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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/10/2013
Bike
Default
29.9 mi
2:58:38
5:59
4/6/2015
Run
Hill
6.0 mi
2:54:07
29:02
4/19/2014
Run
Race
14.0 mi
2:32:02
10:52
9/16/2012
Run
Race
13.2 mi
2:14:55
10:15
4/7/2015
Run
Hill
4.2 mi
2:10:31
31:27
9/1/2012
Run
Default
12.0 mi
2:05:38
10:29
9/21/2014
Run
Race
13.2 mi
2:04:58
9:28
8/25/2012
Run
Default
11.0 mi
1:58:56
10:49
3/30/2013
Run
Default
13.1 mi
1:56:41
8:54
9/22/2013
Run
Default
13.1 mi
1:55:19
8:47
9/13/2014
Run
Long
12.0 mi
1:53:31
9:28
9/15/2013
Run
Default
12.0 mi
1:51:41
9:19
9/6/2014
Run
Long
11.0 mi
1:51:31
10:08
3/16/2013
Run
Default
12.0 mi
1:49:17
9:06
4/12/2014
Run
Long
12.0 mi
1:49:09
9:06
9/8/2013
Run
Default
11.0 mi
1:47:06
9:45
8/18/2012
Run
Default
10.0 mi
1:47:02
10:43
7/28/2014
Bike
Default
16.0 mi
1:45:44
6:37
8/25/2013
Run
Default
10.0 mi
1:41:34
10:09
8/23/2014
Run
Long
10.0 mi
1:39:41
9:58
3/8/2013
Run
Default
11.0 mi
1:39:30
9:03
8/30/2014
Run
Long
10.0 mi
1:38:56
9:53
3/7/2015
Run
Long
10.0 mi
1:38:32
9:51
4/5/2014
Run
Long
11.0 mi
1:37:50
8:54
8/4/2012
Run
Default
9.0 mi
1:37:43
10:51
9/2/2013
Run
Default
10.0 mi
1:34:42
9:29
2/28/2015
Run
Long
9.5 mi
1:33:54
9:54
8/13/2012
Run
Default
9.0 mi
1:32:28
10:17
3/2/2013
Run
Default
10.0 mi
1:30:38
9:04
3/22/2014
Run
Long
10.0 mi
1:29:19
8:56
10/19/2013
Bike
Default
10.1 mi
1:27:32
8:43
4/22/2012
Run
Default
8.0 mi
1:27:16
10:55
8/16/2014
Run
Long
9.0 mi
1:26:27
9:36
8/16/2013
Run
Default
9.0 mi
1:25:43
9:31
7/22/2016
Run
Long
8.0 mi
1:24:56
10:37
7/28/2012
Run
Default
8.0 mi
1:24:12
10:31
2/14/2015
Run
Long
8.0 mi
1:22:10
10:16
2/23/2013
Run
Default
9.0 mi
1:21:24
9:03
2/21/2015
Run
Long
8.2 mi
1:20:30
9:53
3/15/2014
Run
Long
9.0 mi
1:19:33
8:51
2/9/2013
Run
Default
8.0 mi
1:16:59
9:38
8/9/2014
Run
Long
8.0 mi
1:16:09
9:31
8/10/2013
Run
Default
8.0 mi
1:15:01
9:23
7/15/2012
Run
Default
7.1 mi
1:14:57
10:35
5/25/2014
Bike
Default
12.6 mi
1:14:27
5:54
3/8/2014
Run
Long
8.0 mi
1:13:29
9:11
7/16/2016
Run
Long
7.0 mi
1:13:21
10:28
8/3/2013
Run
Default
8.0 mi
1:12:51
9:06
3/24/2013
Run
Default
8.0 mi
1:12:50
9:07
2/28/2014
Run
Long
8.0 mi
1:12:31
9:03
3/29/2014
Run
Long
8.0 mi
1:11:29
8:57
2/15/2013
Run
Default
8.0 mi
1:11:20
8:54
2/7/2015
Run
Long
7.0 mi
1:08:45
9:49
2/2/2013
Run
Default
7.0 mi
1:07:47
9:40
7/26/2014
Run
Long
7.0 mi
1:05:19
9:20
2/22/2014
Run
Long
7.0 mi
1:03:48
9:07
5/19/2014
Bike
Default
8.1 mi
1:03:37
7:54
7/8/2012
Run
Race
6.3 mi
1:02:02
9:53
7/9/2016
Run
Long
6.0 mi
1:01:56
10:19
7/26/2013
Run
Default
7.0 mi
1:01:47
8:49
1/31/2015
Run
Long
6.4 mi
1:01:18
9:35
5/4/2013
Run
Default
7.2 mi
1:00:41
8:26
4/23/2016
Run
Long
6.0 mi
59:57
10:00
6/11/2012
Run
Default
3.2 mi
59:05
18:21
1/26/2013
Run
Default
6.1 mi
56:16
9:15
7/19/2014
Run
Long
6.0 mi
55:35
9:15
4/8/2012
Run
Default
5.0 mi
55:29
11:05
7/14/2013
Run
Default
6.0 mi
55:18
9:13
7/25/2014
No name
Default
55:09
8/3/2013
Bike
Default
8.1 mi
55:08
6:47
2/15/2014
Run
Long
6.0 mi
55:06
9:12
5/16/2015
Run
Long
6.1 mi
54:20
8:53
4/11/2015
Run
Easy
5.0 mi
54:12
10:50
8/1/2014
Run
Long
5.4 mi
53:10
9:49
7/1/2012
Run
Default
5.0 mi
53:07
10:38
4/17/2012
Run
Default
5.0 mi
52:49
10:33
5/4/2012
Run
Default
5.0 mi
51:34
10:16
3/14/2015
Run
Easy
5.0 mi
51:33
10:18
8/3/2016
Run
Easy
5.0 mi
51:21
10:13
1/9/2016
Run
Long
5.0 mi
50:43
10:08
1/24/2015
Run
Long
5.1 mi
50:39
9:55
10/25/2014
Run
Long
5.0 mi
50:38
10:07
10/10/2015
Run
Long
5.0 mi
50:28
10:05
9/29/2012
Run
Default
5.0 mi
50:13
10:03
7/2/2016
Run
Long
5.0 mi
50:11
10:02
8/11/2016
Run
treadmill
Easy
5.0 mi
50:00
10:00
10/11/2014
Run
Long
5.0 mi
49:29
9:53
9/8/2012
Run
Default
5.0 mi
49:12
9:50
9/25/2015
Run
Long
5.0 mi
49:04
9:48
3/11/2015
Run
treadmill
Interval
5.0 mi
49:00
9:48
3/5/2015
Run
treadmill
Interval
5.0 mi
48:30
9:42
4/28/2013
Run
Default
5.5 mi
48:10
8:46
5/2/2015
Run
Easy
5.0 mi
47:49
9:33
8/21/2012
Run
Default
5.0 mi
47:43
9:33
9/1/2014
Run
Easy
5.0 mi
47:17
9:27
3/21/2015
Run
Easy
5.0 mi
47:16
9:26
3/16/2015
Run
Easy
5.0 mi
47:14
9:26
11/7/2015
Run
Long
5.0 mi
47:03
9:24
5/25/2014
Bike
Default
8.1 mi
47:02
5:50
4/4/2015
Run
Easy
5.0 mi
46:48
9:21
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