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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
2/15/2009	Run		Race	5.0 mi	34:22	6:53
2/17/2009	Run		Easy	13.0 mi	1:36:10	7:24
2/18/2009	Run		Interval	8.3 mi	1:00:00	7:17
2/21/2009	Run		Easy	14.0 mi	2:21:25	10:07
2/28/2009	Run		Race	20.0 mi	2:22:07	7:07
3/3/2009	Run		Training	7.0 mi	52:09	7:27
3/4/2009	Run		Interval	9.3 mi	1:11:25	7:44
3/5/2009	Run		Training	10.0 mi	1:14:40	7:28
3/6/2009	Run		Training	6.0 mi	44:26	7:25
3/11/2009	Run		Training	11.5 mi	1:23:31	7:16
3/15/2009	Run		Long	15.5 mi	1:58:20	7:39
3/16/2009	Run		Trails	2.5 mi	21:19	8:32
3/30/2009	Run		Easy	7.0 mi	52:13	7:28
4/6/2009	Run		Easy	10.0 mi	1:14:44	7:29
5/19/2009	Run		Easy	8.0 mi	1:02:10	7:47
5/22/2009	Run		Hill	4.0 mi	32:10	8:03
5/4/2010	Run		Training	6.2 mi	49:00	7:55
5/16/2010	Run		Hill	5.2 mi	36:43	7:07
6/20/2010	Run		Training	10.0 mi	1:18:01	7:49
6/24/2010	Run		Easy	6.1 mi	51:15	8:29
9/11/2010	Run		Easy	7.3 mi	54:50	7:31
10/15/2012	Run		Training	10.0 mi	1:14:55	7:30
2/6/2013	Run		Training	7.0 mi	58:15	8:20
10/22/2013	Run		Interval	4.8 mi	35:57	7:31
11/15/2013	Run		Training	5.0 mi	37:08	7:26
2/11/2014	Run		Interval	1.0 mi	10:00:00	10:00:00
6/21/2014	Run		medium long	14.0 mi	1:46:49	7:38
6/3/2011	Run	1	Easy	1.0 mi	8:00	8:00
8/5/2010	Run	2000 miler	Training	14.6 mi	1:50:05	7:34
1/11/2014	Run	23 to 741 to county park to city	Long	20.6 mi	2:36:17	7:37
7/12/2013	Run	23 to 741 to Lampeter to county park	Long	19.2 mi	2:27:00	7:40
6/22/2013	Run	24 24 24 challenge	Race	24.3 mi	3:09:19	7:49
5/10/2010	Run	500 days	Training	10.0 mi	1:15:14	7:32
9/5/2012	Run	501	Training	12.1 mi	1:35:20	7:53
8/24/2013	Run	Adamstown	warm/cool	1.1 mi	9:26	8:35
10/26/2013	Run	Adamstown	warm/cool	1.0 mi	7:39	7:39
6/29/2013	Run	All over	Training	18.1 mi	2:21:30	7:50
7/19/2013	Run	All over	Training	7.0 mi	53:54	7:42
7/27/2013	Run	All over	Long	20.3 mi	2:49:19	8:22
7/29/2013	Run	All over	Easy	7.0 mi	56:22	8:04
7/30/2013	Run	All over	Training	8.4 mi	58:56	7:04
9/11/2013	Run	All over	Training	6.6 mi	51:07	7:45
9/12/2013	Run	All over	Easy	4.0 mi	30:53	7:44
9/12/2013	Run	All over	Easy	3.8 mi	29:42	7:49
9/13/2013	Run	All over	medium long	13.0 mi	1:36:42	7:27
9/28/2013	Run	All over	medium long	16.5 mi	2:02:21	7:25
10/12/2013	Run	All over	Long	21.8 mi	2:41:14	7:25
10/19/2013	Run	All over	Long	19.7 mi	2:28:27	7:33
10/27/2013	Run	All over	Long	15.7 mi	1:55:58	7:24
10/30/2013	Run	All over	Easy	7.0 mi	56:35	8:05
12/14/2013	Run	All over	Training	13.6 mi	1:44:46	7:44
