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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/11/2011
Bike
Central Park - Main Loop
Long
36.3 mi
2:12:00
3:39
6/23/2011
Bike
Columbia DFC - Stationary Bike
Easy
34.9 mi
1:45:00
3:01
6/18/2011
Bike
Central Park - Main Loop
Long
33.6 mi
1:57:50
3:31
6/15/2011
Bike
Columbia DFC - Stationary Bike
Tempo
29.9 mi
1:30:00
3:01
6/5/2011
Bike
Central Park - Main Loop
Easy
29.0 mi
1:59:09
4:07
10/2/2010
Bike
Long
28.0 mi
1:30:00
3:13
10/10/2010
Bike
Long
26.9 mi
1:30:00
3:21
5/24/2011
Bike
Columbia DFC - Stationary Bike
Tempo
26.5 mi
1:20:00
3:02
3/17/2013
Run
Race
26.2 mi
3:23:12
7:45
11/3/2013
Run
City of Oaks Marathon
Race
26.2 mi
3:14:24
7:26
11/4/2012
Run
Race
26.2 mi
3:23:19
7:46
5/6/2012
Run
Race
26.2 mi
3:25:51
7:52
11/6/2011
Run
Race
26.2 mi
4:30:00
10:19
5/1/2011
Run
Race
26.2 mi
3:26:27
7:53
11/21/2010
Run
Race
26.2 mi
3:47:01
8:40
5/2/2010
Run
Race
26.2 mi
4:12:00
9:38
3/16/2014
Run
Cary Tobacco Road Marathon
Race
26.2 mi
3:22:06
7:44
6/25/2011
Bike
Central Park - Main Loop
Easy
24.7 mi
1:31:25
3:43
10/12/2013
Run
Philly Schuylkill trail
Long
22.0 mi
3:08:29
8:34
9/15/2013
Run
Philly Schuylkill trail
Long
22.0 mi
3:02:54
8:19
9/9/2012
Run
Philly Penn Park
Long
21.8 mi
3:17:27
9:05
6/6/2011
Bike
Central Park - Main Loop
Tempo
21.5 mi
1:16:20
3:34
6/16/2011
Bike
Central Park - Main Loop
Easy
21.3 mi
1:25:09
4:00
10/12/2014
Run
Umstead Park (Reedy Creak)
Long
21.0 mi
2:50:06
8:06
9/29/2013
Run
Umstead Park (Reedy Creak)
Long
21.0 mi
3:02:34
8:42
4/8/2012
Run
Philly Schuylkill trail
Long
21.0 mi
3:23:25
9:42
6/10/2011
Bike
Central Park - Main Loop
Tempo
21.0 mi
1:09:20
3:19
10/29/2010
Run
Long
21.0 mi
3:17:00
9:23
6/21/2011
Bike
Columbia DFC - Stationary Bike
Tempo
20.7 mi
1:00:00
2:54
11/8/2014
Run
Umstead Park (Reedy Creak)
Long
20.5 mi
2:42:59
7:58
9/29/2014
Run
Umstead Park (Reedy Creak)
Long
20.5 mi
2:50:18
8:19
6/7/2011
Bike
Central Park - Main Loop
Tempo
20.5 mi
1:11:00
3:28
6/9/2011
Bike
Central Park - Main Loop
Tempo
20.2 mi
1:09:40
3:27
2/23/2014
Run
Umstead Park (Reedy Creak)
Long
20.0 mi
2:49:10
8:28
10/21/2012
Run
Umstead Park (Reedy Creak)
Long
20.0 mi
2:58:41
8:56
9/20/2014
Run
Philly Schuylkill trail
Long
20.0 mi
2:56:14
8:49
2/9/2014
Run
Umstead Park (Reedy Creak)
Long
20.0 mi
2:49:36
8:29
2/2/2014
Run
Umstead Park (Reedy Creak)
Long
20.0 mi
2:51:23
8:35
1/26/2014
Run
Umstead Park (Reedy Creak)
Long
20.0 mi
2:54:08
8:43
10/20/2013
Run
Umstead Park (Reedy Creak)
Long
20.0 mi
2:44:58
8:15
9/7/2013
Run
Umstead Park (Reedy Creak)
Long
20.0 mi
3:25:54
10:18
2/24/2013
Run
Umstead Park (Reedy Creak)
Long
20.0 mi
3:00:00
9:00
2/17/2013
Run
NCSU gym
Long
20.0 mi
2:58:42
8:57
2/10/2013
Run
Umstead Park (Reedy Creak)
Long
20.0 mi
3:08:56
9:27
3/27/2011
Run
Long
20.0 mi
3:12:45
9:39
8/28/2010
Run
Long
20.0 mi
2:57:00
8:51
6/17/2011
Bike
Columbia DFC - Stationary Bike
Easy
19.9 mi
1:00:00
3:01
6/14/2011
Bike
Columbia DFC - Stationary Bike
Tempo
19.9 mi
1:00:00
3:01
6/13/2011
Bike
Columbia DFC - Stationary Bike
Easy
19.8 mi
