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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/15/2009
Run
Race
5.0 mi
34:22
6:53
2/17/2009
Run
Easy
13.0 mi
1:36:10
7:24
2/18/2009
Run
Interval
8.3 mi
1:00:00
7:17
2/21/2009
Run
Easy
14.0 mi
2:21:25
10:07
2/28/2009
Run
Race
20.0 mi
2:22:07
7:07
3/3/2009
Run
Training
7.0 mi
52:09
7:27
3/4/2009
Run
Interval
9.3 mi
1:11:25
7:44
3/5/2009
Run
Training
10.0 mi
1:14:40
7:28
3/6/2009
Run
Training
6.0 mi
44:26
7:25
3/11/2009
Run
Training
11.5 mi
1:23:31
7:16
3/15/2009
Run
Long
15.5 mi
1:58:20
7:39
3/16/2009
Run
Trails
2.5 mi
21:19
8:32
3/30/2009
Run
Easy
7.0 mi
52:13
7:28
4/6/2009
Run
Easy
10.0 mi
1:14:44
7:29
5/19/2009
Run
Easy
8.0 mi
1:02:10
7:47
5/22/2009
Run
Hill
4.0 mi
32:10
8:03
5/4/2010
Run
Training
6.2 mi
49:00
7:55
5/16/2010
Run
Hill
5.2 mi
36:43
7:07
6/20/2010
Run
Training
10.0 mi
1:18:01
7:49
6/24/2010
Run
Easy
6.1 mi
51:15
8:29
9/11/2010
Run
Easy
7.3 mi
54:50
7:31
10/15/2012
Run
Training
10.0 mi
1:14:55
7:30
2/6/2013
Run
Training
7.0 mi
58:15
8:20
10/22/2013
Run
Interval
4.8 mi
35:57
7:31
11/15/2013
Run
Training
5.0 mi
37:08
7:26
2/11/2014
Run
Interval
1.0 mi
10:00:00
10:00:00
6/21/2014
Run
medium long
14.0 mi
1:46:49
7:38
9/3/2014
Run
recovery
3.1 mi
28:32
9:13
11/11/2014
Run
Interval
4.3 mi
28:31
6:38
6/3/2011
Run
1
Easy
1.0 mi
8:00
8:00
8/5/2010
Run
2000 miler
Training
14.6 mi
1:50:05
7:34
1/11/2014
Run
23 to 741 to county park to city
Long
20.6 mi
2:36:17
7:37
7/12/2013
Run
23 to 741 to Lampeter to county park
Long
19.2 mi
2:27:00
7:40
6/22/2013
Run
24 24 24 challenge
Race
24.3 mi
3:09:19
7:49
9/13/2014
Run
24 Challenge
Race
31.5 mi
4:04:15
7:45
5/10/2010
Run
500 days
Training
10.0 mi
1:15:14
7:32
9/5/2012
Run
501
Training
12.1 mi
1:35:20
7:53
8/24/2013
Run
Adamstown
warm/cool
1.1 mi
9:26
8:35
10/26/2013
Run
Adamstown
warm/cool
1.0 mi
7:39
7:39
8/30/2014
Run
Adamstown
Training
10.3 mi
1:19:40
7:45
10/25/2014
Run
Adamstown
warm/cool
1.0 mi
8:08
8:08
10/25/2014
Run
Adamstown
warm/cool
1.0 mi
9:25
9:25
6/29/2013
Run
All over
Training
18.1 mi
2:21:30
7:50
7/19/2013
Run
All over
Training
7.0 mi
53:54
7:42
7/27/2013
Run
All over
Long
20.3 mi
2:49:19
8:22
7/29/2013
Run
All over
Easy
7.0 mi
56:22
8:04
7/30/2013
Run
All over
Training
8.4 mi
58:56
7:04
9/11/2013
Run
All over
Training
6.6 mi
51:07
7:45
9/12/2013
Run
All over
Easy
4.0 mi
30:53
7:44
9/12/2013
Run
All over
Easy
3.8 mi
29:42
7:49
9/13/2013
Run
All over
medium long
13.0 mi
1:36:42
7:27
9/28/2013
Run
All over
medium long
16.5 mi
2:02:21
7:25
