| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/2/2009 |
Run |
Witch City Triathlon |
Race |
3.1 mi |
26:25 |
8:32 |
 |
| 3/22/2009 |
Run |
Flat |
Race |
3.1 mi |
27:21 |
8:50 |
|
| 3/15/2009 |
Run |
Davis Square |
Race |
3.1 mi |
27:56 |
9:01 |
|
| 4/18/2009 |
Run |
Charles |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/26/2009 |
Run |
Carson Beach |
Race |
3.1 mi |
28:38 |
9:15 |
|
| 2/22/2009 |
Run |
|
Race |
6.2 mi |
58:39 |
9:28 |
|
| 10/3/2009 |
Run |
Somerville |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 7/28/2009 |
Run |
Easy hills |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 11/5/2009 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/3/2009 |
Run |
hills and fast |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 7/26/2009 |
Run |
Danskin Triathlon |
Hill |
3.1 mi |
30:35 |
9:52 |
|
| 12/22/2008 |
Run |
Treadmill with initial hills |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2009 |
Run |
Some hills level 2 |
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 4/18/2009 |
Bike |
Bike path |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/7/2009 |
Run |
Charles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/17/2009 |
Run |
Small hills |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/19/2009 |
Run |
Small hills |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2009 |
Run |
Flat |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/26/2009 |
Run |
Flat |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/1/2009 |
Run |
|
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2009 |
Run |
|
Fartlek |
5.5 mi |
55:00 |
10:00 |
|
| 11/14/2009 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/26/2008 |
Run |
Treadmill with some hills |
Tempo |
4.0 mi |
40:22 |
10:06 |
|
| 4/4/2009 |
Run |
hills and fast-ish |
Hill |
5.9 mi |
1:00:00 |
10:11 |
|
| 5/30/2009 |
Run |
hills and fast |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 9/2/2009 |
Run |
hills and fast |
Hill |
3.9 mi |
40:00 |
10:16 |
|
| 3/28/2009 |
Run |
hills and fast-ish |
Hill |
3.1 mi |
31:52 |
10:17 |
|
| 3/11/2009 |
Run |
Small hills |
Hill |
3.1 mi |
32:00 |
10:20 |
|
| 12/30/2008 |
Run |
Treadmill with some hills |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 2/24/2009 |
Run |
|
Hill |
5.8 mi |
1:00:00 |
10:21 |
|
| 3/6/2009 |
Run |
hills and fast-ish |
Hill |
5.8 mi |
1:00:00 |
10:21 |
|
| 3/26/2009 |
Run |
hills and fast-ish |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/3/2009 |
Run |
Easy hills |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 6/10/2009 |
Run |
hills and fast-ish |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 2/11/2009 |
Run |
|
Easy |
3.2 mi |
33:20 |
10:25 |
|
| 1/27/2009 |
Run |
Big hills and speed intervals |
Fartlek |
6.2 mi |
1:05:00 |
10:30 |
|
| 12/28/2008 |
Run |
Random + Hill |
Long |
10.0 mi |
1:45:11 |
10:32 |
|
| 3/4/2009 |
Run |
hills and fast |
Hill |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/7/2009 |
Run |
Small hills |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 10/7/2009 |
Run |
Easy hills |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 4/15/2009 |
Run |
hills and fast-ish |
Interval |
5.0 mi |
52:39 |
10:32 |
|
| 9/6/2009 |
Run |
Small hills |
Long |
7.0 mi |
1:13:45 |
10:33 |
|
| 1/24/2009 |
Run |
|
Long |
8.2 mi |
1:26:54 |
10:36 |
|
| 1/18/2009 |
Run |
Easy hills |
Long |
11.2 mi |
1:59:07 |
10:39 |
|
| 9/13/2009 |
Run |
hills and fast-ish |
Long |
8.0 mi |
1:25:16 |
10:40 |
|
| 1/23/2009 |
Run |
Small hills |
Easy |
3.1 mi |
33:07 |
10:41 |
|
| 1/20/2009 |
Run |
Random |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 1/22/2009 |
Run |
Hard hills |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/3/2009 |
Run |
Hard hills |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/16/2009 |
Run |
Hard hills |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 7/15/2009 |
Run |
Some hills level 2 |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 7/20/2009 |
Run |
Small hills |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 10/18/2009 |
Run |
|
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 1/30/2009 |
Run |
Easy hills |
Hill |
5.2 mi |
55:50 |
10:45 |
|
| 2/17/2009 |
Run |
|
Hill |
5.5 mi |
59:04 |
10:45 |
|
| 10/25/2009 |
Run |
Charles |
Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 4/22/2009 |
Run |
hills and fast-ish |
Hill |
3.5 mi |
38:00 |
10:52 |
|
| 1/5/2009 |
Run |
Hard hills |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/11/2009 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/31/2009 |
Run |
hills and fast |
Hill |
3.2 mi |
35:00 |
10:57 |
|
| 12/19/2008 |
Run |
Loop around the river |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/27/2008 |
Run |
Loop around the river |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/15/2009 |
Run |
Easy hills |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/8/2009 |
Run |
Charles |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/3/2009 |
Run |
Treadmill with some hills |
Hill |
3.1 mi |
34:15 |
11:03 |
|
| 12/20/2008 |
Run |
Treadmill with some hills |
Long |
10.0 mi |
1:50:39 |
11:04 |
|
| 6/9/2009 |
Run |
Easy hills |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/9/2009 |
Run |
hills and fast-ish |
Hill |
3.6 mi |
40:00 |
11:07 |
|
| 4/7/2009 |
Run |
hills and fast-ish |
Interval |
5.2 mi |
58:09 |
11:11 |
|
| 8/3/2009 |
Run |
Flat |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/23/2009 |
Run |
Intervals |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/6/2009 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/16/2009 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/22/2009 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 1/21/2009 |
Run |
Easy hills |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/11/2009 |
Run |
Random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/17/2009 |
Run |
hills and fast-ish |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/8/2009 |
Run |
Big hills and speed intervals |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 11/8/2009 |
Run |
Charles |
Long |
13.1 mi |
2:30:00 |
11:28 |
|
| 2/25/2009 |
Run |
Flat |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/27/2009 |
Run |
Flat |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/1/2009 |
Run |
Charles |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/14/2009 |
Run |
Loop around the river |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/18/2009 |
Run |
Loop around the river |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/20/2009 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/3/2009 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/9/2009 |
Run |
Random |
Long |
8.0 mi |
1:43:05 |
12:54 |
|
| 10/27/2009 |
Run |
|
Interval |
3.1 mi |
40:00 |
12:55 |
|
| 2/26/2009 |
Run |
Flat |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/28/2009 |
Run |
Flat |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 2/20/2009 |
Run |
|
Hill |
3.2 mi |
45:00 |
14:04 |
|
| 10/15/2009 |
Run |
Big hills and speed intervals |
Interval |
3.1 mi |
45:00 |
14:31 |
|
| 11/10/2009 |
Run |
|
Fartlek |
3.0 mi |
45:00 |
15:00 |
|
| 2/19/2009 |
Run |
|
Hill |
2.5 mi |
40:00 |
16:00 |
|
| 1/4/2009 |
Run |
Loop around the river |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 4/16/2009 |
Run |
hills and fast |
Tempo |
3.1 mi |
52:39 |
17:00 |
|
| 11/6/2009 |
Run |
|
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 6/20/2009 |
Swim |
|
Free Style |
1000.0 yd |
46:00 |
1:20:58 |
|
| 2/10/2009 |
Run |
|
Easy |
1.0 mi |
11:00:00 |
11:00:00 |
|