| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/16/2010 |
Run |
Neighborhood |
Default |
1.6 mi |
13:37 |
8:48 |
 |
| 8/12/2010 |
Run |
Neighborhood short loop |
Default |
1.6 mi |
12:36 |
8:08 |
|
| 8/5/2010 |
Run |
Neighborhood short loop |
Default |
1.5 mi |
12:48 |
8:25 |
|
| 5/23/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
18:02 |
9:01 |
|
| 5/3/2010 |
Run |
Neighborhood |
Default |
2.3 mi |
20:39 |
9:11 |
|
| 5/1/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:27 |
8:50 |
|
| 4/28/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
17:51 |
8:53 |
|
| 4/19/2010 |
Run |
Neighborhood |
Default |
2.7 mi |
24:40 |
9:15 |
|
| 2/21/2010 |
Run |
Neighborhood |
Default |
3.7 mi |
33:17 |
9:03 |
|
| 2/17/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:49 |
8:55 |
|
| 1/11/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
25:21 |
8:28 |
|
| 1/3/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:47 |
8:56 |
|
| 7/19/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:07 |
8:54 |
|
| 7/15/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:21 |
8:58 |
|
| 7/11/2009 |
Run |
Neighborhood |
Default |
3.6 mi |
30:03 |
8:28 |
|
| 7/9/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:05 |
8:48 |
|
| 7/6/2009 |
Run |
Neighborhood |
Default |
4.6 mi |
40:05 |
8:40 |
|
| 7/4/2009 |
Run |
Neighborhood |
Default |
4.7 mi |
40:08 |
8:38 |
|
| 7/3/2009 |
Run |
Neighborhood |
Default |
4.8 mi |
41:03 |
8:35 |
|
| 7/1/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:09 |
8:43 |
|
| 6/30/2009 |
Run |
Neighborhood |
Default |
4.0 mi |
35:02 |
8:46 |
|
| 6/29/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:08 |
8:37 |
|
| 6/28/2009 |
Run |
Neighborhood |
Default |
5.4 mi |
47:53 |
8:53 |
|
| 6/27/2009 |
Run |
Neighborhood |
Default |
4.4 mi |
40:09 |
9:06 |
|
| 6/24/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:08 |
8:40 |
|
| 6/23/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
31:06 |
8:49 |
|
| 6/21/2009 |
Run |
Neighborhood |
Default |
5.0 mi |
45:06 |
9:02 |
|
| 6/20/2009 |
Run |
Neighborhood |
Default |
4.7 mi |
41:38 |
8:52 |
|
| 6/18/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:14 |
8:53 |
|
| 6/15/2009 |
Run |
Neighborhood |
Default |
3.2 mi |
30:30 |
9:29 |
|
| 6/14/2009 |
Run |
Neighborhood |
Default |
3.7 mi |
35:07 |
9:24 |
|
| 6/10/2009 |
Run |
Neighborhood |
Default |
3.3 mi |
30:06 |
9:03 |
|
| 6/9/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:07 |
8:58 |
|
| 6/7/2009 |
Run |
Neighborhood |
Default |
4.2 mi |
40:11 |
9:39 |
|
| 6/4/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:01 |
8:40 |
|
| 6/3/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
35:07 |
10:01 |
|
| 6/1/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:05 |
8:47 |
|
| 5/25/2009 |
Run |
10k neighborhood |
Default |
5.9 mi |
1:05:38 |
11:10 |
|
| 8/3/2012 |
Run |
Neighborhood |
Fartlek |
2.0 mi |
17:26 |
8:38 |
|
| 9/28/2011 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:26 |
8:08 |
|
| 8/24/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:47 |
8:18 |
|
| 8/19/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:41 |
8:21 |
|
| 8/8/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
12:37 |
8:15 |
|
| 7/30/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:55 |
8:27 |
|
| 7/25/2010 |
Run |
Neighborhood |
Fartlek |
2.8 mi |
25:30 |
9:01 |
|
| 7/20/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
13:03 |
8:36 |
|
| 3/10/2007 |
Run |
Sunrise Stampede |
Race |
3.1 mi |
26:35 |
8:35 |
|
| 9/3/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:14 |
8:07 |
|
| 8/29/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:21 |
