| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2014 |
Bike |
Athy |
Easy |
27.1 km |
1:08:12 |
2:31 |
 |
| 4/9/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 4/6/2014 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 4/5/2014 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:04:00 |
2:23 |
|
| 4/3/2014 |
Bike |
Luggacurren |
Hill |
50.8 km |
1:58:57 |
2:21 |
|
| 4/1/2014 |
Bike |
Portlaoise |
Easy |
30.4 km |
1:19:09 |
2:37 |
|
| 3/30/2014 |
Bike |
Castlecomer |
Long |
90.0 km |
3:22:40 |
2:16 |
|
| 3/29/2014 |
Bike |
Luggacurren |
Hill |
40.5 km |
1:42:00 |
2:32 |
|
| 3/27/2014 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 3/25/2014 |
Bike |
Quinns, Athy |
Easy |
29.8 km |
1:14:30 |
2:30 |
|
| 3/23/2014 |
Bike |
Lap of Laois sportive |
Long |
116.3 km |
4:12:19 |
2:11 |
|
| 3/20/2014 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:04:00 |
2:28 |
|
| 3/17/2014 |
Bike |
Portarlington |
Easy |
38.2 km |
1:38:00 |
2:34 |
|
| 3/11/2014 |
Bike |
Luggacurren |
Easy |
40.2 km |
1:31:54 |
2:18 |
|
| 3/9/2014 |
Bike |
Portlaoise, Swan |
Long |
90.0 km |
3:19:00 |
2:13 |
|
| 3/8/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:40:00 |
2:30 |
|
| 3/6/2014 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:04:00 |
2:23 |
|
| 3/4/2014 |
Bike |
Athy |
Easy |
33.5 km |
1:19:00 |
2:22 |
|
| 3/1/2014 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 2/27/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/25/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/22/2014 |
Bike |
The Swan |
Easy |
45.5 km |
1:51:50 |
2:28 |
|
| 2/20/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/18/2014 |
Bike |
Tacx |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 2/16/2014 |
Bike |
Johnstown |
Long |
96.2 km |
3:28:16 |
2:10 |
|
| 2/15/2014 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 2/13/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/11/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:22:37 |
2:04 |
|
| 2/9/2014 |
Bike |
Portlaoise Winter Classic |
Long |
106.6 km |
4:14:31 |
2:24 |
|
| 2/6/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
50:00 |
2:05 |
|
| 2/4/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 2/2/2014 |
Bike |
Ballyragget, Castlecomer |
Long |
90.0 km |
3:40:00 |
2:27 |
|
| 2/1/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:25:00 |
2:08 |
|
| 1/30/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:05:00 |
2:20 |
|
| 1/28/2014 |
Bike |
Tacx Trainer |
Easy |
28.0 km |
1:04:00 |
2:18 |
|
| 1/26/2014 |
Bike |
Tacx Trainer |
Long |
70.0 km |
2:40:00 |
2:18 |
|
| 1/24/2014 |
Bike |
Tacx Trainer |
Easy |
38.0 km |
1:35:00 |
2:30 |
|
| 1/21/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/19/2014 |
Bike |
Monasterevin |
Long |
70.1 km |
2:46:00 |
2:23 |
|
| 1/18/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:30:00 |
2:15 |
|
| 1/16/2014 |
Bike |
Tacx Trainer |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/14/2014 |
Bike |
Tacx |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/7/2014 |
Bike |
Tacx |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/5/2014 |
Bike |
Tacx |
Easy |
24.0 km |
55:00 |
2:18 |
|
| 1/2/2014 |
Bike |
Tacx Trainer |
Easy |
22.8 km |
55:00 |
2:25 |
|
| 1/1/2014 |
Bike |
Tacx Trainer |
Easy |
40.0 km |
1:25:00 |
2:08 |
|
| 12/26/2013 |
Bike |
Tacx Trainer |
Easy |
21.0 km |
50:00 |
2:23 |
|
| 12/24/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/22/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/21/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/11/2013 |
