| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
MDI track |
Race Pace Work |
3.5 mi |
20:07 |
5:45 |
 |
| 9/5/2009 |
Run |
University of Maine x-c Open |
Race |
3.1 mi |
16:46 |
5:24 |
|
| 8/29/2009 |
Run |
UMO feild house |
Easy |
1.0 mi |
7:11 |
7:12 |
|
| 8/11/2009 |
Run |
camden Hills Track and Trails |
Race Pace Work |
1.0 mi |
5:25 |
5:25 |
|
| 6/6/2009 |
Run |
MDI track |
Race |
800.0 m |
2:09 |
4:19 |
|
| 6/6/2009 |
Run |
MDI track |
Race |
1600.0 m |
4:43 |
4:46 |
|
| 5/30/2009 |
Run |
Morse Track |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 5/30/2009 |
Run |
Morse Track |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/30/2009 |
Run |
Morse Track |
Race |
0.5 mi |
2:08 |
4:15 |
|
| 5/30/2009 |
Run |
Morse Track |
Race |
2.0 mi |
10:43 |
5:22 |
|
| 5/22/2009 |
Run |
Belfast Track |
Race |
2.0 mi |
10:42 |
5:21 |
|
| 5/22/2009 |
Run |
Belfast Track |
Race |
0.5 mi |
2:10 |
4:19 |
|
| 5/14/2009 |
Run |
Brunswick Track |
Race |
1.0 mi |
4:51 |
4:52 |
|
| 5/14/2009 |
Run |
Brunswick Track |
Race |
2.0 mi |
10:50 |
5:26 |
|
| 5/11/2009 |
Run |
Morse Track |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 5/11/2009 |
Run |
Morse Track |
Race |
0.5 mi |
2:09 |
4:18 |
|
| 5/11/2009 |
Run |
Morse Track |
Race |
0.5 mi |
2:11 |
4:22 |
|
| 5/4/2009 |
Run |
Morse Track |
Race |
0.5 mi |
2:10 |
4:20 |
|
| 5/4/2009 |
Run |
Morse Track |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/4/2009 |
Run |
Morse Track |
Race |
2.0 mi |
10:46 |
5:23 |
|
| 5/1/2009 |
Run |
camden Hills Track |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 4/10/2009 |
Run |
medomak Valley Exhibition Meet |
Race |
2.0 mi |
11:11 |
5:36 |
|
| 4/10/2009 |
Run |
medomak Valley Exhibition Meet |
Race |
0.5 mi |
2:21 |
4:42 |
|
| 4/10/2009 |
Run |
medomak Valley Exhibition Meet |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 2/16/2009 |
Run |
Bates Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 2/7/2009 |
Run |
Bowdin Track |
Race |
800.0 m |
2:25 |
4:52 |
|
| 2/7/2009 |
Run |
Bowdin Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 2/7/2009 |
Run |
Bowdin Track |
Race |
800.0 m |
2:20 |
4:42 |
|
| 12/29/2008 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
|
| 12/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:28 |
5:58 |
|