| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/23/2006 |
Bike |
Kevins house(long) |
Hill |
33.6 mi |
2:13:17 |
3:58 |
 |
| 3/3/2006 |
Bike |
Kelsey's house |
Hill |
25.4 mi |
1:48:25 |
4:17 |
|
| 4/2/2006 |
Bike |
Kevins house(long) |
Hill |
24.7 mi |
1:48:00 |
4:23 |
|
| 5/1/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
26.9 mi |
1:46:00 |
3:57 |
|
| 4/5/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
26.3 mi |
1:41:29 |
3:52 |
|
| 5/6/2006 |
Bike |
Kevins house(long) |
Hill |
27.0 mi |
1:40:53 |
3:45 |
|
| 3/12/2006 |
Bike |
Kevins house(long) |
Hill |
23.3 mi |
1:35:38 |
4:07 |
|
| 5/8/2014 |
Run |
9 Mile Loop |
Long |
9.4 mi |
1:31:54 |
9:45 |
|
| 5/2/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
25.1 mi |
1:31:17 |
3:39 |
|
| 4/25/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
26.1 mi |
1:31:01 |
3:30 |
|
| 11/16/2014 |
Run |
GPS Run |
Long |
10.3 mi |
1:30:17 |
8:45 |
|
| 3/11/2006 |
Bike |
Senoia Southsider(25) |
Hill |
22.0 mi |
1:29:55 |
4:06 |
|
| 11/23/2014 |
Run |
GPS Run |
Long |
9.3 mi |
1:27:35 |
9:24 |
|
| 4/9/2006 |
Bike |
The Farm [2] |
Hill |
19.4 mi |
1:26:37 |
4:28 |
|
| 6/14/2008 |
Bike |
The Farm |
Hill |
17.6 mi |
1:26:00 |
4:55 |
|
| 5/31/2014 |
Run |
9 Mile Loop |
Long |
8.7 mi |
1:21:48 |
9:28 |
|
| 5/1/2014 |
Run |
8 Mile Loop |
Long |
8.3 mi |
1:19:01 |
9:32 |
|
| 6/6/2014 |
Run |
8.5 Mile Bypass Loop |
Long |
8.7 mi |
1:18:11 |
9:03 |
|
| 4/24/2014 |
Run |
8 Mile Loop |
Long |
8.3 mi |
1:17:31 |
9:19 |
|
| 4/17/2014 |
Run |
8 Mile Loop |
Long |
8.3 mi |
1:17:31 |
9:19 |
|
| 10/11/2014 |
Run |
GPS Run |
Long |
8.1 mi |
1:16:52 |
9:33 |
|
| 10/18/2014 |
Run |
GPS Run |
Long |
8.1 mi |
1:14:09 |
9:12 |
|
| 11/8/2014 |
Run |
GPS Run |
Long |
8.3 mi |
1:13:00 |
8:51 |
|
| 11/2/2014 |
Run |
GPS Run |
Long |
8.3 mi |
1:12:12 |
8:46 |
|
| 9/7/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Long |
7.2 mi |
1:11:41 |
9:55 |
|
| 3/22/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Long |
7.2 mi |
1:09:19 |
9:39 |
|
| 4/3/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Long |
7.2 mi |
1:09:10 |
9:36 |
|
| 8/30/2014 |
Run |
GPS Run |
Long |
7.1 mi |
1:08:18 |
9:38 |
|
| 9/13/2014 |
Run |
GPS Run |
Long |
7.1 mi |
1:08:05 |
9:36 |
|
| 3/16/2015 |
Bike |
GPS Run |
Easy |
15.1 mi |
1:07:51 |
4:30 |
|
| 3/27/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Long |
7.2 mi |
1:06:52 |
9:18 |
|
| 4/10/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Long |
7.2 mi |
1:06:44 |
9:17 |
|
| 6/12/2008 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.1 mi |
