| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
Neighborhood |
Easy |
2.4 mi |
20:46 |
8:38 |
 |
| 8/30/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 8/28/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
22:57 |
8:30 |
|
| 8/27/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:31 |
8:46 |
|
| 8/25/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
18:37 |
8:31 |
|
| 8/23/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:19 |
8:47 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:08 |
8:28 |
|
| 8/18/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 8/15/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 8/11/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:26 |
8:38 |
|
| 8/9/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:20 |
8:46 |
|
| 8/8/2011 |
Run |
Neighborhood |
Easy |
1.6 mi |
13:38 |
8:49 |
|
| 8/6/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:17 |
8:36 |
|
| 8/4/2011 |
Run |
Neighborhood |
Easy |
1.6 mi |
13:49 |
8:55 |
|
| 8/1/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:22 |
8:48 |
|
| 5/18/2011 |
Run |
Neighborhood |
Easy |
2.4 mi |
23:42 |
10:05 |
|
| 5/16/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
21:59 |
9:47 |
|
| 5/14/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
21:04 |
9:27 |
|
| 5/1/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 4/26/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:00 |
9:10 |
|
| 4/25/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:02 |
9:11 |
|
| 4/20/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:22 |
9:24 |
|
| 4/13/2011 |
Run |
Neighborhood short loop |
Easy |
1.5 mi |
14:23 |
9:32 |
|
| 1/23/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
20:13 |
8:48 |
|
| 1/8/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
20:27 |
8:47 |
|
| 1/5/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
17:56 |
8:45 |
|
| 1/3/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:58 |
9:00 |
|
| 1/1/2011 |
Bike |
BSS Resolution Ride |
Easy |
24.8 mi |
1:59:08 |
4:48 |
|
| 11/30/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:49 |
8:55 |
|
| 11/18/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
21:47 |
8:12 |
|
| 11/17/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 11/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 11/10/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 11/9/2010 |
Run |
Neighborhood |
Easy |
1.4 mi |
9:56 |
7:12 |
|
| 10/27/2010 |
Bike |
South MOPAC |
Tempo |
16.9 mi |
1:00:11 |
3:34 |
|
| 10/20/2010 |
Bike |
South MOPAC |
Tempo |
16.9 mi |
59:09 |
3:31 |
|
| 10/19/2010 |
Run |
Neighborhood |
Long |
4.3 mi |
38:45 |
9:07 |
|
| 10/18/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 10/15/2010 |
Run |
San Antonio |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 10/13/2010 |
Bike |
South MOPAC |
Tempo |
7.6 mi |
28:13 |
3:44 |
|
| 10/12/2010 |
Run |
Neighborhood |
Easy |
2.9 mi |
26:20 |
8:58 |
|
| 10/10/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 10/6/2010 |
Bike |
South MOPAC |
Default |
16.8 mi |
59:05 |
3:31 |
|
| 10/2/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
16:32 |
8:17 |
|
| 9/29/2010 |
Bike |
South MOPAC |
Default |
16.9 mi |
1:03:09 |
3:45 |
|
| 9/26/2010 |
Run |
Town Lake |
Long |
5.1 mi |
47:52 |
9:24 |
|
| 9/25/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
30:01 |
9:20 |
|
| 9/22/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
12:44 |
8:23 |
|
| 9/11/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 9/5/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 9/5/2010 |
Bike |
Bee Caves |
Interval |
15.8 mi |
