| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/27/2009 |
Bike |
Kilimanjaro |
Hill |
26.2 mi |
2:03:38 |
4:44 |
 |
| 8/23/2009 |
Bike |
Flat |
Easy |
22.0 mi |
|
|
|
| 7/12/2009 |
Bike |
Alewife - Bedford |
Long |
22.0 mi |
2:00:00 |
5:28 |
|
| 7/19/2009 |
Bike |
hills and fast-ish |
Hill |
21.4 mi |
2:00:00 |
5:37 |
|
| 7/18/2009 |
Bike |
hills and fast-ish |
Hill |
20.0 mi |
2:00:00 |
6:00 |
|
| 4/26/2009 |
Bike |
Bike path |
Easy |
20.0 mi |
|
|
|
| 11/28/2009 |
Run |
Charles |
Long |
14.0 mi |
|
|
|
| 11/21/2009 |
Run |
Loop around the river |
Long |
14.0 mi |
|
|
|
| 11/8/2009 |
Run |
Charles |
Long |
13.1 mi |
2:30:00 |
11:28 |
|
| 7/8/2009 |
Bike |
Intervals |
Tempo |
12.8 mi |
1:00:00 |
4:42 |
|
| 1/3/2009 |
Bike |
|
Hill |
12.4 mi |
1:00:00 |
4:51 |
|
| 2/10/2009 |
Bike |
|
Hill |
12.1 mi |
|
|
|
| 7/26/2009 |
Bike |
Danskin Triathlon |
Race |
12.0 mi |
56:45 |
4:44 |
|
| 6/14/2009 |
Bike |
hills and fast |
Hill |
12.0 mi |
55:00 |
4:35 |
|
| 6/11/2009 |
Bike |
Small hills |
Interval |
12.0 mi |
55:00 |
4:35 |
|
| 6/7/2009 |
Bike |
Very big hills in Webster |
Hill |
12.0 mi |
|
|
|
| 5/18/2009 |
Bike |
Big hills and speed intervals |
Hill |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/2/2009 |
Bike |
Bike path |
Easy |
12.0 mi |
|
|
|
| 4/18/2009 |
Bike |
Bike path |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/29/2009 |
Bike |
Strength |
Interval |
12.0 mi |
50:00 |
4:10 |
|
| 2/26/2009 |
Bike |
|
Easy |
11.8 mi |
1:00:00 |
5:06 |
|
| 1/18/2009 |
Run |
Easy hills |
Long |
11.2 mi |
1:59:07 |
10:39 |
|
| 11/14/2009 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/25/2009 |
Bike |
Gloucester Loop |
Easy |
10.0 mi |
|
|
|
| 5/9/2009 |
Bike |
Marblehead tri course |
Interval |
10.0 mi |
|
|
|
| 5/3/2009 |
Bike |
Marblehead tri course |
Interval |
10.0 mi |
|
|
|
| 4/25/2009 |
Bike |
Bike path |
Easy |
10.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random + Hill |
Long |
10.0 mi |
1:45:11 |
10:32 |
|
| 12/20/2008 |
Run |
Treadmill with some hills |
Long |
10.0 mi |
1:50:39 |
11:04 |
|
| 10/25/2009 |
Run |
Charles |
Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 1/24/2009 |
Run |
|
Long |
8.2 mi |
1:26:54 |
10:36 |
|
| 9/13/2009 |
Run |
hills and fast-ish |
Long |
8.0 mi |
1:25:16 |
10:40 |
|
| 1/9/2009 |
Run |
Random |
Long |
8.0 mi |
1:43:05 |
12:54 |
|
| 8/18/2009 |
Bike |
Easy hills |
Interval |
7.4 mi |
30:00 |
4:04 |
|
| 9/16/2009 |
Bike |
Intervals |
Interval |
7.2 mi |
40:00 |
5:34 |
|
| 8/25/2009 |
Bike |
Intervals |
Interval |
7.2 mi |
30:00 |
4:10 |
|
| 8/5/2009 |
Bike |
|
Interval |
7.2 mi |
30:00 |
4:10 |
|
| 2/17/2009 |
Bike |
|
Hill |
7.1 mi |
30:00 |
4:14 |
|
| 9/6/2009 |
Run |
Small hills |
Long |
7.0 mi |
1:13:45 |
10:33 |
|
| 2/22/2009 |
Run |
|
Race |
6.2 mi |
58:39 |
9:28 |
|
| 2/1/2009 |
Run |
Flat |
Race |
6.2 mi |
|
|
|
| 1/27/2009 |
Run |
Big hills and speed intervals |
Fartlek |
6.2 mi |
1:05:00 |
10:30 |
|
| 1/15/2009 |
Bike |
|
Hill |
6.1 mi |
30:00 |
4:56 |
|
| 11/25/2009 |
Run |
Charles |
Easy |
6.0 mi |
|
|
|
| 11/24/2009 |
Run |
Charles |
Easy |
6.0 mi |
|
|
|
| 11/1/2009 |
Run |
|
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/22/2009 |
Run |
Flat |
Long |
6.0 mi |
|
|
|
| 4/18/2009 |
Run |
Charles |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/20/2009 |
Bike |
|
Hill |
6.0 mi |
30:00 |
5:00 |
|
| 1/11/2009 |
Bike |
|
Hill |
6.0 mi |
30:00 |
5:00 |
|
| 12/31/2008 |
Bike |
|
Hill |
6.0 mi |
30:00 |
5:00 |
|
| 12/21/2008 |
Bike |
|
Interval |
6.0 mi |
30:00 |
5:00 |
|
| 11/26/2009 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 5/30/2009 |