10/12/2013
Run
All over
Long
21.8 mi
2:41:14
7:25
10/19/2013
Run
All over
Long
19.7 mi
2:28:27
7:33
10/27/2013
Run
All over
Long
15.7 mi
1:55:58
7:24
10/30/2013
Run
All over
Easy
7.0 mi
56:35
8:05
12/14/2013
Run
All over
Training
13.6 mi
1:44:46
7:44
12/25/2013
Run
All over
Training
11.8 mi
1:29:06
7:35
2/2/2014
Run
All over
Training
7.5 mi
58:18
7:47
2/12/2014
Run
All over
Training
5.7 mi
42:41
7:30
2/14/2014
Run
All over
Easy
3.1 mi
25:54
8:19
3/1/2014
Run
All over
medium long
14.0 mi
1:48:18
7:45
3/14/2014
Run
All over
Training
9.0 mi
1:05:40
7:18
3/22/2014
Run
All over
Long
21.0 mi
2:41:48
7:43
4/3/2014
Run
All over
Training
9.6 mi
1:11:16
7:26
4/6/2014
Run
All over
Training
10.8 mi
1:19:27
7:24
4/10/2014
Run
All over
Training
7.8 mi
59:21
7:37
5/15/2014
Run
All over
Training
8.0 mi
1:00:56
7:38
5/17/2014
Run
All over
Training
10.0 mi
1:15:56
7:36
5/22/2014
Run
All over
Training
6.3 mi
47:41
7:38
7/12/2014
Run
All over
Training
10.0 mi
1:18:08
7:49
7/17/2014
Run
All over
Training
7.5 mi
54:44
7:21
7/19/2014
Run
All over
medium long
14.0 mi
1:45:46
7:34
7/26/2014
Run
All over
Training
13.5 mi
1:40:12
7:26
7/29/2014
Run
All over
warm/cool
4.0 mi
32:55
8:14
8/1/2014
Run
All over
Training
8.4 mi
58:39
7:02
8/2/2014
Run
All over
Training
13.5 mi
1:37:59
7:16
8/9/2014
Run
All over
Training
13.1 mi
1:51:12
8:30
8/15/2014
Run
All over
Training
8.8 mi
1:05:24
7:29
8/16/2014
Run
All over
Training
15.0 mi
1:55:22
7:42
8/21/2014
Run
All over
Training
12.3 mi
1:33:00
7:34
8/28/2014
Run
All over
Easy
8.5 mi
1:06:43
7:51
9/4/2014
Run
All over
Training
8.0 mi
1:01:27
7:40
9/18/2014
Run
All over
Training
7.3 mi
55:24
7:39
9/20/2014
Run
All over
Easy
10.0 mi
1:22:30
8:15
9/25/2014
Run
All over
Training
9.6 mi
1:12:44
7:35
10/4/2014
Run
All over
Easy
8.4 mi
1:11:47
8:36
10/10/2014
Run
All over
Training
31.2 mi
4:28:12
8:36
10/10/2014
Run
All over
Easy
11.3 mi
1:30:29
8:03
10/11/2014
Run
All over
Easy
5.0 mi
42:09
8:26
11/8/2014
Run
All over
warm/cool
2.0 mi
15:23
7:42
11/8/2014
Run
All over
warm/cool
1.3 mi
10:34
8:28
11/13/2014
Run
All over
Training
8.0 mi
1:01:48
7:44
11/28/2014
Run
All over
Training
12.5 mi
1:39:10
7:57
12/18/2014
Run
All over
Easy
11.0 mi
1:26:31
7:52
1/3/2015
Run
All over
Training
12.0 mi
1:36:17
8:02
1/16/2015
Run
All over
Training
9.5 mi
1:16:59
8:07
2/7/2015
Run
All over
Training
12.5 mi
1:38:26
7:53
2/8/2015
Run
All over
Easy
7.0 mi
56:25
8:04
2/14/2015
Run
All over
Training
16.5 mi
2:03:47
7:31
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