| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2008 |
Weights |
|
|
|
|
|
 |
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/12/2008 |
Weights |
|
|
|
|
|
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 11/11/2011 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/4/2013 |
Run |
|
Easy |
1.6 mi |
15:32 |
10:02 |
|
| 1/22/2024 |
Run |
|
Easy |
2.0 mi |
28:51 |
14:48 |
|
| 1/24/2024 |
Run |
|
Easy |
2.3 mi |
32:16 |
13:48 |
|
| 1/26/2024 |
Run |
|
Easy |
2.3 mi |
31:47 |
13:46 |
|
| 1/29/2024 |
Run |
|
Easy |
2.3 mi |
32:06 |
14:13 |
|
| 1/31/2024 |
Run |
|
Easy |
2.7 mi |
36:56 |
13:38 |
|
| 2/2/2024 |
Run |
|
Easy |
2.2 mi |
31:25 |
14:21 |
|
| 2/5/2024 |
Run |
|
Easy |
2.9 mi |
35:58 |
12:32 |
|
| 2/7/2024 |
Run |
|
Easy |
2.8 mi |
36:25 |
13:15 |
|
| 2/9/2024 |
Run |
|
Easy |
2.7 mi |
35:38 |
13:09 |
|
| 8/10/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 8/12/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:38 |
11:16 |
|
| 8/15/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 8/17/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:54 |
9:48 |
|
| 8/19/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 8/21/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 12/26/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:26 |
10:52 |
|
| 12/30/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 1/7/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:23 |
10:46 |
|
| 1/9/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 1/11/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/13/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:49 |
9:38 |
|
| 1/20/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/23/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/1/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/2/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/4/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/5/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/25/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/1/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 3/3/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/5/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/7/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/9/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/11/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/15/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/17/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/19/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/21/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/24/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/26/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/28/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/3/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/5/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/7/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/10/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:09 |
10:18 |
|
| 10/25/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/31/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/7/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/9/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/13/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/10/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/12/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/19/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/21/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/23/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/25/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/28/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/30/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/1/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/16/2011 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 3/2/2012 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/9/2012 |
Run |
.5 Mile |
Easy |
0.6 mi |
5:43 |
10:24 |
|
| 4/11/2012 |
Run |
.5 Mile |
Easy |
0.6 mi |
5:36 |
10:11 |
|
| 4/13/2012 |
Run |
.5 Mile |
Easy |
0.6 mi |
5:56 |
10:48 |
|
| 4/16/2012 |
Run |
.5 Mile |
Easy |
0.7 mi |
6:53 |
10:36 |
|
| 10/21/2013 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/21/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/23/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/10/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/12/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/14/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 5/28/2012 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
6:54 |
11:30 |
|
| 8/27/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:59 |
9:19 |
|
| 8/29/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:52 |
9:10 |
|
| 8/31/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:52 |
9:10 |
|
| 9/3/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:49 |
9:06 |
|
| 9/5/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:44 |
8:59 |
|
| 9/7/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:07 |
9:30 |
|
| 4/2/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 4/7/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:58 |
9:18 |
|
| 4/11/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:19 |
9:46 |
|
| 6/9/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 6/11/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 4/4/2010 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 4/6/2010 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 5/30/2012 |
Run |
.75 Mile |
Easy |
0.7 mi |
7:48 |
10:33 |
|
| 6/2/2012 |
Run |
.75 Mile |
Easy |
0.7 mi |
8:01 |
11:09 |
|
| 6/4/2012 |
Run |
.75 Mile |
Easy |
0.8 mi |
8:21 |
10:04 |
|
| 10/23/2013 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:36 |
10:00 |
|
| 3/31/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 4/5/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
6:39 |
8:52 |
|
| 4/9/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
6:38 |
8:51 |
|
| 7/16/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:30 |
10:00 |
|