| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Neighborhood |
Default |
2.7 mi |
24:40 |
9:15 |
 |
| 4/11/2010 |
Bike |
Bicycle Sports Expo and back |
Default |
16.0 mi |
1:20:21 |
5:01 |
|
| 3/31/2010 |
Bike |
South MOPAC |
Default |
8.4 mi |
32:47 |
3:55 |
|
| 3/15/2010 |
Run |
Neighborhood |
Long |
4.0 mi |
36:02 |
9:01 |
|
| 3/14/2010 |
Bike |
Mansfield Dam Ride |
Long |
34.4 mi |
2:53:49 |
5:04 |
|
| 3/13/2010 |
Bike |
Pflugerville Zebra Ride |
Default |
19.1 mi |
1:30:22 |
4:45 |
|
| 3/9/2010 |
Run |
Neighborhood |
Long |
3.0 mi |
27:08 |
9:03 |
|
| 2/27/2010 |
Bike |
Bicycle Sports Expo and back |
Default |
20.6 mi |
1:48:08 |
5:16 |
|
| 2/24/2010 |
Run |
Neighborhood |
Long |
4.0 mi |
36:19 |
9:05 |
|
| 2/21/2010 |
Run |
Neighborhood |
Default |
3.7 mi |
33:17 |
9:03 |
|
| 2/17/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:49 |
8:55 |
|
| 2/13/2010 |
Bike |
North Parmer Out and Back |
Default |
29.8 mi |
2:35:27 |
5:13 |
|
| 2/6/2010 |
Bike |
Hot Cocoa Social ShoalCreek Blvd |
Default |
14.0 mi |
1:12:21 |
5:11 |
|
| 1/18/2010 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/13/2010 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/11/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
25:21 |
8:28 |
|
| 1/3/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:47 |
8:56 |
|
| 1/2/2010 |
Bike |
Neighborhood |
Default |
11.0 mi |
55:01 |
5:01 |
|
| 12/27/2009 |
Bike |
Neighborhood |
Default |
10.6 mi |
1:03:06 |
5:57 |
|
| 12/14/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
30:05 |
8:18 |
|
| 12/13/2009 |
Run |
Neighborhood |
Long |
4.7 mi |
40:07 |
8:30 |
|
| 12/10/2009 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 12/9/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 11/29/2009 |
Run |
Neighborhood |
Long |
6.2 mi |
54:35 |
8:49 |
|
| 11/27/2009 |
Bike |
Richardson Area |
Default |
9.2 mi |
1:09:23 |
7:33 |
|
| 11/22/2009 |
Run |
Neighborhood |
Long |
4.7 mi |
40:04 |
8:33 |
|
| 11/16/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:05 |
7:55 |
|
| 11/14/2009 |
Run |
Neighborhood |
Long |
4.7 mi |
40:26 |
8:42 |
|
| 11/11/2009 |
Bike |
South MOPAC |
Default |
8.3 mi |
27:00 |
3:15 |
|
| 11/11/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 11/10/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 10/28/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 10/21/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 10/19/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 10/17/2009 |
Run |
Neighborhood |
Long |
5.0 mi |
41:12 |
8:15 |
|
| 10/14/2009 |
Bike |
|
Default |
16.4 mi |
1:02:39 |
3:49 |
|
| 10/14/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 10/8/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 10/5/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 10/1/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 9/30/2009 |
Bike |
|
Default |
16.9 mi |
1:02:53 |
3:44 |
|
| 9/30/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 9/29/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 9/24/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 9/22/2009 |
Run |
Gym Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/17/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 9/10/2009 |
Run |
Gym Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 9/9/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 9/8/2009 |
Run |