1:00:00
3:02
5/29/2011
Bike
Central Park - Main Loop
Easy
19.8 mi
1:26:00
4:21
5/27/2011
Bike
Columbia DFC - Stationary Bike
Tempo
19.6 mi
1:00:00
3:04
6/22/2011
Bike
Columbia DFC - Stationary Bike
Easy
19.6 mi
1:00:00
3:05
6/20/2011
Bike
Columbia DFC - Stationary Bike
Easy
19.4 mi
1:00:00
3:06
10/4/2010
Bike
Tempo
19.4 mi
1:00:00
3:07
6/12/2011
Bike
Columbia DFC - Stationary Bike
Easy
19.1 mi
1:00:00
3:09
5/31/2011
Bike
Columbia DFC - Stationary Bike
Tempo
19.1 mi
1:00:00
3:09
3/2/2014
Run
Umstead Park (Reedy Creak)
Long
19.0 mi
2:35:58
8:13
9/30/2012
Run
Umstead Park (Reedy Creak)
Long
19.0 mi
2:52:31
9:05
3/25/2012
Run
Lake Johnson
Long
19.0 mi
3:27:11
10:55
9/24/2010
Bike
Tempo
19.0 mi
1:00:00
3:10
9/23/2012
Run
Philly Penn Park
Long
18.5 mi
2:45:53
8:59
10/23/2010
Run
Long
18.5 mi
3:14:30
10:31
9/27/2010
Bike
Tempo
18.3 mi
1:00:00
3:17
8/18/2012
Run
Philly Penn Park
Long
18.1 mi
2:53:57
9:38
2/3/2013
Run
Philly Penn Park
Long
18.0 mi
2:49:52
9:26
9/13/2014
Run
Umstead Park (Reedy Creak)
Long
18.0 mi
2:47:58
9:20
9/7/2014
Run
Umstead Park (Reedy Creak)
Long
18.0 mi
2:52:16
9:35
1/20/2014
Run
Philly Schuylkill trail
Long
18.0 mi
2:34:50
8:37
9/1/2013
Run
Umstead Park (Reedy Creak)
Long
18.0 mi
2:59:43
10:00
3/3/2013
Run
Philly Penn Park
Long
18.0 mi
2:53:04
9:37
4/22/2012
Run
Lake Johnson
Long
18.0 mi
2:59:00
9:57
4/15/2012
Run
Lake Johnson
Long
18.0 mi
3:20:00
11:07
2/26/2011
Run
Long
18.0 mi
3:01:20
10:05
9/19/2010
Run
Race
18.0 mi
2:19:12
7:44
8/8/2010
Run
Long
18.0 mi
3:00:00
10:00
7/23/2011
Run
Central Park - Main Loop
Long
17.3 mi
2:55:30
10:09
5/29/2011
Bike
Hudson Riverside - Downtown
Long
17.2 mi
1:41:00
5:53
8/23/2014
Run
Umstead Park (Reedy Creak)
Long
17.0 mi
2:44:00
9:39
8/25/2013
Run
Philly Schuylkill trail
Long
17.0 mi
2:36:34
9:13
4/3/2011
Run
Long
17.0 mi
2:44:00
9:39
9/16/2012
Run
Umstead Park (Reedy Creak)
Long
16.5 mi
2:41:27
9:47
11/5/2010
Run
Long
16.5 mi
2:43:00
9:53
10/12/2012
Run
Umstead Park (Reedy Creak)
Long
16.0 mi
2:47:38
10:29
8/25/2012
Run
Umstead Park (Reedy Creak & Turkey Creak)
Long
16.0 mi
2:39:53
10:00
1/27/2013
Run
Umstead Park (Reedy Creak + Turkey Creak)
Long
16.0 mi
2:39:05
9:57
6/4/2011
Bike
Hudson Riverside
Easy
16.0 mi
1:00:00
3:45
2/20/2011
Run
Long
16.0 mi
2:25:00
9:04
2/6/2011
Run
Long
16.0 mi
2:35:00
9:42
8/1/2010
Run
Long
16.0 mi
2:36:50
9:49
10/8/2010
Bike
Easy
15.9 mi
50:00
3:09
5/26/2011
Bike
Columbia DFC - Stationary Bike
Easy
15.1 mi
50:00
3:19
1/12/2014
Run
Umstead Park (Reedy Creak)
Long
15.0 mi
2:10:57
8:44
8/17/2013
Run
Philly Penn Park
Long
15.0 mi
2:24:48
9:40
9/1/2012
Run
Umstead Park (Reedy Creak & Turkey Creak)
Long
15.0 mi
2:29:39
9:59
3/17/2012
Run
Lake Johnson
Long
15.0 mi
2:38:30
10:34
5/30/2011
Bike
Central Park - Main Loop
Easy
15.0 mi
1:00:00
4:00
5/16/2011
Bike
Central Park - Main Loop
Easy
15.0 mi
1:04:51
4:20
9/30/2010
Bike
Tempo
14.9 mi
45:00
3:02
10/6/2010
Bike
Tempo
14.9 mi
45:00
3:02
8/17/2014
Run
Umstead Park (Reedy Creak)
Long
14.6 mi
2:16:38
9:21
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