12/25/2013	Run	All over	Training	11.8 mi	1:29:06	7:35
2/2/2014	Run	All over	Training	7.5 mi	58:18	7:47
2/12/2014	Run	All over	Training	5.7 mi	42:41	7:30
2/14/2014	Run	All over	Easy	3.1 mi	25:54	8:19
3/1/2014	Run	All over	medium long	14.0 mi	1:48:18	7:45
3/14/2014	Run	All over	Training	9.0 mi	1:05:40	7:18
3/22/2014	Run	All over	Long	21.0 mi	2:41:48	7:43
4/3/2014	Run	All over	Training	9.6 mi	1:11:16	7:26
4/6/2014	Run	All over	Training	10.8 mi	1:19:27	7:24
4/10/2014	Run	All over	Training	7.8 mi	59:21	7:37
5/15/2014	Run	All over	Training	8.0 mi	1:00:56	7:38
5/17/2014	Run	All over	Training	10.0 mi	1:15:56	7:36
5/22/2014	Run	All over	Training	6.3 mi	47:41	7:38
7/12/2014	Run	All over	Training	10.0 mi	1:18:08	7:49
7/17/2014	Run	All over	Training	7.5 mi	54:44	7:21
7/19/2014	Run	All over	medium long	14.0 mi	1:45:46	7:34
7/26/2014	Run	All over	Training	13.5 mi	1:40:12	7:26
7/29/2014	Run	All over	warm/cool	4.0 mi	32:55	8:14
8/1/2014	Run	All over	Training	8.4 mi	58:39	7:02
8/2/2014	Run	All over	Training	13.5 mi	1:37:59	7:16
8/9/2014	Run	All over	Training	13.1 mi	1:51:12	8:30
8/15/2014	Run	All over	Training	8.8 mi	1:05:24	7:29
8/16/2014	Run	All over	Training	15.0 mi	1:55:22	7:42
12/17/2012	Run	Amber Glades	Easy	1.3 mi	10:33	8:11
9/18/2012	Run	Amish	Training	10.0 mi	1:20:00	8:00
9/20/2012	Run	Amish	Training	10.3 mi	1:20:00	7:49
10/17/2012	Run	Amish	Training	15.5 mi	1:59:38	7:44
10/20/2012	Run	Amish	Training	8.0 mi	1:02:00	7:45
11/10/2012	Run	Amish	Easy	6.3 mi	52:24	8:17
1/4/2013	Run	Amish	Easy	4.0 mi	30:06	7:32
4/22/2013	Run	Amish	Training	6.0 mi	44:40	7:27
6/12/2013	Run	Amish	Training	8.3 mi	1:01:14	7:26
7/31/2013	Run	Amish	warm/cool	13.1 mi	1:29:42	6:51
8/3/2013	Run	Amish	Training	13.7 mi	1:54:52	8:25
8/10/2013	Run	Amish	medium long	14.0 mi	1:57:29	8:24
8/11/2013	Run	Amish	Trails	6.4 mi	1:18:10	12:13
11/13/2013	Run	Amish	Training	7.0 mi	50:11	7:11
11/23/2013	Run	Amish	Training	13.2 mi	1:37:15	7:24
11/24/2013	Run	Amish	Trails	6.4 mi	1:10:17	10:59
12/28/2013	Run	Amish	Training	17.0 mi	2:04:07	7:19
2/17/2014	Run	Amish	Training	6.6 mi	48:54	7:28
3/20/2014	Run	Amish	Training	9.3 mi	1:09:06	7:26
7/5/2014	Run	Amish	Training	17.0 mi	2:05:19	7:23
7/31/2014	Run	Amish	Training	9.4 mi	1:08:46	7:22
8/4/2014	Run	Amish	recovery	4.0 mi	39:31	9:53
8/10/2014	Run	Amish	Easy	4.0 mi	30:53	7:44
5/31/2014	Run	Amish 10.5	Training	10.6 mi	1:19:43	7:34
2/22/2014	Run	amish 2	medium long	11.0 mi	1:23:47	7:37
9/13/2012	Run	Amish 9	Training	9.0 mi	1:11:00	7:54