Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/3/2013 Bike   Default 4.5 mi 34:08 7:33 8/3/2013 Bike   Default 8.1 mi 55:08 6:47 8/10/2013 Bike   Default 29.9 mi 2:58:38 5:59 10/19/2013 Bike   Default 10.1 mi 1:27:32 8:43 5/19/2014 Bike   Default 8.1 mi 1:03:37 7:54 5/20/2014 Bike   Default 0.2 mi 1:51 9:44 5/25/2014 Bike   Default 8.1 mi 47:02 5:50 5/25/2014 Bike   Default 12.6 mi 1:14:27 5:54 5/27/2014 Bike   Default 1.2 mi 10:52 9:04 7/8/2014 Bike   Default 7.1 mi 46:43 6:34 7/28/2014 Bike   Default 16.0 mi 1:45:44 6:37 7/25/2014 No name   Default   55:09   8/5/2014 No name   Default 0.3 mi 38:49 2:35:16 12/8/2014 No name ARC machine Default   30:00   11/4/2013 Run   Easy 1.6 mi 13:38 8:19 11/8/2013 Run treadmill Easy 3.0 mi 25:20 8:27 11/9/2013 Run   Easy 3.0 mi 26:23 8:46 11/10/2013 Run   Easy 4.5 mi 39:06 8:42 11/14/2013 Run treadmill Easy 3.0 mi 26:01 8:41 11/14/2013 Run treadmill Easy 3.0 mi 25:30 8:30 11/18/2013 Run treadmill Easy 3.0 mi 25:20 8:27 11/19/2013 Run   Easy 3.0 mi 25:17 8:24 11/24/2013 Run treadmill Easy 3.0 mi 28:30 9:30 11/25/2013 Run treadmill Easy 3.0 mi 26:00 8:40 11/26/2013 Run treadmill Easy 3.0 mi 25:19 8:27 11/30/2013 Run   Easy 4.0 mi 34:37 8:38 12/2/2013 Run treadmill Easy 3.0 mi 25:20 8:27 12/3/2013 Run treadmill Easy 3.0 mi 25:20 8:27 12/5/2013 Run treadmill Easy 3.0 mi 26:58 9:00 12/9/2013 Run treadmill Easy 3.6 mi 30:00 8:28 12/10/2013 Run treadmill Easy 3.6 mi 30:00 8:28 12/13/2013 Run treadmill Easy 3.0 mi 25:25 8:29 12/14/2013 Run treadmill Easy 3.0 mi 25:00 8:20 12/16/2013 Run treadmill Easy 3.0 mi 25:15 8:25 12/17/2013 Run treadmill Easy 3.0 mi 25:23 8:28 12/19/2013 Run treadmill Easy 3.0 mi 25:12 8:24 12/23/2013 Run treadmill Easy 4.0 mi 33:40 8:25 12/24/2013 Run treadmill Easy 3.0 mi 25:00 8:20 12/26/2013 Run   Easy 3.1 mi 27:02 8:47 12/28/2013 Run   Easy 5.0 mi 44:46 8:58 12/30/2013 Run treadmill Easy 3.0 mi 25:20 8:27 1/2/2014 Run treadmill Easy 3.0 mi 26:15 8:45 1/3/2014 Run treadmill Easy 3.0 mi 26:45 8:55 1/27/2014 Run treadmill Easy 3.0 mi 26:45 8:55 1/29/2014 Run treadmill Easy 3.0 mi 26:45 8:55 1/30/2014 Run treadmill Easy 3.0 mi 26:16 8:46 1/31/2014 Run treadmill Easy 4.0 mi 35:20 8:50 2/3/2014 Run treadmill Easy 3.0 mi     2/4/2014 Run treadmill Easy 3.0 mi     2/6/2014 Run