1:05:38 |
4:21 |
|
| 6/9/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Easy |
7.1 mi |
1:05:36 |
9:19 |
|
| 9/22/2007 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.8 mi |
1:05:00 |
4:07 |
|
| 9/28/2007 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.0 mi |
1:04:00 |
4:16 |
|
| 9/22/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Easy |
6.9 mi |
1:03:32 |
9:11 |
|
| 9/19/2014 |
Run |
GPS Run |
Long |
7.1 mi |
1:03:11 |
8:52 |
|
| 9/23/2014 |
Run |
GPS Run |
Easy |
7.1 mi |
1:02:56 |
8:51 |
|
| 6/21/2008 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.4 mi |
1:01:53 |
4:02 |
|
| 9/8/2014 |
Run |
6.25 Mile(Ashley Park Loop) |
Recovery |
6.3 mi |
1:01:42 |
9:53 |
|
| 8/26/2014 |
Run |
GPS Run |
Long |
6.2 mi |
1:00:44 |
9:49 |
|
| 8/23/2014 |
Run |
GPS Run |
Long |
6.3 mi |
1:00:21 |
9:39 |
|
| 3/1/2014 |
Run |
6 Mile(Dixon-Roscoe-Boone) |
Long |
6.2 mi |
1:00:19 |
9:49 |
|
| 11/21/2014 |
Run |
GPS Run |
Easy |
6.5 mi |
59:31 |
9:13 |
|
| 3/25/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.0 mi |
59:00 |
3:56 |
|
| 10/15/2014 |
Run |
GPS Run |
Easy |
6.2 mi |
58:57 |
9:35 |
|
| 3/8/2014 |
Run |
6 Mile Loop |
Long |
6.2 mi |
58:45 |
9:33 |
|
| 9/11/2014 |
Run |
6.25 Mile(Ashley Park Loop) |
Easy |
6.3 mi |
58:44 |
9:22 |
|
| 4/12/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.5 mi |
58:41 |
3:48 |
|
| 3/15/2014 |
Run |
6.25 Mile(Ashley Park Loop) |
Long |
6.4 mi |
58:37 |
9:14 |
|
| 6/19/2014 |
Run |
6.25 Mile(Ashley Park Loop) |
Easy |
6.3 mi |
58:06 |
9:14 |
|
| 6/3/2014 |
Run |
6.25 Mile(Ashley Park Loop) |
Tempo |
6.3 mi |
57:00 |
9:03 |
|
| 2/22/2014 |
Run |
6 Mile Loop |
Long |
6.2 mi |
56:53 |
9:15 |
|
| 10/17/2014 |
Run |
GPS Run |
Easy |
6.0 mi |
56:50 |
9:25 |
|
| 9/26/2014 |
Run |
GPS Run |
Easy |
6.4 mi |
55:53 |
8:41 |
|
| 10/7/2014 |
Run |
GPS Run |
Easy |
6.0 mi |
55:28 |
9:18 |
|
| 5/19/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
6.0 mi |
54:51 |
9:07 |
|
| 3/18/2006 |
Run |
Run for the Gold 5K |
Race |
5.0 km |
54:17 |
17:29 |
|
| 9/16/2014 |
Run |
GPS Run |
Tempo |
6.0 mi |
54:12 |
9:06 |
|
| 10/9/2014 |
Run |
GPS Run |
Tempo |
6.1 mi |
53:59 |
8:53 |
|
| 9/18/2014 |
Run |
GPS Run |
Tempo |
6.0 mi |
53:43 |
9:01 |
|
| 7/4/2014 |
Run |
6.2 Peachtree Road Race |
Race |
6.2 mi |
53:24 |
8:37 |
|
| 11/4/2014 |
Run |
GPS Run |
Tempo |
6.2 mi |
53:17 |
8:39 |
|
| 11/11/2014 |
Run |
GPS Run |
Easy |
6.1 mi |
53:10 |
8:44 |
|
| 11/18/2014 |
Run |
GPS Run |
Recovery |
6.0 mi |
53:07 |
8:51 |
|
| 10/1/2014 |
Run |
