| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/8/2008 |
Weights |
|
|
|
|
|
 |
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/12/2008 |
Weights |
|
|
|
|
|
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 4/25/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
26.1 mi |
1:31:01 |
3:30 |
|
| 5/2/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
25.1 mi |
1:31:17 |
3:39 |
|
| 5/6/2006 |
Bike |
Kevins house(long) |
Hill |
27.0 mi |
1:40:53 |
3:45 |
|
| 4/12/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.5 mi |
58:41 |
3:48 |
|
| 4/5/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
26.3 mi |
1:41:29 |
3:52 |
|
| 3/25/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.0 mi |
59:00 |
3:56 |
|
| 5/1/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
26.9 mi |
1:46:00 |
3:57 |
|
| 4/23/2006 |
Bike |
Kevins house(long) |
Hill |
33.6 mi |
2:13:17 |
3:58 |
|
| 1/13/2006 |
Bike |
Kevins house(short) |
Hill |
11.3 mi |
45:02 |
4:00 |
|
| 6/21/2008 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.4 mi |
1:01:53 |
4:02 |
|
| 3/11/2006 |
Bike |
Senoia Southsider(25) |
Hill |
22.0 mi |
1:29:55 |
4:06 |
|
| 3/12/2006 |
Bike |
Kevins house(long) |
Hill |
23.3 mi |
1:35:38 |
4:07 |
|
| 9/22/2007 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.8 mi |
1:05:00 |
4:07 |
|
| 9/28/2007 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.0 mi |
1:04:00 |
4:16 |
|
| 3/3/2006 |
Bike |
Kelsey's house |
Hill |
25.4 mi |
1:48:25 |
4:17 |
|
| 6/12/2008 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.1 mi |
1:05:38 |
4:21 |
|
| 4/2/2006 |
Bike |
Kevins house(long) |
Hill |
24.7 mi |
1:48:00 |
4:23 |
|
| 4/9/2006 |
Bike |
The Farm [2] |
Hill |
19.4 mi |
1:26:37 |
4:28 |
|
| 3/16/2015 |
Bike |
GPS Run |
Easy |
15.1 mi |
1:07:51 |
4:30 |
|
| 6/14/2008 |
Bike |
The Farm |
Hill |
17.6 mi |
1:26:00 |
4:55 |
|
| 12/7/2014 |
Run |
3.1 Glow Your Light Way |
Race |
3.1 mi |
23:13 |
7:36 |
|
| 11/17/2014 |
Run |
GPS Run |
Tempo |
4.3 mi |
34:28 |
8:06 |
|
| 3/29/2014 |
Run |
5K Wolfie Mad Hatter 5K |
Race |
2.7 mi |
22:04 |
8:11 |
|
| 11/20/2014 |
Run |
GPS Run |
Tempo |
5.3 mi |
43:32 |
8:16 |
|
| 2/5/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.1 mi |
33:49 |
8:20 |
|
| 6/21/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/23/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/10/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/12/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/14/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 11/26/2014 |
Run |
GPS Run |
Tempo |
4.6 mi |
38:09 |
8:23 |
|
| 11/6/2014 |
Run |
GPS Run |
Tempo |
4.2 mi |
35:24 |
8:24 |
|
| 11/13/2014 |
Run |
GPS Run |
Tempo |
6.2 mi |
51:47 |
8:24 |
|
| 10/30/2014 |
Run |
GPS Run |
Tempo |
4.1 mi |
34:18 |
8:25 |
|
| 6/16/2014 |
Run |
3 Mile(High School out & back) |
Tempo |
3.4 mi |
29:06 |
8:30 |
|
| 9/17/2014 |
Run |
GPS Run |
Tempo |
4.9 mi |
41:42 |
8:30 |
|
| 4/15/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Recovery |
4.2 mi |
35:38 |
8:32 |
|
| 10/29/2014 |
Run |
GPS Run |
Tempo |
4.2 mi |
36:04 |
8:32 |
|
| 11/5/2014 |
Run |
GPS Run |
Tempo |
4.0 mi |
34:12 |
8:32 |
|
| 6/18/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Tempo |
5.2 mi |
44:11 |
8:34 |
|
| 10/22/2014 |
Run |
GPS Run |
Tempo |
4.2 mi |
36:20 |
8:35 |
|
| 10/2/2014 |
Run |
GPS Run |
Easy |
4.0 mi |
34:23 |
8:35 |
|
| 1/30/2014 |
Run |
3 Mile(Clark-Spence) |
Easy |
3.2 mi |
27:37 |
8:35 |
|
| 11/14/2014 |
Run |
GPS Run |
Tempo |
6.1 mi |
52:48 |
8:36 |
|
| 7/4/2014 |
Run |
6.2 Peachtree Road Race |
Race |
6.2 mi |
53:24 |
8:37 |
|
| 3/17/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Easy |
3.9 mi |
33:31 |
8:37 |
|
| 6/2/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Easy |
