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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/3/2013
Run
treadmill
Interval
2.5 mi
7/17/2013
Run
treadmill
Interval
3.0 mi
8/1/2013
Run
treadmill
Interval
3.5 mi
8/7/2013
Run
treadmill
Interval
3.5 mi
8/21/2013
Run
treadmill
Interval
4.0 mi
8/28/2013
Run
treadmill
Interval
4.5 mi
9/4/2013
Run
treadmill
Interval
5.0 mi
9/11/2013
Run
treadmill
Interval
5.0 mi
9/18/2013
Run
treadmill
Interval
3.4 mi
12/4/2013
Run
treadmill
Interval
4.0 mi
2/3/2014
Run
treadmill
Easy
3.0 mi
2/4/2014
Run
treadmill
Easy
3.0 mi
2/6/2014
Run
treadmill
Easy
3.0 mi
7/24/2014
Run
Easy
0.5 mi
7/31/2014
Run
treadmill
Interval
3.5 mi
8/5/2014
Run
treadmill
Interval
3.5 mi
8/13/2014
Run
treadmill
Interval
4.0 mi
8/19/2014
Run
treadmill
Interval
4.0 mi
8/26/2014
Run
treadmill
Interval
4.0 mi
9/2/2014
Run
treadmill
Interval
4.5 mi
9/10/2014
Run
treadmill
Interval
5.0 mi
9/16/2014
Run
treadmill
Interval
3.0 mi
11/14/2014
Run
treadmill
Interval
3.0 mi
11/20/2014
Run
treadmill
Interval
3.0 mi
12/3/2014
Run
treadmill
Interval
3.0 mi
12/5/2014
Run
treadmill
Hill
4.0 mi
12/10/2014
Run
treadmill
Interval
3.0 mi
12/22/2014
Run
treadmill
Easy
3.0 mi
12/30/2014
Run
treadmill
Hill
1.0 mi
1/10/2015
Run
treadmill
Hill
3.0 mi
8/1/2015
Run
Warrior Dash Wisconsin
Hill
3.3 mi
8/15/2015
Run
Warrior Dash Illinois
Hill
3.0 mi
8/17/2015
Run
treadmill
Easy
3.0 mi
11/11/2015
Run
treadmill
Interval
1.5 mi
12/11/2015
Run
treadmill
Interval
3.0 mi
2/3/2016
Run
treadmill
Interval
3.0 mi
2/14/2016
Run
treadmill
Interval
3.0 mi
3/2/2016
Run
treadmill
Interval
3.0 mi
5/20/2014
Bike
Default
0.2 mi
1:51
9:44
12/30/2015
Run
treadmill
Tempo
1.0 mi
8:00
8:00
12/4/2015
Run
treadmill
Tempo
1.0 mi
8:37
8:37
7/16/2012
Run
Default
1.0 mi
9:06
9:01
5/27/2014
Bike
Default
1.2 mi
10:52
9:04
8/29/2015
Run
Easy
1.4 mi
13:18
9:48
11/4/2013
Run
Easy
1.6 mi
13:38
8:19
9/19/2013
Run
Default
2.0 mi
15:55
7:56
9/30/2013
Run
Default
2.0 mi
16:10
8:03
3/27/2013
Run
Default
2.0 mi
16:22
8:09
4/15/2014
Run
treadmill
Easy
2.0 mi
17:15
8:38
4/16/2014
Run
treadmill
Easy
2.0 mi
17:15
8:38
12/16/2014
Run
treadmill
Easy
2.0 mi
17:30
8:45
5/27/2014
Run
Easy
2.0 mi
17:37
8:49
10/28/2015
Run
Easy
2.0 mi
17:59
9:00
8/21/2015
Run
Easy
2.0 mi
18:21
9:08
9/6/2012
Run
Default
2.0 mi
18:23
9:12
9/19/2014
Run
Easy
2.0 mi
18:55
9:25
7/4/2012
Run
Default
2.0 mi
18:57
9:26
10/18/2014
Run
Easy
2.1 mi
19:02
9:17
6/19/2012
Run
Default
2.0 mi
19:02
9:31
8/1/2016
Run
Easy
2.0 mi
19:13
9:34
6/30/2015
Run
Easy
2.1 mi
19:24
9:17
4/21/2012
Run
Default
2.0 mi
19:46
9:47
2/11/2015
Run
staircase
Hill
1.5 mi
20:00
13:20
6/30/2016
Run
Easy
2.2 mi
20:35
9:32
5/31/2016
Run
Easy
2.0 mi
21:43
10:49
6/9/2015
Run
Easy
2.3 mi
21:59
9:37
6/8/2016
Run
Easy
2.3 mi
22:06
9:50
7/25/2016
Run
Easy
2.2 mi
22:47
10:13
3/31/2015
Run
walk to s&s
Fartlek
1.4 mi
23:20
16:55
5/6/2013
Run
Default
3.0 mi
24:08
8:03
6/26/2012
Run
Default
2.5 mi
24:13
9:40
5/17/2013
Run
Default
3.0 mi
24:15
8:05
7/31/2015
Run
Easy
1.6 mi
24:27
15:35
5/28/2013
Run
Default
3.0 mi
24:28
8:10
3/26/2013
Run
Default
3.0 mi
24:34
8:10
6/5/2016
Run
Easy
2.4 mi
24:38
10:24
10/21/2013
Run
Default
3.0 mi
24:40
8:12
5/30/2013
Run
Default
3.0 mi
24:41
8:12
4/15/2013
Run
Default
3.0 mi
24:49
8:15
10/28/2013
Run
Default
3.0 mi
24:50
8:16
10/17/2013
Run
Default
3.0 mi
24:51
8:16
9/12/2013
Run
Default
3.0 mi
24:55
8:19
5/13/2013
Run
Default
3.1 mi
24:55
8:01
4/26/2013
Run
Default
3.0 mi
24:55
8:16
7/24/2014
Run
Easy
2.7 mi
24:56
9:21
12/14/2013
Run
treadmill
Easy
3.0 mi
25:00
8:20
12/24/2013
Run
treadmill
Easy
3.0 mi
25:00
8:20
4/29/2013
Run
Default
3.0 mi
25:01
8:19
6/14/2012
Run
Default
2.5 mi
25:02
10:01
5/23/2013
Run
Default
3.0 mi
25:02
8:21
7/2/2013
Run
Default
3.0 mi
25:09
8:22
6/10/2013
Run
Default
3.0 mi
25:10
8:22
12/19/2013
Run
treadmill
Easy
3.0 mi
25:12
8:24
5/27/2013
Run
Default
3.0 mi
25:12
8:25
12/16/2013
Run
treadmill
Easy
3.0 mi
25:15
8:25
10/29/2013
Run
Default
3.0 mi
25:16
8:24
11/19/2013
Run
Easy
3.0 mi
25:17
8:24
10/8/2013
Run
Default
3.0 mi
25:18
8:25
5/9/2013
Run
Default
3.0 mi
25:18
8:25
11/26/2013
Run
treadmill
Easy
3.0 mi
25:19
8:27
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