Bike |
Tacx Trainer |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 12/8/2013 |
Bike |
Timahoe |
Easy |
43.2 km |
1:40:40 |
2:20 |
|
| 12/5/2013 |
Bike |
Tacx Trainer |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 12/3/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 12/1/2013 |
Bike |
Portarlington |
Long |
110.0 km |
4:10:00 |
2:17 |
|
| 11/30/2013 |
Bike |
Tacx Trainer |
Easy |
42.0 km |
1:40:00 |
2:23 |
|
| 11/28/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 11/27/2013 |
Bike |
Tacx Trainer |
Easy |
20.0 km |
45:00 |
2:15 |
|
| 11/24/2013 |
Bike |
Monasterevin |
Long |
108.0 km |
4:10:00 |
2:19 |
|
| 11/23/2013 |
Bike |
Tacx Trainer |
Easy |
42.0 km |
1:45:00 |
2:30 |
|
| 11/21/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 11/19/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 11/17/2013 |
Bike |
Portlaoise |
Long |
79.1 km |
2:55:00 |
2:13 |
|
| 11/16/2013 |
Bike |
Luggacurren |
Hill |
50.1 km |
2:05:00 |
2:30 |
|
| 11/14/2013 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:04:00 |
2:28 |
|
| 11/13/2013 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:05:00 |
2:30 |
|
| 11/10/2013 |
Bike |
Mountmellick |
Long |
93.8 km |
3:42:04 |
2:23 |
|
| 11/9/2013 |
Bike |
Timahoe, Swan |
Easy |
51.5 km |
2:07:03 |
2:28 |
|
| 11/7/2013 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:05:00 |
2:30 |
|
| 11/5/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 10/31/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 10/29/2013 |
Bike |
Tacx Trainer |
Easy |
34.0 km |
1:20:00 |
2:22 |
|
| 10/27/2013 |
Bike |
Tacx Trainer |
Easy |
65.0 km |
2:40:00 |
2:28 |
|
| 10/26/2013 |
Bike |
Ballybrittas |
Easy |
36.0 km |
1:25:00 |
2:22 |
|
| 10/24/2013 |
Bike |
Athy |
Easy |
24.8 km |
1:02:00 |
2:30 |
|
| 10/23/2013 |
Bike |
Tacx Trainer |
Easy |
26.0 km |
1:05:00 |
2:30 |
|
| 10/20/2013 |
Bike |
Durrow |
Easy |
82.6 km |
3:15:04 |
2:22 |
|
| 10/19/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 10/15/2013 |
Bike |
Portlaoise |
Easy |
39.8 km |
1:37:52 |
2:28 |
|
| 10/13/2013 |
Bike |
Portlaoise |
Easy |
64.9 km |
2:57:45 |
2:45 |
|
| 10/6/2013 |
Bike |
L'Eroica 205 |
Race |
209.4 km |
11:09:37 |
3:12 |
|
| 10/2/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 10/1/2013 |
Bike |
Tacx Trainer |
Easy |
25.0 km |
1:05:00 |
2:36 |
|
| 9/29/2013 |
Bike |
Portlaoise, Timahoe |
Long |
100.2 km |
3:45:24 |
2:15 |
|
| 9/28/2013 |
Bike |
Luggacurren |
Hill |
48.7 km |
2:09:51 |
2:40 |
|
| 9/26/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 9/24/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 9/22/2013 |
Bike |
Portarlington |
Long |
71.6 km |
2:49:05 |
2:22 |
|
| 9/21/2013 |
Bike |
Timahoe |
Hill |
57.6 km |
2:28:06 |
2:35 |
|
| 9/20/2013 |
Bike |
J R Perry, Athy |
Easy |
36.7 km |
1:31:12 |
2:30 |
|
| 9/18/2013 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:05:00 |
2:25 |
|
| 9/17/2013 |
Bike |
Tacx Trainer |
Easy |
27.0 km |
1:05:00 |
2:25 |
|
| 9/15/2013 |
Bike |
Laochra na Laoise (Short) |
Long |
86.8 km |
3:52:39 |
2:41 |
|
| 9/14/2013 |
Bike |
LnL recce |
Long |
96.8 km |
3:48:50 |
2:22 |
|
| 9/13/2013 |
Bike |
Vicarstown |
Easy |
18.0 km |
50:00 |
2:47 |
|
| 9/12/2013 |
Bike |
Tacx Trainer |
Easy |
50.0 km |
2:00:00 |
2:24 |
|
| 9/10/2013 |
Bike |
Tacx Trainer |
Easy |
32.0 km |
1:20:00 |
2:30 |
|
| 9/8/2013 |
Bike |
Tacx Trainer |
Easy |
62.0 km |
2:35:00 |
2:30 |
|
| 9/7/2013 |
Bike |
Club cup |
Race |
19.6 km |
31:33 |
1:37 |
|
| 9/7/2013 |
Bike |
Warmup |
Easy |
11.0 km |
28:00 |
2:33 |
|