Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/22/1997 Run   Easy 7.0 mi 56:00 8:00
9/23/1997 Run   Interval 6.0 mi 38:12 6:22
9/24/1997 Run   Easy 7.0 mi 56:00 8:00
9/25/1997 Run   LAT 7.0 mi 48:19 6:55
9/27/1997 Run
Laser Relays
 Race 5.0 km 17:38 5:41
9/27/1997 Run   Easy 1.9 mi 15:11 8:00
9/29/1997 Run   Easy 7.0 mi 56:00 8:00
9/30/1997 Run   Interval 8.0 mi 54:18 6:48
10/1/1997 Run   Easy 3.0 mi 24:00 8:00
10/2/1997 Run   Easy 2.4 mi 19:10 8:00
10/2/1997 Run
Owl Invite
 Race 5.0 km 17:32 5:39
10/3/1997 Run   Easy 7.5 mi 1:00:00 8:00
10/6/1997 Run   Interval 8.0 mi 53:28 6:41
10/7/1997 Run   Easy 7.5 mi 1:00:00 8:00
10/8/1997 Run   Interval 6.5 mi 44:06 6:48
10/9/1997 Run   Easy 7.0 mi 56:00 8:00
10/10/1997 Run   Easy 4.0 mi 32:00 8:00
10/13/1997 Run   Interval 7.0 mi 48:01 6:52
10/14/1997 Run   Easy 6.0 mi 48:00 8:00
10/15/1997 Run   LAT 5.5 mi 37:08 6:46
10/16/1997 Run   Easy 5.0 mi 40:00 8:00
10/18/1997 Run   Easy 2.9 mi 23:10 8:00
10/18/1997 Run
Parkland Conference CC - Pewaukee
 Race 5.0 km 16:59 5:28
10/20/1997 Run   Easy 5.0 mi 40:00 8:00
10/21/1997 Run   Interval 5.0 mi 33:20 6:40
10/22/1997 Run   Easy 5.0 mi 40:00 8:00
10/24/1997 Run   Easy 2.4 mi 19:10 8:00
10/24/1997 Run
Sectional CC - Whitewater
 Race 5.0 km 17:25 5:37
10/27/1997 Run   Easy 8.0 mi 1:04:00 8:00
10/28/1997 Run   Easy 8.0 mi 1:04:00 8:00
10/29/1997 Run   Easy 8.0 mi 1:04:00 8:00
11/3/1997 Run   Easy 5.0 mi 40:00 8:00
11/4/1997 Run   Easy 5.0 mi 40:00 8:00
11/5/1997 Run   Easy 5.5 mi 44:00 8:00
11/7/1997 Run   Easy 5.5 mi 44:00 8:00
11/10/1997 Run   Easy 5.5 mi 44:00 8:00
11/11/1997 Run   Easy 7.0 mi 56:00 8:00
11/12/1997 Run   Easy 7.0 mi 56:00 8:00
11/13/1997 Run   Easy 6.5 mi 52:00 8:00
11/14/1997 Run   Easy 5.0 mi 40:00 8:00
11/17/1997 Run   Easy 7.0 mi 56:00 8:00
11/18/1997 Run   Interval 6.0 mi 40:24 6:44
11/19/1997 Run   Easy 5.0 mi 40:00 8:00
11/21/1997 Run   Easy 5.0 mi 40:00 8:00
11/25/1997 Run   Easy 5.0 mi 40:00 8:00
12/1/1997 Run   Easy 5.5 mi 44:00 8:00
12/2/1997 Run   LAT 5.0 mi 36:38 7:20
12/3/1997 Run   Easy 5.5 mi 44:00 8:00
12/4/1997 Run   LAT 5.0 mi 38:38 7:44
12/5/1997 Run   Easy 5.5 mi 44:00 8:00
12/8/1997 Run   Easy 7.0 mi 56:00 8:00
12/9/1997 Run   LAT 5.0 mi 38:08 7:38
12/10/1997 Run   Easy 7.0 mi 56:00 8:00
12/11/1997 Run   LAT 5.0 mi 37:34 7:31
12/12/1997 Run   Easy 8.0 mi 40:00 5:00
12/15/1997 Run   Easy 8.0 mi 40:00 5:00
12/16/1997 Run   LAT 5.0 mi 36:38 7:20
12/17/1997 Run   Easy 4.0 mi 32:00 8:00
12/18/1997 Run   Easy 5.0 mi 40:00 8:00
12/19/1997 Run   Easy 5.0 mi 40:00 8:00
12/24/1997 Run   Easy 4.5 mi 36:00 8:00
12/30/1997 Run   Easy 5.0 mi 40:00 8:00
1/1/1998 Run   Easy 5.0 mi 40:00 8:00
1/5/1998 Run   Easy 7.5 mi 1:00:00 8:00
1/7/1998 Run   Easy 9.0 mi 1:12:00 8:00
1/12/1998 Run   Easy 7.5 mi 1:00:00 8:00
1/14/1998 Run   Easy 5.0 mi 40:00 8:00
1/15/1998 Run   Easy 4.0 mi 32:00 8:00
1/16/1998 Run   Easy 1.2 mi 9:35 8:00
1/16/1998 Run
UWM Indoor Track
 Race 3.0 km 10:45 5:47
1/19/1998 Run   Easy 4.5 mi 36:00 8:00
1/20/1998 Run   Easy 6.5 mi 52:00 8:00
1/21/1998 Run   Easy 5.0 mi 40:00 8:00
1/22/1998 Run   Easy 5.0 mi 40:00 8:00
1/26/1998 Run   Easy 5.0 mi 40:00 8:00
1/28/1998 Run   Easy 5.0 mi 40:00 8:00
1/29/1998 Run   Easy 4.0 mi 32:00 8:00
1/30/1998 Run   Easy 5.0 mi 40:00 8:00
2/2/1998 Run   Easy 5.5 mi 44:00 8:00
2/4/1998 Run   Easy 7.0 mi 56:00 8:00
2/5/1998 Run   Easy 4.0 mi 32:00 8:00
2/6/1998 Run   Easy 6.0 mi 48:00 8:00
2/9/1998 Run   Easy 5.5 mi 44:00 8:00
2/11/1998 Run   Easy 4.0 mi 32:00 8:00
2/12/1998 Run   Easy 4.0 mi 32:00 8:00
2/13/1998 Run   Easy 4.5 mi 36:00 8:00
2/18/1998 Run   Easy 4.0 mi 32:00 8:00
2/20/1998 Run   Easy 5.0 mi 40:00 8:00
2/23/1998 Run   Easy 5.0 mi 40:00 8:00
2/25/1998 Run   Easy 5.0 mi 40:00 8:00
2/26/1998 Run   Easy 5.0 mi 40:00 8:00
2/27/1998 Run   Easy 5.0 mi 40:00 8:00
3/2/1998 Run   Easy 4.0 mi 32:00 8:00
3/4/1998 Run   Easy 5.5 mi 44:00 8:00
3/9/1998 Run   LAT 5.0 mi 37:04 7:25
3/10/1998 Run   Easy 5.0 mi 40:00 8:00
3/11/1998 Run   Easy 4.0 mi 32:00 8:00
3/12/1998 Run   LAT 6.0 mi 45:00 7:30
3/13/1998 Run   Interval 5.5 mi 38:30 7:00
3/14/1998 Run   Easy 7.5 mi 1:00:00 8:00
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