Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   11/8/2014 Run Gold's Strong n Steady 3.0 mi 26:24 8:48 11/10/2014 Run Gold's Strong n Steady 3.3 mi 29:01 8:56 11/13/2014 Run Gold's Strong n Steady 2.8 mi 25:00 9:06 11/15/2014 Run Gold's Easy 2.0 mi 18:32 9:16 11/19/2014 Run Gold's Strong n Steady 3.5 mi 30:50 8:49 11/21/2014 Run Gold's Strong n Steady 2.8 mi 24:36 8:57 11/23/2014 Run Gold's Easy 2.0 mi 17:43 8:52 11/29/2014 Run Gold's Strong n Steady 3.1 mi 27:29 8:52 12/2/2014 Run Gold's Strong n Steady 3.5 mi 30:56 8:51 12/5/2014 Run Gold's Easy 1.0 mi 9:55 9:55 12/7/2014 Run Gold's Strong n Steady 2.5 mi 22:38 9:04 12/9/2014 Run Gold's Strong n Steady 4.0 mi 35:33 8:54 12/10/2014 Run Gold's Strong n Steady 3.0 mi 26:56 8:59 12/12/2014 Run Gold's Easy 2.1 mi 19:23 9:14 12/14/2014 Run Black Heath 3.1 Strong n Steady 3.1 mi 24:52 8:02 12/15/2014 Run Gold's Strong n Steady 3.1 mi 27:01 8:43 12/23/2014 Run Gold's Strong n Steady 3.1 mi 28:02 9:03 12/26/2014 Run Gold's Strong n Steady 3.1 mi 27:18 8:49 12/28/2014 Run Gold's Easy 1.0 mi 9:52 9:52 12/29/2014 Run Black Heath 2.0 Easy 2.0 mi 21:11 10:36 12/30/2014 Run Gold's Strong n Steady 2.3 mi 20:56 9:19 1/1/2015 Run Gold's Strong n Steady 3.1 mi 27:20 8:50 1/3/2015 Run Gold's Strong n Steady 3.3 mi 28:39 8:49 1/6/2015 Run Gold's Fartlek 4.0 mi 34:53 8:44 1/7/2015 Run Gold's Strong n Steady 4.0 mi 35:04 8:46 1/9/2015 Run Gold's Hill 4.0 mi 35:43 8:56 1/10/2015 Run Gold's Long... 5.0 mi 47:15 9:27 1/11/2015 Run Gold's Easy 3.0 mi 27:33 9:11 1/12/2015 Run Gold's Fartlek 4.0 mi 35:48 8:57 1/14/2015 Run Gold's Easy 1.0 mi 9:53 9:53 1/15/2015 Run Gold's Hill 4.5 mi 41:00 9:07 1/16/2015 Run Gold's Easy 3.0 mi     1/17/2015 Run Gold's Long... 6.2 mi 57:51 9:20 1/19/2015 Run Gold's Fartlek 4.0 mi 34:38 8:40 1/20/2015 Run Gold's Easy 2.5 mi 23:20 9:20 1/22/2015 Run Gold's Hill 4.5 mi 40:23 8:59 1/24/2015 Run Gold's Easy 3.0 mi 28:59 9:40 1/26/2015 Run Gold's Easy 2.5 mi 22:41 9:05 1/29/2015 Run Gold's Fartlek 4.3 mi 37:06 8:44 1/30/2015 Run Gold's Strong n Steady 4.5 mi 38:49 8:38 2/1/2015 Run Gold's Long... 6.5 mi 59:50 9:13 2/3/2015 Run Gold's Easy 2.0 mi 18:28 9:14 2/6/2015 Run Gold's Strong n Steady 3.1 mi 26:42 8:37 2/7/2015 Run Gold's Long... 7.0 mi 1:04:00 9:09 2/9/2015 Run Gold's Fartlek 4.8 mi 42:12 8:54 2/10/2015 Run Gold's Strong n Steady 3.3 mi 29:08 8:58 2/11/2015 Run Gold's Easy 2.0 mi 19:49 9:55 2/13/2015 Run Gold's Strong n Steady 4.5 mi 38:59 8:40 2/17/2015 Run Gold's Strong n Steady 4.0 mi 35:19 8:50 2/19/2015 Run Gold's Easy 1.0 mi 9:53 