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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/10/2009
Run
Easy
1.0 mi
11:00:00
11:00:00
11/8/2009
Run
Charles
Long
13.1 mi
2:30:00
11:28
2/27/2009
Bike
Kilimanjaro
Hill
26.2 mi
2:03:38
4:44
7/19/2009
Bike
hills and fast-ish
Hill
21.4 mi
2:00:00
5:37
7/18/2009
Bike
hills and fast-ish
Hill
20.0 mi
2:00:00
6:00
7/12/2009
Bike
Alewife - Bedford
Long
22.0 mi
2:00:00
5:28
4/18/2009
Bike
Bike path
Easy
12.0 mi
2:00:00
10:00
1/18/2009
Run
Easy hills
Long
11.2 mi
1:59:07
10:39
12/20/2008
Run
Treadmill with some hills
Long
10.0 mi
1:50:39
11:04
12/28/2008
Run
Random + Hill
Long
10.0 mi
1:45:11
10:32
1/9/2009
Run
Random
Long
8.0 mi
1:43:05
12:54
11/14/2009
Run
Long
10.0 mi
1:40:00
10:00
10/25/2009
Run
Charles
Long
9.0 mi
1:37:00
10:47
1/24/2009
Run
Long
8.2 mi
1:26:54
10:36
9/13/2009
Run
hills and fast-ish
Long
8.0 mi
1:25:16
10:40
9/6/2009
Run
Small hills
Long
7.0 mi
1:13:45
10:33
1/27/2009
Run
Big hills and speed intervals
Fartlek
6.2 mi
1:05:00
10:30
11/18/2009
Weights
1:00:00
11/1/2009
Run
Long
6.0 mi
1:00:00
10:00
10/21/2009
Weights
1:00:00
10/18/2009
Run
Easy
5.6 mi
1:00:00
10:43
10/11/2009
Run
Easy
5.5 mi
1:00:00
10:55
10/7/2009
Run
Easy hills
Easy
5.7 mi
1:00:00
10:32
8/6/2009
Weights
1:00:00
7/20/2009
Run
Small hills
Hill
5.6 mi
1:00:00
10:43
7/18/2009
Run
Loop around the river
Tempo
5.0 mi
1:00:00
12:00
7/15/2009
Run
Some hills level 2
Hill
5.6 mi
1:00:00
10:43
7/8/2009
Bike
Intervals
Tempo
12.8 mi
1:00:00
4:42
7/7/2009
Run
Small hills
Easy
5.7 mi
1:00:00
10:32
6/14/2009
Run
Loop around the river
Easy
5.0 mi
1:00:00
12:00
6/10/2009
Run
hills and fast-ish
Interval
5.8 mi
1:00:00
10:21
5/30/2009
Run
hills and fast
Easy
5.9 mi
1:00:00
10:11
5/18/2009
Bike
Big hills and speed intervals
Hill
12.0 mi
1:00:00
5:00
5/3/2009
Run
Easy hills
Interval
5.8 mi
1:00:00
10:21
4/6/2009
Swim
Free Style
1:00:00
4/4/2009
Run
hills and fast-ish
Hill
5.9 mi
1:00:00
10:11
3/27/2009
Weights
1:00:00
3/26/2009
Run
hills and fast-ish
Interval
5.8 mi
1:00:00
10:21
3/23/2009
Weights
1:00:00
3/16/2009
Run
Hard hills
Hill
5.6 mi
1:00:00
10:43
3/12/2009
Weights
1:00:00
3/6/2009
Run
hills and fast-ish
Hill
5.8 mi
1:00:00
10:21
3/4/2009
Run
hills and fast
Hill
5.7 mi
1:00:00
10:32
3/1/2009
Run
Charles
Easy
5.0 mi
1:00:00
12:00
2/26/2009
Bike
Easy
11.8 mi
1:00:00
5:06
2/25/2009
Run
Flat
Fartlek
5.0 mi
1:00:00
12:00
2/24/2009
Run
Hill
5.8 mi
1:00:00
10:21
2/3/2009
Run
