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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/3/2013
Bike
Default
4.5 mi
34:08
7:33
8/3/2013
Bike
Default
8.1 mi
55:08
6:47
8/10/2013
Bike
Default
29.9 mi
2:58:38
5:59
10/19/2013
Bike
Default
10.1 mi
1:27:32
8:43
5/19/2014
Bike
Default
8.1 mi
1:03:37
7:54
5/20/2014
Bike
Default
0.2 mi
1:51
9:44
5/25/2014
Bike
Default
8.1 mi
47:02
5:50
5/25/2014
Bike
Default
12.6 mi
1:14:27
5:54
5/27/2014
Bike
Default
1.2 mi
10:52
9:04
7/8/2014
Bike
Default
7.1 mi
46:43
6:34
7/28/2014
Bike
Default
16.0 mi
1:45:44
6:37
7/25/2014
No name
Default
55:09
8/5/2014
No name
Default
0.3 mi
38:49
2:35:16
12/8/2014
No name
ARC machine
Default
30:00
4/8/2012
Run
Default
5.0 mi
55:29
11:05
4/11/2012
Run
Default
3.0 mi
31:56
10:39
4/17/2012
Run
Default
5.0 mi
52:49
10:33
4/21/2012
Run
Default
2.0 mi
19:46
9:47
4/22/2012
Run
Default
8.0 mi
1:27:16
10:55
4/27/2012
Run
Default
3.1 mi
29:41
9:35
5/4/2012
Run
Default
5.0 mi
51:34
10:16
5/13/2012
Run
Default
4.2 mi
44:56
10:42
6/4/2012
Run
Default
4.0 mi
41:20
10:20
6/9/2012
Run
Default
3.1 mi
32:35
10:39
6/11/2012
Run
Default
3.2 mi
59:05
18:21
6/14/2012
Run
Default
2.5 mi
25:02
10:01
6/16/2012
Run
Race
3.1 mi
30:42
9:49
6/19/2012
Run
Default
2.0 mi
19:02
9:31
6/21/2012
Run
Default
3.0 mi
30:20
10:05
6/25/2012
Run
Default
4.0 mi
40:46
10:12
6/26/2012
Run
Default
2.5 mi
24:13
9:40
6/28/2012
Run
Default
3.0 mi
30:17
10:04
7/1/2012
Run
Default
5.0 mi
53:07
10:38
7/3/2012
Run
Default
4.0 mi
40:41
10:11
7/4/2012
Run
Default
2.0 mi
18:57
9:26
7/6/2012
Run
Default
3.0 mi
31:25
10:27
7/8/2012
Run
Race
6.3 mi
1:02:02
9:53
7/10/2012
Run
Default
4.0 mi
39:13
9:49
7/12/2012
Run
Default
3.1 mi
30:15
9:44
7/15/2012
Run
Default
7.1 mi
1:14:57
10:35
7/16/2012
Run
Default
1.0 mi
9:06
9:01
7/17/2012
Run
Default
4.0 mi
39:04
9:45
7/26/2012
Run
Default
4.0 mi
41:26
10:22
7/28/2012
Run
Default
8.0 mi
1:24:12
10:31
7/30/2012
Run
Default
4.0 mi
45:37
11:25
8/1/2012
Run
Default
4.0 mi
38:33
9:39
8/3/2012
Run
Race
3.1 mi
28:58
9:16
8/4/2012
Run
Default
9.0 mi
1:37:43
10:51
8/7/2012
Run
Default
4.0 mi
38:14
9:32
8/10/2012
Run
Default
4.0 mi
37:53
9:26
8/13/2012
Run
Default
9.0 mi
1:32:28
10:17
8/15/2012
Run
Default
3.0 mi
28:15
9:25
8/18/2012
Run
Default
10.0 mi
1:47:02
10:43
8/21/2012
Run
Default
5.0 mi
47:43
9:33
8/23/2012
Run
Default
3.0 mi
28:50
9:35
8/25/2012
Run
Default
11.0 mi
1:58:56
10:49
8/28/2012
Run
Default
4.0 mi
38:31
9:38
8/30/2012
Run
Default
3.0 mi
29:29
9:50
9/1/2012
Run
Default
12.0 mi
2:05:38
10:29
9/6/2012
Run
Default
2.0 mi
18:23
9:12
9/8/2012
Run
Default
5.0 mi
49:12
9:50
9/13/2012
Run
Default
3.1 mi
28:18
9:08
9/16/2012
Run
Race
13.2 mi
2:14:55
10:15
9/25/2012
Run
Default
3.0 mi
29:03
9:41
9/27/2012
Run
Default
3.0 mi
28:32
9:29
9/29/2012
Run
Default
5.0 mi
50:13
10:03
10/2/2012
Run
Default
3.1 mi
29:10
9:23
10/4/2012
Run
Default
3.1 mi
27:34
8:54
10/9/2012
Run
Default
3.0 mi
28:28
9:30
10/11/2012
Run
Default
3.0 mi
27:12
9:01
10/13/2012
Run
Race
3.2 mi
29:36
9:24
10/16/2012
Run
Default
3.1 mi
27:53
8:58
10/18/2012
Run
Default
3.1 mi
27:35
8:53
10/23/2012
Run
Default
3.1 mi
26:59
8:41
10/25/2012
Run
Default
3.3 mi
29:06
8:56
10/30/2012
Run
Default
3.1 mi
27:16
8:48
11/1/2012
Run
Default
3.1 mi
27:39
8:56
11/3/2012
Run
Default
5.0 mi
46:47
9:21
11/6/2012
Run
Default
3.1 mi
27:51
8:58
11/8/2012
Run
Default
3.1 mi
27:32
8:50
11/13/2012
Run
Default
3.1 mi
27:27
8:52
11/15/2012
Run
Default
3.1 mi
27:21
8:48
11/18/2012
Run
Default
5.0 mi
44:37
8:55
11/20/2012
Run
Default
3.1 mi
26:22
8:29
11/22/2012
Run
Race
3.1 mi
26:40
8:38
11/27/2012
Run
Default
3.1 mi
26:25
8:30
11/29/2012
Run
Default
3.1 mi
26:30
8:32
12/4/2012
Run
Default
3.1 mi
27:02
8:42
12/6/2012
Run
Default
3.1 mi
27:18
8:47
12/18/2012
Run
treadmill
Default
3.4 mi
30:00
8:50
12/20/2012
Run
treadmill
Default
3.4 mi
30:00
8:50
1/8/2013
Run
Default
3.0 mi
26:20
8:47
1/9/2013
Run
treadmill
Default
3.0 mi
28:00
9:20
1/10/2013
Run
treadmill
Default
3.0 mi
28:00
9:20
1/13/2013
Run
treadmill
Default
4.0 mi
37:00
9:15
1/15/2013
Run
treadmill
Default
3.0 mi
28:00
9:20
1/16/2013
Run
Default
3.0 mi
26:50
8:55
1/17/2013
Run
treadmill
Default
3.0 mi
27:40
9:14
1/19/2013
Run
Default
5.0 mi
46:42
9:20
1/22/2013
Run
treadmill
Default
3.0 mi
27:40
9:14
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