09 0:09
5/2/2004 Run   Default 1.0 mi 2:07 2:05
7/1/2010 Spinning   Default 23.0 mi 55:00 2:24
6/29/2010 Spinning   Default 23.0 mi 1:00:00 2:37
7/28/2010 Bike   Hill 11.0 mi 35:00 3:11
3/5/2011 Bike   Easy 10.0 mi 34:41 3:29
5/2/2004 Run   Default   0:03 4:20
3/8/2011 Bike   Easy 2.0 mi 7:30 3:45
10/16/2010 Bike
Hagerstown Duathalon
 Race 10.0 mi 37:33 3:47
9/1/2010 Bike   Easy 10.5 mi 40:00 3:49
10/9/2010 Bike   Default 8.0 mi 30:39 3:51
9/22/2010 Bike   Easy 10.4 mi 40:00 3:51
10/6/2010 Bike   Default 5.5 mi 21:19 3:53
8/25/2010 Bike   Easy 10.3 mi 40:00 3:53
9/25/2010 Bike   Default 11.1 mi 43:06 3:55
9/20/2010 Bike   Easy 6.4 mi 25:00 3:55
8/11/2010 Bike   Long 15.1 mi 59:02 3:56
8/15/2010 Bike   Easy 5.8 mi 22:54 3:56
8/28/2010 Bike   Easy 15.8 mi 1:02:15 3:57
6/4/2012 Bike   Easy 7.6 mi 30:00 3:57
9/5/2010 Bike   Easy 5.3 mi 20:50 3:58
10/10/2010 Bike   Default 7.7 mi 30:35 3:59
10/2/2010 Bike   Default 15.9 mi 1:03:17 3:59
7/31/2010 Bike   Easy 11.4 mi 45:45 4:00
8/4/2010 Bike   Easy 11.0 mi 44:00 4:00
8/22/2010 Bike   Easy 6.6 mi 26:35 4:01
8/21/2010 Bike   Long 18.0 mi 1:13:04 4:04
10/3/2010 Bike   Easy 9.8 mi 39:53 4:05
6/13/2010 Bike   Easy 11.4 mi 46:43 4:07
8/6/2010 Bike   Long 15.3 mi 1:03:36 4:10
8/13/2010 Bike   Easy 10.1 mi 42:11 4:10
9/15/2010 Bike   Default 15.5 mi 1:04:45 4:10
9/4/2010 Bike   Easy 15.0 mi 1:02:48 4:12
5/20/2010 Bike   Easy 9.4 mi 39:11 4:12
8/18/2010 Bike   Easy 10.0 mi 42:30 4:15
7/26/2010 Bike   Hill 6.5 mi 28:00 4:19
5/8/2010 Bike   Easy 8.2 mi 35:16 4:19
10/13/2010 Bike   Default 3.4 mi 15:00 4:23
5/17/2010 Bike   Easy 3.2 mi 14:00 4:23
8/1/2010 Bike   Easy 0.9 mi 3:59 4:35
6/14/2010 Bike   Easy 4.2 mi 19:28 4:37
4/23/2006 Run   Default 7.1 mi 32:52 4:39
3/26/2014 Bike   Easy 3.0 mi 15:00 5:00
11/2/2012 Elliptical   Default 5.7 mi 30:00 5:16
10/30/2011 Elliptical   Default 6.6 mi 35:00 5:19
10/27/2011 Elliptical   Default 5.3 mi 30:00 5:40
4/17/2006 Run   Default 5.1 mi 30:18 6:01
6/27/2009 Run   Default 15.4 mi 1:32:51 6:02
5/2/2004 Run   Default 3.5 mi 21:54 6:16
5/20/2004 Run   Default 2.6 mi 16:28 6:20
11/26/2013 Run   Easy 5.9 mi 39:03 6:37
10/16/2010 Run
Hagerstown Duathalon
 Race 1.9 mi 12:34 6:39
5/4/2014 Run
Frederick relay
 Race 7.9 mi 53:06 6:43
10/12/2013 Run
Baltimore Half Marathon
 Race 13.1 mi 1:29:07 6:49
6/23/2004 Run   Default 3.2 mi 22:00 6:49
10/2/2004 Run   Default 3.6 mi 24:41 6:50
4/3/2011 Run
Cherry Blossom 10-miler
 Race 10.1 mi 1:08:48 6:50
5/5/2013 Run
Frederick Half Marathon
 Race 13.1 mi 1:29:39 6:51
7/8/2004 Run   Default 3.0 mi 20:41 6:53
10/19/2014 Run
Columbus Half Marathon
 Race 13.2 mi 1:30:43 6:53
9/11/2004 Run   Default 3.2 mi 22:03 6:56
10/12/2014 Run   Pace 4.3 mi 30:13 6:58
7/18/2004 Run   Default 10.2 mi 1:11:30 6:59
6/12/2004 Run   Default 3.0 mi 20:59 7:00
3/17/2012 Run
Rock and Roll DC
 Race 13.1 mi 1:32:19 7:03
5/7/2011 Run
Frederick Half Marathon
 Race 13.1 mi 1:32:30 7:04
6/3/2004 Run   Default 3.1 mi 22:00 7:05
11/7/2010 Run
Frederick 10-miler
 Race 10.1 mi 1:11:21 7:06
11/5/2013 Run   Tempo 5.0 mi 35:35 7:07
4/25/2004 Run   Default 3.2 mi 22:31 7:08
12/27/2014 Run   Long 10.1 mi 1:12:15 7:08
7/1/2004 Run   Default 3.1 mi 22:26 7:09
9/8/2009 Run   Tempo 4.0 mi 28:52 7:10
11/25/2014 Run   Tempo 5.0 mi 36:07 7:10
7/13/2004 Run   Default 3.0 mi 21:39 7:12
9/8/2013 Run
Parks Half Marathon
 Race 13.1 mi 1:34:08 7:12
5/2/2009 Run
Frederick 5K
 Race 3.1 mi 22:17 7:12
12/23/2014 Run   Easy 4.3 mi 31:00 7:12
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