| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/16/2015 |
Run |
Gold's |
Easy |
3.0 mi |
|
|
 |
| 4/25/2015 |
Run |
Gold's |
Hard |
3.1 mi |
23:33 |
7:36 |
|
| 4/4/2015 |
Run |
|
Strong n Steady |
1.1 mi |
8:24 |
7:47 |
|
| 3/28/2015 |
Run |
Monument Ave 10K |
Race! |
6.2 mi |
49:17 |
7:54 |
|
| 12/14/2014 |
Run |
Black Heath 3.1 |
Strong n Steady |
3.1 mi |
24:52 |
8:02 |
|
| 4/13/2015 |
Run |
Black Heath |
Strong n Steady |
1.0 mi |
8:09 |
8:10 |
|
| 4/6/2015 |
Run |
Black Heath |
Strong n Steady |
2.0 mi |
16:22 |
8:12 |
|
| 4/3/2015 |
Run |
|
Strong n Steady |
1.0 mi |
8:13 |
8:13 |
|
| 4/5/2015 |
Run |
Black Heath |
Strong n Steady |
3.3 mi |
27:32 |
8:21 |
|
| 4/4/2015 |
Run |
|
Strong n Steady |
1.4 mi |
11:27 |
8:22 |
|
| 3/29/2015 |
Run |
Black Heath 2.0 |
Easy |
2.0 mi |
17:03 |
8:22 |
|
| 7/12/2015 |
Run |
Black Heath 1.0 |
Strong n Steady |
1.0 mi |
8:24 |
8:24 |
|
| 5/14/2015 |
Run |
Roanoke |
Hill |
2.0 mi |
16:49 |
8:25 |
|
| 4/16/2015 |
Run |
Black Heath |
Strong n Steady |
2.0 mi |
16:56 |
8:26 |
|
| 3/19/2015 |
Run |
Gold's |
Strong n Steady |
4.3 mi |
35:53 |
8:27 |
|
| 4/9/2015 |
Run |
Black Heath |
Strong n Steady |
1.0 mi |
8:27 |
8:27 |
|
| 3/29/2015 |
Run |
Black Heath 1.0 |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 4/9/2015 |
Run |
Black Heath 1.0 |
Strong n Steady |
1.0 mi |
8:27 |
8:27 |
|
| 4/6/2015 |
Run |
Black Heath |
Strong n Steady |
1.0 mi |
8:27 |
8:28 |
|
| 4/10/2015 |
Run |
Black Heath 4.85 |
Strong n Steady |
5.0 mi |
42:25 |
8:30 |
|
| 4/28/2015 |
Run |
Gold's |
Strong n Steady |
2.1 mi |
17:50 |
8:30 |
|
| 6/3/2015 |
Run |
Black Heath 3.1 |
Strong n Steady |
3.1 mi |
26:26 |
8:32 |
|
| 4/1/2015 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 4/22/2015 |
Run |
Gold's |
Strong n Steady |
2.1 mi |
18:00 |
8:35 |
|
| 5/23/2015 |
Run |
Black Heath |
Strong n Steady |
1.0 mi |
8:45 |
8:35 |
|
| 3/31/2015 |
Run |
|
Strong n Steady |
2.0 mi |
17:10 |
8:36 |
|
| 5/6/2015 |
Run |
Gold's |
Strong n Steady |
2.3 mi |
19:22 |
8:37 |
|
| 2/6/2015 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
26:42 |
8:37 |
|
| 3/21/2015 |
Run |
Gold's |
Long... |
6.5 mi |
56:02 |
8:38 |
|
| 4/24/2015 |
Run |
Black Heath |
Strong n Steady |
2.8 mi |
24:14 |
8:38 |
|
| 1/30/2015 |
Run |
Gold's |
Strong n Steady |
4.5 mi |
38:49 |
8:38 |
|
| 5/11/2015 |
Run |
Gold's |
Strong n Steady |
2.5 mi |
21:36 |
8:39 |
|
| 5/15/2015 |
Run |
Roanoke |
Hill |