8:11 |
|
| 7/13/2012 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:12 |
8:05 |
|
| 3/16/2012 |
Run |
Neighborhood |
Tempo |
3.1 mi |
24:22 |
7:49 |
|
| 3/12/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:11 |
7:34 |
|
| 12/10/2011 |
Run |
Neighborhood |
Tempo |
1.5 mi |
11:43 |
7:37 |
|
| 11/17/2011 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:02 |
7:48 |
|
| 11/9/2011 |
Run |
Neighborhood |
Tempo |
4.2 mi |
32:44 |
7:53 |
|
| 10/2/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
16:32 |
8:17 |
|
| 8/23/2010 |
Run |
Neighborhood |
Tempo |
2.4 mi |
22:30 |
9:14 |
|
| 7/5/2010 |
Run |
Neighborhood |
Tempo |
1.6 mi |
12:44 |
8:10 |
|
| 6/17/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:51 |
7:59 |
|
| 6/7/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:44 |
8:13 |
|
| 6/5/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:10 |
7:51 |
|
| 6/3/2010 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:29 |
8:10 |
|
| 8/4/2009 |
Run |
Neighborhood |
Tempo |
4.0 mi |
34:24 |
8:37 |
|
| 7/28/2009 |
Run |
Neighborhood |
Tempo |
3.4 mi |
30:02 |
8:50 |
|
| 7/27/2009 |
Run |
Neighborhood |
Tempo |
4.2 mi |
36:02 |
8:38 |
|
| 7/24/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:08 |
8:30 |
|
| 7/22/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:10 |
8:20 |
|
| 7/21/2009 |
Run |
Neighborhood |
Tempo |
3.6 mi |
30:10 |
8:20 |
|
| 4/28/2009 |
Run |
Gym Treadmill |
Tempo |
3.9 mi |
30:00 |
7:41 |
|
| 4/22/2009 |
Run |
Gym Treadmill |
Tempo |
3.8 mi |
30:01 |
7:50 |
|
| 4/20/2009 |
Run |
Neighborhood |
Tempo |
3.7 mi |
30:13 |
8:16 |
|
| 4/16/2009 |
Run |
Gym Treadmill |
Tempo |
4.4 mi |
35:00 |
7:57 |
|
| 4/15/2009 |
Run |
5k neighborhood |
Tempo |
3.1 mi |
25:37 |
8:16 |
|
| 4/14/2009 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 4/12/2009 |
Run |
Neighborhood |
Tempo |
6.2 mi |
56:33 |
9:08 |
|
| 4/9/2009 |
Run |
Gym Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 4/8/2009 |
Run |
5k neighborhood |
Tempo |
3.1 mi |
26:09 |
8:27 |
|
| 3/4/2009 |
Run |
Gym Treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 2/11/2009 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 2/10/2009 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
30:02 |
8:46 |
|
| 4/18/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:40 |
7:55 |
|
| 4/10/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:19 |
7:42 |
|
| 4/2/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:17 |
7:41 |
|
| 3/12/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:37 |
7:54 |
|
| 8/28/2012 |
Run |
Neighborhood |
Long |
3.1 mi |
28:51 |
9:17 |
|
| 8/5/2012 |
Run |
HPB |
Long |
5.0 mi |
47:15 |
9:25 |
|
| 8/4/2012 |
Run |
Neighborhood |
Long |
5.0 mi |
46:10 |
9:13 |
|
| 7/15/2012 |
Run |
Neighborhood |
Long |
4.2 mi |
38:07 |
9:02 |
|
| 7/14/2012 |
Run |
Neighborhood |
Long |
4.0 mi |
34:41 |
8:37 |
|
| 3/31/2012 |
Run |
Neighborhood |
Long |
5.0 mi |
42:47 |
8:33 |
|
| 3/3/2012 |
Run |
Neighborhood |
Long |
7.6 mi |
1:01:34 |
8:10 |
|
| 3/1/2012 |
Run |
Neighborhood |
Long |
7.2 mi |
1:00:11 |
8:23 |
|
| 11/12/2011 |
Run |
WMCannonSthFirst |
Long |
6.5 mi |
56:05 |
8:38 |
|
| 11/6/2011 |
Run |
Neighborhood |
Long |
6.4 mi |
56:02 |
8:43 |
|
| 10/28/2011 |
Run |
Dallas |
Long |
6.7 mi |
54:06 |
8:04 |
|
| 10/15/2011 |
Run |
Neighborhood |
Long |
7.0 mi |
1:00:58 |
8:43 |
|
| 10/1/2011 |
Run |
Neighborhood |
Long |
6.2 mi |
53:11 |
8:35 |
|
| 10/19/2010 |
Run |
Neighborhood |
Long |
4.3 mi |
38:45 |
9:07 |
|
| 9/26/2010 |
Run |
Town Lake |
Long |
5.1 mi |
47:52 |
9:24 |
|
| 9/4/2010 |
Run |
Neighborhood extended |
Long |
5.0 mi |
44:58 |
9:00 |
|
|