| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2013 |
Run |
UMO track |
Race Pace Work |
2.0 mi |
11:59 |
6:00 |
 |
| 7/14/2013 |
Run |
UMO track |
Easy |
1.0 mi |
6:36 |
6:37 |
|
| 6/13/2013 |
Run |
UMO track |
Race Pace Work |
3.0 mi |
16:55 |
5:35 |
|
| 6/6/2013 |
Run |
UMO track |
Race Pace Work |
3.0 mi |
18:00 |
6:00 |
|
| 6/4/2013 |
Run |
UMO track |
Barefoot |
1.0 mi |
7:08 |
7:08 |
|
| 6/4/2013 |
Run |
UMO track |
Race Pace Work |
3.5 mi |
18:03 |
5:08 |
|
| 4/4/2013 |
Run |
UMO track |
Race Pace Work |
4.3 mi |
25:13 |
5:57 |
|
| 4/4/2013 |
Run |
UMO track |
Easy |
2.0 mi |
13:59 |
6:58 |
|
| 5/15/2012 |
Run |
UMO track |
Race Pace Work |
2.1 mi |
12:27 |
5:53 |
|
| 4/3/2012 |
Run |
UMO track |
Race Pace Work |
5.5 mi |
32:43 |
5:57 |
|
| 10/4/2011 |
Run |
UMO track |
Race Pace Work |
3.5 mi |
20:04 |
5:47 |
|
| 9/28/2011 |
Run |
UMO track |
Race Pace Work |
3.5 mi |
20:14 |
5:48 |
|
| 8/3/2011 |
Run |
UMO track |
Race Pace Work |
4.0 mi |
23:29 |
5:51 |
|
| 7/29/2011 |
Run |
UMO track |
Hill |
3.0 mi |
18:27 |
6:07 |
|
| 7/21/2011 |
Run |
UMO track |
Fartlek |
1.0 mi |
6:00 |
6:01 |
|
| 6/28/2011 |
Run |
UMO track |
Barefoot |
1.0 mi |
7:05 |
7:06 |
|
| 6/15/2011 |
Run |
UMO track |
Race Pace Work |
3.5 mi |
20:39 |
5:54 |
|
| 9/9/2010 |
Run |
UMO track |
Race Pace Work |
6.0 mi |
35:26 |
5:55 |
|
| 4/23/2010 |
Run |
UMO track |
Race Pace Work |
3.0 mi |
17:29 |
5:54 |
|
| 4/22/2010 |
Run |
UMO track |
Barefoot |
0.8 mi |
4:56 |
6:35 |
|
| 4/1/2010 |
Run |
UMO track |
Race Pace Work |
1.8 mi |
9:10 |
5:13 |
|
| 11/5/2009 |
Run |
UMO track |
Race Pace Work |
1.0 mi |
4:13 |
4:16 |
|
| 10/29/2009 |
Run |
UMO track |
Race Pace Work |
1.8 mi |
12:47 |
6:57 |
|
| 10/27/2009 |
Run |
UMO track |
Race Pace Work |
1.5 mi |
8:26 |
5:33 |
|
| 10/22/2009 |
Run |
UMO track |
Race Pace Work |
1.5 mi |
9:44 |
6:27 |
|
| 10/20/2009 |
Run |
UMO track |
Easy |
1.0 mi |
7:00 |
7:01 |
|
| 10/15/2009 |
Run |
UMO track |
Race |
600.0 m |
1:32 |
4:08 |
|
| 10/8/2009 |
Run |
UMO track |
Race Pace Work |
1.1 mi |
7:04 |
6:13 |
|
| 10/6/2009 |
Run |
UMO track |
Race Pace Work |
0.7 mi |
3:18 |
4:39 |
|
| 9/29/2009 |
Run |
UMO track |
Race Pace Work |
1.3 mi |
5:35 |
4:29 |
|
| 9/22/2009 |
Run |
UMO track |
Race Pace Work |
1.5 mi |
9:30 |
6:21 |
|
|