Run |
hills and fast |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 4/4/2009 |
Run |
hills and fast-ish |
Hill |
5.9 mi |
1:00:00 |
10:11 |
|
| 8/29/2009 |
Run |
hills and fast |
Hill |
5.8 mi |
|
|
|
| 6/10/2009 |
Run |
hills and fast-ish |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/3/2009 |
Run |
Easy hills |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 3/26/2009 |
Run |
hills and fast-ish |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 3/6/2009 |
Run |
hills and fast-ish |
Hill |
5.8 mi |
1:00:00 |
10:21 |
|
| 2/24/2009 |
Run |
|
Hill |
5.8 mi |
1:00:00 |
10:21 |
|
| 10/7/2009 |
Run |
Easy hills |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/7/2009 |
Run |
Small hills |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 3/6/2009 |
Bike |
Kilimanjaro |
Hill |
5.7 mi |
|
|
|
| 3/4/2009 |
Run |
hills and fast |
Hill |
5.7 mi |
1:00:00 |
10:32 |
|
| 10/18/2009 |
Run |
|
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 7/20/2009 |
Run |
Small hills |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 7/15/2009 |
Run |
Some hills level 2 |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/16/2009 |
Run |
Hard hills |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/3/2009 |
Run |
Hard hills |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 1/22/2009 |
Run |
Hard hills |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 1/20/2009 |
Run |
Random |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 11/4/2009 |
Run |
|
Fartlek |
5.5 mi |
55:00 |
10:00 |
|
| 10/11/2009 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/17/2009 |
Run |
|
Hill |
5.5 mi |
59:04 |
10:45 |
|
| 1/14/2009 |
Run |
Some hills level 2 |
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 1/5/2009 |
Run |
Hard hills |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/31/2008 |
Run |
Treadmill with some hills |
Easy |
5.4 mi |
30:00 |
5:34 |
|
| 4/7/2009 |
Run |
hills and fast-ish |
Interval |
5.2 mi |
58:09 |
11:11 |
|
| 3/11/2009 |
Bike |
Intervals |
Interval |
5.2 mi |
30:00 |
5:47 |
|
| 1/30/2009 |
Run |
Easy hills |
Hill |
5.2 mi |
55:50 |
10:45 |
|
| 11/17/2009 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 7/18/2009 |
Run |
Loop around the river |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/14/2009 |
Run |
Loop around the river |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/7/2009 |
Run |
Charles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2009 |
Run |
hills and fast-ish |
Interval |
5.0 mi |
52:39 |
10:32 |
|
| 3/8/2009 |
Run |
Charles |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/1/2009 |
Run |
Charles |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/25/2009 |
Run |
Flat |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/27/2008 |
Run |
Loop around the river |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/19/2008 |
Run |
Loop around the river |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/9/2009 |
Run |
Easy hills |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/19/2009 |
Run |
hills and fast |
Easy |
4.0 mi |
|
|
|
| 11/12/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/23/2009 |
Run |
Intervals |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/20/2009 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/26/2009 |
Run |
Flat |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/19/2009 |
Run |
Small hills |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2009 |
Run |
Flat |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/14/2009 |
Run |
Small hills |
Interval |
4.0 mi |
31:44 |
7:56 |
|