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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/20/2012
Run
Palo Duro 50M 2012
Race
50.2 mi
11:35:25
13:52
7/16/2012
Run
40 Miles of The Sangres (Rainbow Trail Ultra)
Default
41.0 mi
10:58:28
16:04
9/15/2012
Run
Rough Creek 40 Mile Trail Run
Race
40.8 mi
9:39:09
14:13
5/26/2012
Run
Off the Couch Fat Ass 50K
Race
31.9 mi
8:51:19
16:41
5/5/2012
Run
Pandora Box of Rox 2012 - DNF
Race
24.5 mi
7:52:10
19:16
3/16/2013
Run
Default
26.6 mi
6:21:22
14:20
4/6/2013
Run
Default
29.6 mi
5:49:10
11:48
5/12/2012
Run
Cameron Park single track
Trail
19.8 mi
5:01:07
15:14
8/25/2012
Run
Cameron/18th Street Out Past China Spring
Default
27.6 mi
4:58:29
10:51
4/21/2012
Run
CS->Crawford->McGregor
Long
26.6 mi
4:47:48
10:50
6/30/2012
Run
Lady Bird Lake
Default
27.4 mi
4:45:36
10:27
9/8/2012
Run
Rough Creek Recon Run
Default
22.1 mi
4:39:30
12:38
6/7/2012
Run
Lone Star Trail
Default
17.5 mi
4:35:00
15:42
8/4/2012
Run
Dawn Patrol Pain Cave
Default
23.4 mi
4:12:00
10:46
2/22/2013
Run
Default
18.5 mi
3:47:35
12:20
8/18/2012
Run
Home to China Spring (and Back)
Default
21.5 mi
3:41:16
10:19
3/24/2012
Run
Default
18.7 mi
3:40:24
11:50
7/20/2012
Run
Comanche and Venable Loop
Trail
12.2 mi
3:35:09
17:39
3/10/2012
Run
Default
20.0 mi
3:35:05
10:45
7/7/2012
Run
18th to China Springs (and Cameron River Trail)
Default
20.4 mi
3:30:25
10:20
12/19/2012
Bike
Bonktastic Ride (20 oz of O2 and No Carbs)
Easy
46.8 mi
3:27:50
4:27
3/3/2013
Run
Default
16.3 mi
3:27:42
12:43
4/7/2012
Run
Default
20.0 mi
3:18:54
9:57
5/18/2012
Run
Dana Peak Park trails
Default
13.8 mi
3:16:44
14:18
8/11/2012
Run
Lady Bird Lake Dawn Patrol
Default
20.4 mi
3:12:37
9:27
3/17/2012
Run
Default
18.0 mi
3:08:33
10:28
12/13/2011
Run
Default
18.0 mi
3:05:43
10:19
12/3/2011
Run
Default
13.1 mi
3:03:19
13:59
1/7/2012
Run
Default
15.0 mi
3:02:41
12:09
9/17/2011
Run
Default
13.1 mi
2:51:03
13:02
5/16/2013
Run
Default
13.5 mi
2:50:19
12:37
4/15/2012
Run
Long
15.3 mi
2:47:02
10:57
12/15/2012
Run
China Spring Rd
Default
18.3 mi
2:44:45
9:01
7/23/2011
Run
Default
10.1 mi
2:42:26
16:07
5/22/2012
Run
Cameron Park single track
Default
10.5 mi
2:41:15
15:22
11/3/2012
Bike
Quad Rehab Ride
Default
40.2 mi
2:38:51
3:57
2/25/2012
Run
Default
16.3 mi
2:36:54
9:40
7/17/2011
Run
Default
7.0 mi
2:35:31
22:12
11/5/2011
Run
Race
15.5 mi
2:35:28
10:02
10/23/2011
Run
Default
14.1 mi
2:34:30
10:58
2/18/2012
Run
Default
14.0 mi
2:33:19
10:58
4/14/2012
Run
Long
16.2 mi
2:32:50
9:28
3/3/2012
Run
Default
16.5 mi
2:31:00
9:10
11/19/2011
Run
Default
11.7 mi
2:21:40
12:07
11/22/2011
Run
Default
10.0 mi
2:17:21
13:44
8/22/2012
Run
Home to MLK to Baylopr
Default
13.2 mi
2:13:56
10:11
7/11/2012
Run
Home to China Spring
Default
13.5 mi
2:11:43
9:46
3/31/2012