GPS Run |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 11/14/2014 |
Run |
GPS Run |
Tempo |
6.1 mi |
52:48 |
8:36 |
|
| 9/25/2014 |
Run |
GPS Run |
Easy |
5.9 mi |
52:24 |
8:57 |
|
| 2/15/2014 |
Run |
5 Mile(Roscoe-Cemetery Loop) |
Long |
5.5 mi |
52:24 |
9:28 |
|
| 11/13/2014 |
Run |
GPS Run |
Tempo |
6.2 mi |
51:47 |
8:24 |
|
| 9/21/2014 |
Run |
GPS Run |
Tempo |
5.9 mi |
51:31 |
8:45 |
|
| 11/7/2014 |
Run |
GPS Run |
Easy |
5.8 mi |
51:29 |
8:56 |
|
| 10/21/2014 |
Run |
GPS Run |
Easy |
5.7 mi |
51:23 |
9:05 |
|
| 5/29/2014 |
Run |
GPS Run |
Tempo |
5.5 mi |
48:03 |
8:49 |
|
| 5/18/2014 |
Run |
4 Mile (Temple-Elm-Jackson-Conner) |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 6/30/2014 |
Run |
GPS Run |
Easy |
5.2 mi |
46:43 |
8:55 |
|
| 5/13/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Recovery |
5.2 mi |
45:57 |
8:53 |
|
| 1/13/2006 |
Bike |
Kevins house(short) |
Hill |
11.3 mi |
45:02 |
4:00 |
|
| 7/28/2014 |
Run |
GPS Run |
Easy |
4.8 mi |
44:43 |
9:22 |
|
| 6/18/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Tempo |
5.2 mi |
44:11 |
8:34 |
|
| 11/20/2014 |
Run |
GPS Run |
Tempo |
5.3 mi |
43:32 |
8:16 |
|
| 9/3/2014 |
Run |
GPS Run |
Tempo |
4.8 mi |
43:18 |
9:03 |
|
| 9/5/2014 |
Run |
GPS Run |
Tempo |
4.6 mi |
42:19 |
9:14 |
|
| 6/23/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Easy |
4.3 mi |
41:52 |
9:42 |
|
| 4/8/2014 |
Run |
4 Mile(Conner-Armory-Woodbine) |
Hill |
4.7 mi |
41:43 |
8:58 |
|
| 9/17/2014 |
Run |
GPS Run |
Tempo |
4.9 mi |
41:42 |
8:30 |
|
| 3/31/2014 |
Run |
4 Mile(Conner-Armory-Woodbine) |
Easy |
4.5 mi |
41:33 |
9:19 |
|
| 4/19/2014 |
Run |
4 Mile (Temple-Elm-Jackson-Conner) |
Easy |
4.4 mi |
41:24 |
9:32 |
|
| 5/23/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
4.6 mi |
41:13 |
8:55 |
|
| 5/28/2014 |
Run |
3 Mile(Clark-Spence) |
Easy |
4.6 mi |
40:55 |
8:59 |
|
| 3/20/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
4.6 mi |
40:44 |
8:58 |
|
| 9/12/2014 |
Run |
GPS Run |
Easy |
4.3 mi |
40:35 |
9:31 |
|
| 12/17/2020 |
Run |
GPS Run |
Easy |
3.5 mi |
40:21 |
11:34 |
|
| 3/5/2014 |
Run |
Track(.25) |
Easy |
4.5 mi |
40:11 |
8:56 |
|
| 8/21/2014 |
Run |
4 Mile (Temple-Elm-Jackson-Conner) |
Easy |
4.2 mi |
40:03 |
9:29 |
|
| 4/26/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
4.5 mi |
40:02 |
9:00 |
|
| 3/2/2006 |
Run |
High School |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 2/27/2006 |
Run |
High School |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 8/29/2014 |
Run |
GPS Run |
Tempo |
4.4 mi |
39:53 |
9:04 |
|