3.7 mi |
31:30 |
8:38 |
|
| 11/4/2014 |
Run |
GPS Run |
Tempo |
6.2 mi |
53:17 |
8:39 |
|
| 6/17/2014 |
Run |
4 Mile(Conner-Armory-Woodbine) |
Tempo |
4.1 mi |
35:45 |
8:41 |
|
| 9/26/2014 |
Run |
GPS Run |
Easy |
6.4 mi |
55:53 |
8:41 |
|
| 12/26/2013 |
Run |
3 Mile(Clark-Spence) |
Tempo |
3.1 mi |
27:10 |
8:43 |
|
| 5/12/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.3 mi |
37:40 |
8:44 |
|
| 11/11/2014 |
Run |
GPS Run |
Easy |
6.1 mi |
53:10 |
8:44 |
|
| 2/13/2014 |
Run |
4 Mile(Clark-Greenville-Boone-Hollis Heights) |
Easy |
4.0 mi |
35:02 |
8:45 |
|
| 9/21/2014 |
Run |
GPS Run |
Tempo |
5.9 mi |
51:31 |
8:45 |
|
| 11/16/2014 |
Run |
GPS Run |
Long |
10.3 mi |
1:30:17 |
8:45 |
|
| 4/5/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Hill |
4.1 mi |
35:37 |
8:46 |
|
| 11/2/2014 |
Run |
GPS Run |
Long |
8.3 mi |
1:12:12 |
8:46 |
|
| 10/25/2014 |
Run |
GPS Run |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 5/20/2014 |
Run |
3.33 Mile(Clark-Conner) |
Recovery |
4.0 mi |
35:22 |
8:46 |
|
| 4/29/2014 |
Run |
4 Mile(Clark-Spence-Atkinson-Hollis Heights) |
Recovery |
4.1 mi |
36:11 |
8:46 |
|
| 4/14/2014 |
Run |
3 Mile(Clark-Spence) |
Easy |
4.0 mi |
34:59 |
8:47 |
|
| 10/26/2014 |
Run |
GPS Run |
Tempo |
4.4 mi |
38:25 |
8:47 |
|
| 7/17/2014 |
Run |
3 Mile(Clark-Spence) |
Tempo |
3.6 mi |
31:09 |
8:47 |
|
| 2/10/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.1 mi |
35:44 |
8:47 |
|
| 2/1/2014 |
Run |
3.1 Mile Run for Angels 5K |
Race |
3.1 mi |
27:15 |
8:48 |
|
| 7/10/2014 |
Run |
3.33 Mile(Clark-Conner) |
Easy |
3.2 mi |
28:20 |
8:48 |
|
| 9/10/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 10/3/2014 |
Run |
GPS Run |
Tempo |
3.4 mi |
30:01 |
8:49 |
|
| 5/29/2014 |
Run |
GPS Run |
Tempo |
5.5 mi |
48:03 |
8:49 |
|
| 12/16/2013 |
Run |
3 Mile(High School out & back) |
Easy |
3.7 mi |
32:08 |
8:49 |
|
| 5/6/2014 |
Run |
3.33 Mile(Clark-Conner) |
Recovery |
4.2 mi |
37:01 |
8:49 |
|
| 12/1/2014 |
Run |
GPS Run |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 10/1/2014 |
Run |
GPS Run |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 10/28/2014 |
Run |
GPS Run |
Easy |
4.4 mi |
38:36 |
8:50 |
|
| 3/24/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.0 mi |
35:36 |
8:51 |
|
| 11/18/2014 |
Run |
GPS Run |
Recovery |
6.0 mi |
53:07 |
8:51 |
|
| 9/23/2014 |
Run |
GPS Run |
Easy |
7.1 mi |
1:02:56 |
8:51 |
|
| 10/6/2014 |
Run |
GPS Run |
Tempo |
4.3 mi |
37:56 |
8:51 |
|
| 12/13/2014 |
Run |
GPS Run |
Easy |
3.1 mi |
27:14 |
8:51 |
|
| 4/9/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
6:38 |
8:51 |
|
| 5/7/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
3.5 mi |
30:31 |
8:51 |
|
| 11/8/2014 |
Run |
GPS Run |
Long |
8.3 mi |
1:13:00 |
8:51 |
|
| 3/3/2014 |
Run |
4 Mile(Clark-Spence-Atkinson-Hollis Heights) |
Easy |
4.1 mi |
36:17 |
8:51 |
|
| 10/10/2014 |
Run |
GPS Run |
Tempo |
4.1 mi |
35:56 |
8:52 |
|
| 8/20/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Tempo |
4.1 mi |
36:24 |
8:52 |
|
| 9/19/2014 |
Run |
GPS Run |
Long |
7.1 mi |
1:03:11 |
8:52 |
|
| 5/5/2014 |
Run |
3 Mile(High School out & back) |
Easy |
4.1 mi |
36:31 |
8:52 |
|
| 4/5/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
6:39 |
8:52 |
|
| 11/6/2010 |
Run |
1.75(St Clair-2cnd-Lagrange) |
Easy |
1.9 mi |
16:35 |
8:53 |
|
| 5/24/2014 |
Run |
3 Mile(Elm-First Ave) |
Easy |
2.7 mi |
24:13 |
8:53 |
|
| 5/13/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Recovery |
5.2 mi |
45:57 |
8:53 |
|
| 9/4/2014 |
Run |
GPS Run |
Tempo |
4.2 mi |
37:28 |
8:53 |
|
| 10/9/2014 |
Run |
GPS Run |
Tempo |
6.1 mi |
53:59 |
8:53 |
|
| 4/27/2014 |
Run |
3 Mile(High School out & back) |
Easy |
3.4 mi |
30:23 |
8:54 |
|