2.1 mi |
18:25 |
8:39 |
|
| 5/23/2015 |
Run |
Black Heath 1.0 |
Easy |
1.0 mi |
8:45 |
8:40 |
|
| 1/19/2015 |
Run |
Gold's |
Fartlek |
4.0 mi |
34:38 |
8:40 |
|
| 2/13/2015 |
Run |
Gold's |
Strong n Steady |
4.5 mi |
38:59 |
8:40 |
|
| 3/12/2015 |
Run |
Black Heath 3.0 |
Strong n Steady |
3.0 mi |
26:05 |
8:42 |
|
| 12/15/2014 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
27:01 |
8:43 |
|
| 1/6/2015 |
Run |
Gold's |
Fartlek |
4.0 mi |
34:53 |
8:44 |
|
| 3/31/2015 |
Run |
|
Easy |
1.0 mi |
8:43 |
8:44 |
|
| 4/30/2015 |
Run |
Gold's |
Strong n Steady |
3.0 mi |
26:10 |
8:44 |
|
| 1/29/2015 |
Run |
Gold's |
Fartlek |
4.3 mi |
37:06 |
8:44 |
|
| 5/16/2015 |
Run |
Roanoke |
Hill |
2.5 mi |
21:55 |
8:44 |
|
| 5/26/2015 |
Run |
Gold's |
Strong n Steady |
2.5 mi |
21:51 |
8:45 |
|
| 2/23/2015 |
Run |
Gold's |
Strong n Steady |
4.3 mi |
37:48 |
8:45 |
|
| 6/13/2015 |
Run |
Black Heath 1.0 |
Strong n Steady |
1.0 mi |
8:45 |
8:46 |
|
| 6/27/2015 |
Run |
|
Easy |
1.2 mi |
10:04 |
8:46 |
|
| 1/7/2015 |
Run |
Gold's |
Strong n Steady |
4.0 mi |
35:04 |
8:46 |
|
| 3/10/2015 |
Run |
Gold's |
Strong n Steady |
5.0 mi |
43:55 |
8:47 |
|
| 3/2/2015 |
Run |
Eagle 5k |
Strong n Steady |
4.5 mi |
39:32 |
8:48 |
|
| 11/8/2014 |
Run |
Gold's |
Strong n Steady |
3.0 mi |
26:24 |
8:48 |
|
| 4/16/2015 |
Run |
Black Heath |
Strong n Steady |
1.0 mi |
8:48 |
8:49 |
|
| 12/26/2014 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
27:18 |
8:49 |
|
| 11/19/2014 |
Run |
Gold's |
Strong n Steady |
3.5 mi |
30:50 |
8:49 |
|
| 1/3/2015 |
Run |
Gold's |
Strong n Steady |
3.3 mi |
28:39 |
8:49 |
|
| 1/1/2015 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
27:20 |
8:50 |
|
| 2/17/2015 |
Run |
Gold's |
Strong n Steady |
4.0 mi |
35:19 |
8:50 |
|
| 12/2/2014 |
Run |
Gold's |
Strong n Steady |
3.5 mi |
30:56 |
8:51 |
|
| 4/20/2015 |
Run |
|
Strong n Steady |
2.5 mi |
22:08 |
8:52 |
|
| 11/23/2014 |
Run |
Gold's |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 5/31/2015 |
Run |
Gold's |
Strong n Steady |
2.5 mi |
22:09 |
8:52 |
|
| 5/13/2015 |
Run |
Gold's |
Strong n Steady |
1.0 mi |
8:52 |
8:52 |
|
| 11/29/2014 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
27:29 |
8:52 |
|
| 4/3/2015 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 4/18/2015 |
Run |
Black Heath |
Long... |
4.6 mi |
40:51 |
8:53 |
|
| 6/27/2015 |
Run |
Black Heath |
Strong n Steady |
1.0 mi |
8:53 |
8:53 |
|
| 2/9/2015 |