treadmill Easy 3.0 mi     2/10/2014 Run treadmill Easy 3.0 mi 27:00 9:00 2/11/2014 Run treadmill Easy 4.0 mi 36:25 9:07 2/12/2014 Run treadmill Easy 3.0 mi 26:30 8:50 2/17/2014 Run   Easy 3.0 mi 28:05 9:20 2/18/2014 Run treadmill Easy 4.0 mi 35:25 8:52 2/19/2014 Run treadmill Easy 3.0 mi 26:25 8:49 2/24/2014 Run treadmill Easy 3.0 mi 26:15 8:45 2/25/2014 Run treadmill Easy 4.0 mi 34:50 8:43 2/26/2014 Run treadmill Easy 3.0 mi 26:35 8:52 3/3/2014 Run treadmill Easy 3.0 mi 26:40 8:54 3/4/2014 Run treadmill Easy 4.0 mi 34:55 8:44 3/6/2014 Run treadmill Easy 3.0 mi 25:50 8:37 3/10/2014 Run   Easy 3.0 mi 25:33 8:30 3/11/2014 Run treadmill Easy 5.0 mi 43:50 8:46 3/12/2014 Run treadmill Easy 3.0 mi 26:10 8:44 3/17/2014 Run   Easy 5.0 mi 43:36 8:43 3/18/2014 Run treadmill Easy 3.0 mi 26:10 8:44 3/19/2014 Run treadmill Easy 3.0 mi 26:30 8:50 3/24/2014 Run treadmill Easy 3.0 mi 27:00 9:00 3/25/2014 Run treadmill Easy 3.0 mi 26:35 8:52 3/26/2014 Run treadmill Easy 3.0 mi 26:20 8:47 3/27/2014 Run treadmill Easy 5.0 mi 43:30 8:42 3/31/2014 Run treadmill Easy 3.0 mi 26:30 8:50 4/1/2014 Run treadmill Easy 3.0 mi 26:30 8:50 4/2/2014 Run treadmill Easy 3.0 mi 26:15 8:45 4/3/2014 Run treadmill Easy 5.0 mi 43:10 8:38 4/7/2014 Run treadmill Easy 3.0 mi 26:10 8:44 4/8/2014 Run   Easy 5.0 mi 40:53 8:10 4/9/2014 Run treadmill Easy 3.0 mi 27:00 9:00 4/10/2014 Run treadmill Easy 3.0 mi 26:30 8:50 4/14/2014 Run treadmill Easy 3.0 mi 26:30 8:50 4/15/2014 Run treadmill Easy 2.0 mi 17:15 8:38 4/16/2014 Run treadmill Easy 2.0 mi 17:15 8:38 4/28/2014 Run treadmill Easy 3.0 mi 26:10 8:44 4/29/2014 Run treadmill Easy 3.0 mi 26:05 8:42 4/30/2014 Run treadmill Easy 3.0 mi 27:00 9:00 5/1/2014 Run treadmill Easy 3.0 mi 27:00 9:00 5/3/2014 Run   Easy 3.0 mi 27:42 9:13 5/5/2014 Run treadmill Easy 3.0 mi 26:30 8:50 5/6/2014 Run treadmill Easy 3.0 mi 26:30 8:50 5/7/2014 Run treadmill Easy 3.0 mi 26:25 8:49 5/9/2014 Run treadmill Easy 3.0 mi 26:15 8:45 5/12/2014 Run treadmill Easy 3.0 mi 26:12 8:44 5/13/2014 Run treadmill Easy 3.0 mi 26:15 8:45 5/14/2014 Run treadmill Easy 3.0 mi 26:43 8:55 5/17/2014 Run   Easy 3.5 mi 30:31 8:44 5/20/2014 Run   Easy 3.0 mi 27:01 8:59 5/21/2014 Run   Easy 3.0 mi 27:47 9:12 5/22/2014 Run   Easy 3.0 mi 26:10 8:42 5/24/2014 Run   Easy 3.5 mi 29:39 8:29