Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/25/2014 No name   Default   55:09   12/8/2014 No name ARC machine Default   30:00   7/3/2013 Run treadmill Interval 2.5 mi     7/17/2013 Run treadmill Interval 3.0 mi     8/1/2013 Run treadmill Interval 3.5 mi     8/7/2013 Run treadmill Interval 3.5 mi     8/21/2013 Run treadmill Interval 4.0 mi     8/28/2013 Run treadmill Interval 4.5 mi     9/4/2013 Run treadmill Interval 5.0 mi     9/11/2013 Run treadmill Interval 5.0 mi     9/18/2013 Run treadmill Interval 3.4 mi     12/4/2013 Run treadmill Interval 4.0 mi     2/3/2014 Run treadmill Easy 3.0 mi     2/4/2014 Run treadmill Easy 3.0 mi     2/6/2014 Run treadmill Easy 3.0 mi     7/24/2014 Run   Easy 0.5 mi     7/31/2014 Run treadmill Interval 3.5 mi     8/5/2014 Run treadmill Interval 3.5 mi     8/13/2014 Run treadmill Interval 4.0 mi     8/19/2014 Run treadmill Interval 4.0 mi     8/26/2014 Run treadmill Interval 4.0 mi     9/2/2014 Run treadmill Interval 4.5 mi     9/10/2014 Run treadmill Interval 5.0 mi     9/16/2014 Run treadmill Interval 3.0 mi     11/14/2014 Run treadmill Interval 3.0 mi     11/20/2014 Run treadmill Interval 3.0 mi     12/3/2014 Run treadmill Interval 3.0 mi     12/5/2014 Run treadmill Hill 4.0 mi     12/10/2014 Run treadmill Interval 3.0 mi     12/22/2014 Run treadmill Easy 3.0 mi     12/30/2014 Run treadmill Hill 1.0 mi     1/10/2015 Run treadmill Hill 3.0 mi     8/1/2015 Run Warrior Dash Wisconsin Hill 3.3 mi     8/15/2015 Run Warrior Dash Illinois Hill 3.0 mi     8/17/2015 Run treadmill Easy 3.0 mi     11/11/2015 Run treadmill Interval 1.5 mi     12/11/2015 Run treadmill Interval 3.0 mi     2/3/2016 Run treadmill Interval 3.0 mi     2/14/2016 Run treadmill Interval 3.0 mi     3/2/2016 Run treadmill Interval 3.0 mi     5/25/2014 Bike   Default 8.1 mi 47:02 5:50 5/25/2014 Bike   Default 12.6 mi 1:14:27 5:54 8/10/2013 Bike   Default 29.9 mi 2:58:38 5:59 7/8/2014 Bike   Default 7.1 mi 46:43 6:34 7/28/2014 Bike   Default 16.0 mi 1:45:44 6:37 8/3/2013 Bike   Default 8.1 mi 55:08 6:47 8/3/2013 Bike   Default 4.5 mi 34:08 7:33 5/19/2014 Bike   Default 8.1 mi 1:03:37 7:54 9/19/2013 Run   Default 2.0 mi 15:55 7:56 12/30/2015 Run treadmill Tempo 1.0 mi 8:00 8:00 5/13/2013 Run   Default 3.1 mi 24:55 8:01 5/6/2013 Run   Default 3.0 mi 24:08 8:03 9/30/2013 Run   Default 2.0 mi 16:10 8:03 5/17/2013 Run   Default 3.0 mi 24:15 8:05 5/24/2013 Run   Default 4.0 mi 32:37 8:09 5/28/2013 Run   Default 3.0 mi 24:28 8:10 4/8/2014 Run   Easy 5.0 mi 40:53 8:10 3/27/2013 Run   Default 2.0 mi 16:22 8:09 3/26/2013 Run   Default 3.0 mi 24:34 8:10 10/21/2013 Run   Default 3.0 mi 24:40 8:12 5/30/2013 Run   Default 3.0 mi 24:41 8:12 5/5/2013 Run   Default 5.0 mi 41:16 8:16 10/17/2013 Run   Default 3.0 mi 24:51 8:16 4/15/2013 Run   Default 3.0 mi 24:49 8:15 10/28/2013 Run   Default 3.0 mi 24:50 8:16 4/26/2013 Run   Default 3.0 mi 24:55 8:16 9/12/2013 Run   Default 3.0 mi 24:55 8:19 11/28/2013 Run   Race 3.1 mi 25:39 8:18 4/29/2013 Run   Default 3.0 mi 25:01 8:19 11/4/2013 Run   Easy 1.6 mi 13:38 8:19 12/14/2013 Run treadmill Easy 3.0 mi 25:00 8:20 12/24/2013 Run treadmill Easy 3.0 mi 25:00 8:20 5/23/2013 Run   Default 3.0 mi 25:02 8:21 4/7/2013 Run   Default 4.0 mi 33:25 8:20 6/10/2013 Run   Default 3.0 mi 25:10 8:22 7/2/2013 Run   Default 3.0 mi 25:09 8:22 4/16/2013 Run   Default 4.0 mi 33:36 8:23 5/27/2013 Run   Default 3.0 mi 25:12 8:25 4/24/2013 Run   Default 4.0 mi 33:37 8:24 11/19/2013 Run   Easy 3.0 mi 25:17 8:24 12/19/2013 Run treadmill Easy 3.0 mi 25:12 8:24 10/29/2013 Run   Default 3.0 mi 25:16 8:24 10/8/2013 Run   Default 3.0 mi 25:18 8:25 5/9/2013 Run   Default 3.0 mi 25:18 8:25 12/16/2013 Run treadmill Easy 3.0 mi 25:15 8:25 12/23/2013 Run treadmill Easy 4.0 mi 33:40 8:25 5/4/2013 Run   Default 7.2 mi 1:00:41 8:26 11/26/2013 Run treadmill Easy 3.0 mi 25:19 8:27 11/8/2013 Run treadmill Easy 3.0 mi 25:20 8:27 11/18/2013 Run treadmill Easy 3.0 mi 25:20 8:27 12/2/2013 Run treadmill Easy 3.0 mi 25:20 8:27 12/3/2013 Run treadmill Easy 3.0 mi 25:20 8:27 12/30/2013 Run treadmill Easy 3.0 mi 25:20 8:27 12/9/2013 Run treadmill Easy 3.6 mi 30:00 8:28 12/10/2013 Run treadmill Easy 3.6 mi 30:00 8:28 12/17/2013 Run treadmill Easy 3.0 mi 25:23 8:28 10/26/2013 Run   Default 3.0 mi 25:30 8:29 12/13/2013 Run treadmill Easy 3.0 mi 25:25 8:29 5/24/2014 Run   Easy 3.5 mi 29:39 8:29 4/22/2013 Run   Default 4.0 mi 34:00 8:29