Run |
Gold's |
Fartlek |
4.8 mi |
42:12 |
8:54 |
|
| 12/9/2014 |
Run |
Gold's |
Strong n Steady |
4.0 mi |
35:33 |
8:54 |
|
| 2/21/2015 |
Run |
Gold's |
Strong n Steady |
5.0 mi |
44:32 |
8:55 |
|
| 5/29/2015 |
Run |
Gold's |
Strong n Steady |
1.0 mi |
8:55 |
8:55 |
|
| 11/10/2014 |
Run |
Gold's |
Strong n Steady |
3.3 mi |
29:01 |
8:56 |
|
| 1/9/2015 |
Run |
Gold's |
Hill |
4.0 mi |
35:43 |
8:56 |
|
| 11/21/2014 |
Run |
Gold's |
Strong n Steady |
2.8 mi |
24:36 |
8:57 |
|
| 6/15/2015 |
Run |
|
Strong n Steady |
3.5 mi |
31:19 |
8:57 |
|
| 1/12/2015 |
Run |
Gold's |
Fartlek |
4.0 mi |
35:48 |
8:57 |
|
| 6/22/2015 |
Run |
Black Heath 3.5 |
Strong n Steady |
3.5 mi |
31:20 |
8:58 |
|
| 2/10/2015 |
Run |
Gold's |
Strong n Steady |
3.3 mi |
29:08 |
8:58 |
|
| 5/27/2015 |
Run |
Gold's |
Strong n Steady |
2.8 mi |
24:40 |
8:59 |
|
| 5/4/2015 |
Run |
Gold's |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 1/22/2015 |
Run |
Gold's |
Hill |
4.5 mi |
40:23 |
8:59 |
|
| 12/10/2014 |
Run |
Gold's |
Strong n Steady |
3.0 mi |
26:56 |
8:59 |
|
| 2/24/2015 |
Run |
Gold's |
Fartlek |
4.5 mi |
40:29 |
9:00 |
|
| 6/1/2015 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
28:02 |
9:03 |
|
| 12/23/2014 |
Run |
Gold's |
Strong n Steady |
3.1 mi |
28:02 |
9:03 |
|
| 12/7/2014 |
Run |
Gold's |
Strong n Steady |
2.5 mi |
22:38 |
9:04 |
|
| 3/7/2015 |
Run |
Gold's |
Strong n Steady |
5.5 mi |
49:50 |
9:04 |
|
| 7/25/2015 |
Run |
Black Heath 1.0 |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 1/26/2015 |
Run |
Gold's |
Easy |
2.5 mi |
22:41 |
9:05 |
|
| 11/13/2014 |
Run |
Gold's |
Strong n Steady |
2.8 mi |
25:00 |
9:06 |
|
| 3/6/2015 |
Run |
Gold's |
Fartlek |
5.3 mi |
47:47 |
9:07 |
|
| 1/15/2015 |
Run |
Gold's |
Hill |
4.5 mi |
41:00 |
9:07 |
|
| 2/7/2015 |
Run |
Gold's |
Long... |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/12/2015 |
Run |
Gold's |
Strong n Steady |
2.0 mi |
18:18 |
9:10 |
|
| 3/11/2015 |
Run |
Gold's |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 5/22/2015 |
Run |
Gold's |
Strong n Steady |
2.5 mi |
22:54 |
9:10 |
|
| 2/27/2015 |
Run |
Gold's |
Strong n Steady |
4.0 mi |
36:41 |
9:11 |
|
| 1/11/2015 |
Run |
Gold's |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 5/21/2015 |
Run |
Gold's |
Easy |
2.1 mi |
19:18 |
9:12 |
|
| 2/28/2015 |
Run |
Gold's |
Long... |
7.3 mi |
1:06:43 |
9:13 |
|
| 2/1/2015 |
Run |
Gold's |
Long... |
6.5 mi |
59:50 |
9:13 |
|
|