Run
Default
14.0 mi
2:10:16
9:18
12/31/2011
Run
Default
11.0 mi
2:10:07
11:49
10/6/2012
Run
18th Street - Tempo
Tempo
14.0 mi
2:08:16
9:09
6/2/2013
Run
Default
9.0 mi
2:01:51
13:31
5/19/2012
Run
Cameron Single-track & River trail
Default
10.3 mi
1:59:23
11:37
11/23/2011
Run
Default
10.0 mi
1:58:07
11:46
11/12/2011
Run
Default
8.1 mi
1:57:58
14:39
8/27/2011
Run
Default
10.1 mi
1:56:10
11:31
8/30/2012
Run
Heat Training Trail Run
Default
8.3 mi
1:55:40
14:00
10/14/2011
Run
Default
9.5 mi
1:55:00
12:07
8/2/2012
Run
Suspension Bridge to MLK
Default
10.2 mi
1:53:16
11:06
7/4/2012
Run
River Trail > 18th > BP > Cali 56
Default
10.1 mi
1:52:51
11:12
12/11/2011
Run
Default
10.0 mi
1:51:55
11:12
2/11/2012
Run
Default
12.1 mi
1:47:01
8:50
12/2/2012
Run
BONK
Default
10.6 mi
1:41:12
9:34
1/31/2013
Run
Default
11.0 mi
1:40:38
9:09
7/31/2011
Run
Default
8.0 mi
1:38:33
12:20
6/5/2012
Run
Cameron Park single track (Highlander to Torquer)
Default
7.0 mi
1:38:32
14:05
5/24/2012
Run
Root Canal to Weber Run (Cameron Park Single-Track)
Default
7.1 mi
1:38:15
13:50
10/1/2011
Run
Default
8.7 mi
1:38:00
11:14
5/29/2012
Run
Midway Park Trails and Road
Default
7.2 mi
1:37:27
13:38
4/3/2012
Run
Default
10.0 mi
1:36:21
9:39
5/8/2012
Run
Suspension Bridge to MLK
Default
9.2 mi
1:36:21
10:26
8/7/2011
Run
Default
6.0 mi
1:36:10
16:02
10/12/2011
Run
Default
9.3 mi
1:34:04
10:07
5/17/2012
Run
Cameron Park single track
Default
6.3 mi
1:33:49
14:58
6/7/2013
Run
Default
10.1 mi
1:32:59
9:15
6/9/2012
Run
Around the River (Cameron)
Default
10.2 mi
1:32:46
9:05
10/19/2011
Run
Default
7.4 mi
1:32:46
12:33
2/27/2013
Run
Default
10.8 mi
1:30:31
8:25
2/13/2013
Run
Default
9.6 mi
1:30:26
9:29
6/21/2012
Run
Cameron Park single track
Default
6.0 mi
1:30:23
15:04
10/27/2011
Run
Default
8.0 mi
1:30:00
11:15
10/8/2011
Run
Default
9.0 mi
1:30:00
10:00
10/5/2011
Run
Default
9.0 mi
1:30:00
10:00
12/2/2011
Run
Default
7.5 mi
1:29:46
11:59
8/14/2012
Run
Recovery Run
Default
8.9 mi
1:29:04
9:59
9/30/2011
Run
Default
8.6 mi
1:28:00
10:14
1/22/2012
Run
Default
10.0 mi
1:27:49
8:47
4/10/2012
Run
Default
10.0 mi
1:26:48
8:41
1/27/2012
Run
Default
10.0 mi
1:26:17
8:38
1/23/2012
Run
Default
10.0 mi
1:26:13
8:38
11/24/2012
Run
White Rock Lake
Default
10.1 mi
1:26:13
8:35
2/1/2012
Run
Default
10.0 mi
1:25:55
8:36
9/25/2011
Run
Default
8.0 mi
1:25:49
10:44
8/21/2011
Run
Default
6.0 mi
1:25:47
14:18
4/17/2012
Run
Cameron Park single track
Trail
7.6 mi
1:25:36
11:19
7/9/2011
Run
Default
4.8 mi
1:25:31
17:49
3/16/2012
Run
Default
9.0 mi
1:25:12
9:28
10/10/2011
Run
Default
8.7 mi
1:25:00
9:49
9/11/2011
Run
Default
7.0 mi
1:25:00
12:09
7/15/2011
Run
Default
5.1 mi
1:24:49
16:36
3/12/2012
Run
Default
9.0 mi
1:24:40
9:25
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