Gym Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 8/26/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 8/19/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 8/12/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 8/10/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 8/6/2009 |
Run |
O Henry |
Hill |
5.0 mi |
49:25 |
9:55 |
|
| 8/5/2009 |
Bike |
South MOPAC |
Tempo |
10.5 mi |
37:37 |
3:35 |
|
| 8/4/2009 |
Run |
Neighborhood |
Tempo |
4.0 mi |
34:24 |
8:37 |
|
| 8/2/2009 |
Run |
Neighborhood |
Long |
7.1 mi |
1:00:25 |
8:30 |
|
| 8/1/2009 |
Run |
Track |
Interval |
6.3 mi |
59:45 |
9:33 |
|
| 7/28/2009 |
Run |
Neighborhood |
Tempo |
3.4 mi |
30:02 |
8:50 |
|
| 7/27/2009 |
Run |
Neighborhood |
Tempo |
4.2 mi |
36:02 |
8:38 |
|
| 7/25/2009 |
Run |
Track |
Interval |
6.0 mi |
1:03:05 |
10:31 |
|
| 7/24/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:08 |
8:30 |
|
| 7/22/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:10 |
8:20 |
|
| 7/21/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:10 |
8:20 |
|
| 7/19/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:07 |
8:54 |
|
| 7/18/2009 |
Run |
Track |
Interval |
6.0 mi |
1:06:37 |
11:07 |
|
| 7/15/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:21 |
8:58 |
|
| 7/12/2009 |
Run |
Track |
Interval |
6.1 mi |
1:09:07 |
11:26 |
|
| 7/11/2009 |
Run |
Neighborhood |
Default |
3.6 mi |
30:03 |
8:28 |
|
| 7/9/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:05 |
8:48 |
|
| 7/6/2009 |
Run |
Neighborhood |
Default |
4.6 mi |
40:05 |
8:40 |
|
| 7/4/2009 |
Run |
Neighborhood |
Default |
4.7 mi |
40:08 |
8:38 |
|
| 7/3/2009 |
Run |
Neighborhood |
Default |
4.8 mi |
41:03 |
8:35 |
|
| 7/1/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:09 |
8:43 |
|
| 6/30/2009 |
Run |
Neighborhood |
Default |
4.0 mi |
35:02 |
8:46 |
|
| 6/29/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:08 |
8:37 |
|
| 6/28/2009 |
Run |
Neighborhood |
Default |
5.4 mi |
47:53 |
8:53 |
|
| 6/27/2009 |
Run |
Neighborhood |
Default |
4.4 mi |
40:09 |
9:06 |
|
| 6/24/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:08 |
8:40 |
|
| 6/23/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
31:06 |
8:49 |
|
| 6/21/2009 |
Run |
Neighborhood |
Default |
5.0 mi |
45:06 |
9:02 |
|
| 6/20/2009 |
Run |
Neighborhood |
Default |
4.7 mi |
41:38 |
8:52 |
|
| 6/18/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:14 |
8:53 |
|
| 6/15/2009 |
Run |
Neighborhood |
Default |
3.2 mi |
30:30 |
9:29 |
|
| 6/14/2009 |
Run |
Neighborhood |
Default |
3.7 mi |
35:07 |
9:24 |
|
| 6/10/2009 |
Run |
Neighborhood |
Default |
3.3 mi |
30:06 |
9:03 |
|
| 6/9/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:07 |
8:58 |
|
| 6/7/2009 |
Run |
Neighborhood |
Default |
4.2 mi |
40:11 |
9:39 |
|
| 6/6/2009 |
Bike |
|
Default |
21.2 mi |
2:00:14 |
5:41 |
|
| 6/4/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:01 |
8:40 |
|
| 6/3/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
35:07 |
10:01 |
|
| 6/1/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:05 |
8:47 |
|
| 5/31/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
30:04 |
8:03 |
|
| 5/28/2009 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 5/27/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/26/2009 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 5/25/2009 |
Run |
10k neighborhood |
Default |
5.9 mi |
1:05:38 |
11:10 |
|
| 5/20/2009 |
Run |
Gym Treadmill |
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 5/19/2009 |
Run |
Gym Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|