Hard hills
Hill
5.6 mi
1:00:00
10:43
1/23/2009
Weights
1:00:00
1/22/2009
Run
Hard hills
Hill
5.6 mi
1:00:00
10:43
1/20/2009
Run
Random
Hill
5.6 mi
1:00:00
10:43
1/16/2009
Weights
1:00:00
1/12/2009
Weights
1:00:00
1/5/2009
Run
Hard hills
Hill
5.5 mi
1:00:00
10:55
1/3/2009
Bike
Hill
12.4 mi
1:00:00
4:51
2/17/2009
Run
Hill
5.5 mi
59:04
10:45
2/22/2009
Run
Race
6.2 mi
58:39
9:28
4/7/2009
Run
hills and fast-ish
Interval
5.2 mi
58:09
11:11
7/26/2009
Bike
Danskin Triathlon
Race
12.0 mi
56:45
4:44
1/30/2009
Run
Easy hills
Hill
5.2 mi
55:50
10:45
11/4/2009
Run
Fartlek
5.5 mi
55:00
10:00
6/14/2009
Bike
hills and fast
Hill
12.0 mi
55:00
4:35
6/11/2009
Bike
Small hills
Interval
12.0 mi
55:00
4:35
4/18/2009
Run
Charles
Easy
6.0 mi
55:00
9:10
3/8/2009
Run
Charles
Easy
5.0 mi
55:00
11:00
1/14/2009
Run
Some hills level 2
Hill
5.5 mi
55:00
10:00
12/27/2008
Run
Loop around the river
Easy
5.0 mi
55:00
11:00
12/19/2008
Run
Loop around the river
Easy
5.0 mi
55:00
11:00
4/16/2009
Run
hills and fast
Tempo
3.1 mi
52:39
17:00
4/15/2009
Run
hills and fast-ish
Interval
5.0 mi
52:39
10:32
10/20/2009
Run
Easy
4.0 mi
50:00
12:30
9/3/2009
Weights
50:00
6/9/2009
Run
Easy hills
Easy
4.5 mi
50:00
11:07
5/7/2009
Run
Charles
Easy
5.0 mi
50:00
10:00
3/29/2009
Bike
Strength
Interval
12.0 mi
50:00
4:10
2/3/2009
Weights
50:00
1/4/2009
Run
Loop around the river
Easy
3.0 mi
50:00
16:40
6/20/2009
Swim
Free Style
1000.0 yd
46:00
1:20:58
11/10/2009
Run
Fartlek
3.0 mi
45:00
15:00
10/23/2009
Run
Intervals
Interval
4.0 mi
45:00
11:15
10/15/2009
Run
Big hills and speed intervals
Interval
3.1 mi
45:00
14:31
8/3/2009
Run
Flat
Easy
4.0 mi
45:00
11:15
5/4/2009
Bike
Spinning
Interval
45:00
4/28/2009
Weights
45:00
4/14/2009
Bike
Charles
Easy
45:00
4/13/2009
Swim
Free Style
45:00
4/3/2009
Bike
Spinning
Interval
45:00
4/1/2009
Stair Climbing
Default
45:00
2/20/2009
Run
Hill
3.2 mi
45:00
14:04
1/27/2009
Weights
45:00
1/7/2009
Weights
45:00
1/15/2009
Run
Easy hills
Easy
4.0 mi
44:00
11:00
12/26/2008
Run
Treadmill with some hills
Tempo
4.0 mi
40:22
10:06
10/27/2009
Run
Interval
3.1 mi
40:00
12:55
10/12/2009
Weights
40:00
10/8/2009
Run
Big hills and speed intervals
Interval
3.5 mi
40:00
11:26
9/17/2009
Run
hills and fast-ish
Easy
3.5 mi
40:00
11:26
9/16/2009
Bike
Intervals
Interval
7.2 mi
40:00
5:34
9/9/2009
Run
hills and fast-ish
Hill
3.6 mi
40:00
11:07
9/2/2009
Run
hills and fast
Hill
3.9 mi
40:00
10:16
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