1:16:30 |
4:51 |
|
| 9/4/2010 |
Run |
Neighborhood extended |
Long |
5.0 mi |
44:58 |
9:00 |
|
| 9/2/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:25 |
8:59 |
|
| 9/1/2010 |
Bike |
Work to SWPkway to Work |
Tempo |
8.1 mi |
31:55 |
3:57 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 8/28/2010 |
Run |
Neighborhood long original plus Long 2 |
Long |
4.0 mi |
36:08 |
9:03 |
|
| 8/26/2010 |
Run |
Neighborhood extended |
Long |
3.1 mi |
27:55 |
9:01 |
|
| 8/25/2010 |
Bike |
South MOPAC |
Tempo |
8.7 mi |
33:06 |
3:49 |
|
| 8/24/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:47 |
8:18 |
|
| 8/23/2010 |
Run |
Neighborhood |
Tempo |
2.4 mi |
22:30 |
9:14 |
|
| 8/19/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:41 |
8:21 |
|
| 8/16/2010 |
Run |
Neighborhood |
Default |
1.6 mi |
13:37 |
8:48 |
|
| 8/15/2010 |
Run |
Neighborhood |
Long |
3.2 mi |
30:07 |
9:23 |
|
| 8/14/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 8/12/2010 |
Run |
Neighborhood short loop |
Default |
1.6 mi |
12:36 |
8:08 |
|
| 8/10/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:01 |
9:23 |
|
| 8/8/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
12:37 |
8:15 |
|
| 8/7/2010 |
Run |
BP Jones Brodie and back |
Long |
3.5 mi |
32:25 |
9:16 |
|
| 8/5/2010 |
Run |
Neighborhood short loop |
Default |
1.5 mi |
12:48 |
8:25 |
|
| 8/1/2010 |
Run |
BP Jones Brodie and back |
Long |
3.3 mi |
31:24 |
9:24 |
|
| 7/30/2010 |
Run |
Neighborhood |
Fartlek |
1.5 mi |
12:55 |
8:27 |
|
| 7/29/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
24:42 |
9:20 |
|
| 7/25/2010 |
Run |
Neighborhood |
Fartlek |
2.8 mi |
25:30 |
9:01 |
|
| 7/24/2010 |
Run |
Neighborhood |
Long |
3.3 mi |
29:05 |
8:57 |
|
| 7/20/2010 |
Run |
Neighborhood short loop |
Fartlek |
1.5 mi |
13:03 |
8:36 |
|
| 7/10/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:31 |
8:51 |
|
| 7/5/2010 |
Bike |
Home to William Cannon Escarpment and back |
Easy |
11.1 mi |
57:12 |
5:09 |
|
| 7/5/2010 |
Run |
Neighborhood |
Tempo |
1.6 mi |
12:44 |
8:10 |
|
| 7/4/2010 |
Run |
Neighborhood |
Long |
3.0 mi |
26:22 |
8:46 |
|
| 7/3/2010 |
Run |
Neighborhood |
Long |
2.8 mi |
24:44 |
8:50 |
|
| 6/28/2010 |
Run |
Neighborhood |
Long |
2.7 mi |
25:10 |
9:20 |
|
| 6/27/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
23:36 |
9:05 |
|
| 6/26/2010 |
Bike |
Home to SWPkwy to 71 to Home |
Default |
20.3 mi |
1:43:33 |
5:07 |
|
| 6/25/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:16 |
8:53 |
|
| 6/23/2010 |
Bike |
South MOPAC |
Default |
16.8 mi |
1:09:00 |
4:07 |
|
| 6/21/2010 |
Run |
Neighborhood |
Easy |
2.3 mi |
22:07 |
9:30 |
|
| 6/17/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:51 |
7:59 |
|
| 6/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/7/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:44 |
8:13 |
|
| 6/5/2010 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:10 |
7:51 |
|
| 6/3/2010 |
Run |
Neighborhood |
Tempo |
1.5 mi |
12:29 |
8:10 |
|
| 6/2/2010 |
Run |
Neighborhood short loop |
Easy |
1.5 mi |
13:29 |
8:49 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:30 |
9:45 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
27:19 |
9:48 |
|
| 5/26/2010 |
Bike |
South MOPAC |
Default |
8.6 mi |
30:56 |
3:35 |
|
| 5/23/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
18:02 |
9:01 |
|
| 5/3/2010 |
Run |
Neighborhood |
Default |
2.3 mi |
20:39 |
9:11 |
|
| 5/1/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:27 |
8:50 |
|
| 4/28/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
17:51 |
8:53 |
|
| 4/24/2010 |
Bike |
HCRA Bike Ride |
Default |
43.8 mi |
3:48:04 |
5:13 |
|