9:53 2/21/2015 Run Gold's Strong n Steady 5.0 mi 44:32 8:55 2/23/2015 Run Gold's Strong n Steady 4.3 mi 37:48 8:45 2/24/2015 Run Gold's Fartlek 4.5 mi 40:29 9:00 2/27/2015 Run Gold's Strong n Steady 4.0 mi 36:41 9:11 2/28/2015 Run Gold's Long... 7.3 mi 1:06:43 9:13 3/1/2015 Run Gold's Easy 2.3 mi 21:51 9:43 3/2/2015 Run Eagle 5k Strong n Steady 4.5 mi 39:32 8:48 3/6/2015 Run Gold's Fartlek 5.3 mi 47:47 9:07 3/7/2015 Run Gold's Strong n Steady 5.5 mi 49:50 9:04 3/10/2015 Run Gold's Strong n Steady 5.0 mi 43:55 8:47 3/11/2015 Run Gold's Easy 3.0 mi 27:28 9:10 3/12/2015 Run Black Heath 3.0 Strong n Steady 3.0 mi 26:05 8:42 3/19/2015 Run Gold's Strong n Steady 4.3 mi 35:53 8:27 3/19/2015 Run Gold's Easy 1.0 mi 9:53 9:54 3/21/2015 Run Gold's Long... 6.5 mi 56:02 8:38 3/21/2015 Run Gold's Easy 1.0 mi 10:01 10:02 3/28/2015 Run Monument Ave 10K Race! 6.2 mi 49:17 7:54 3/29/2015 Run Black Heath 2.0 Easy 2.0 mi 17:03 8:22 3/29/2015 Run Black Heath 1.0 Easy 1.0 mi 8:27 8:27 3/31/2015 Run   Easy 1.0 mi 8:43 8:44 3/31/2015 Run   Strong n Steady 2.0 mi 17:10 8:36 4/1/2015 Run   Easy 1.0 mi 8:33 8:33 4/3/2015 Run   Easy 1.0 mi 8:53 8:53 4/3/2015 Run   Strong n Steady 1.0 mi 8:13 8:13 4/4/2015 Run   Strong n Steady 1.4 mi 11:27 8:22 4/4/2015 Run   Strong n Steady 1.1 mi 8:24 7:47 4/5/2015 Run Black Heath Strong n Steady 3.3 mi 27:32 8:21 4/6/2015 Run Black Heath Strong n Steady 1.0 mi 8:27 8:28 4/6/2015 Run Black Heath Strong n Steady 2.0 mi 16:22 8:12 4/9/2015 Run Black Heath Strong n Steady 1.0 mi 8:27 8:27 4/9/2015 Run Black Heath 1.0 Strong n Steady 1.0 mi 8:27 8:27 4/10/2015 Run Black Heath 4.85 Strong n Steady 5.0 mi 42:25 8:30 4/13/2015 Run Black Heath Strong n Steady 1.0 mi 8:09 8:10 4/16/2015 Run Black Heath Strong n Steady 1.0 mi 8:48 8:49 4/16/2015 Run Black Heath Strong n Steady 2.0 mi 16:56 8:26 4/18/2015 Run Black Heath Long... 4.6 mi 40:51 8:53 4/20/2015 Run Gold's Easy 1.0 mi 9:55 9:56 4/20/2015 Run   Strong n Steady 2.5 mi 22:08 8:52 4/22/2015 Run Gold's Easy 1.0 mi 9:53 9:54 4/22/2015 Run Gold's Strong n Steady 2.1 mi 18:00 8:35 4/23/2015 Run Black Heath Easy 1.0 mi 11:36 11:37 4/23/2015 Run Black Heath Easy 1.0 mi 11:08 11:08 4/24/2015 Run Black Heath Strong n Steady 2.8 mi 24:14 8:38 4/25/2015 Run Gold's Hard 3.1 mi 23:33 7:36 4/25/2015 Run Gold's Easy 1.0 mi 9:51 9:52 4/28/2015 Run Gold's Strong n Steady 2.1 mi 17:50 8:30 4/28/2015 Run Gold's Easy 1.0 mi 9:48 9:48 4/30/2015 Run Gold's Strong n Steady 3.0 mi 26:10 8:44 4/30/2015 Run Gold's Easy 1.0 mi 9:53 9:53 5/1/2015 Run Gold's Easy 1.0 mi 9:52 9:53