| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
misc |
Easy |
6.8 mi |
57:35 |
8:32 |
 |
| 12/28/2008 |
Run |
misc |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 12/29/2008 |
Run |
misc |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 12/30/2008 |
Run |
misc |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 12/31/2008 |
Run |
misc |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2009 |
Run |
misc |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 1/2/2009 |
Run |
misc |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/10/2009 |
Run |
misc |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2009 |
Run |
misc |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/12/2009 |
Run |
misc |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 1/13/2009 |
Run |
misc |
Easy |
6.5 mi |
49:37 |
7:38 |
|
| 1/14/2009 |
Run |
misc |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 1/15/2009 |
Run |
misc |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 1/16/2009 |
Run |
misc |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 1/17/2009 |
Run |
misc |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 1/18/2009 |
Run |
misc |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/19/2009 |
Run |
misc |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/20/2009 |
Run |
misc |
Easy |
6.2 mi |
49:50 |
8:03 |
|
| 1/21/2009 |
Run |
misc |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/25/2009 |
Run |
misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/7/2009 |
Run |
misc |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 2/8/2009 |
Run |
misc |
Easy |
12.3 mi |
1:44:00 |
8:28 |
|
| 2/8/2009 |
Run |
misc |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 2/15/2009 |
Run |
m |
Easy |
7.3 mi |
1:00:40 |
8:23 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 2/17/2009 |
Run |
|
Easy |
13.0 mi |
1:36:10 |
7:24 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 2/21/2009 |
Run |
|
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/2/2009 |
Run |
tread |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/10/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 3/12/2009 |
Run |
treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/17/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 3/20/2009 |
Run |
treadmill |
Easy |
4.1 mi |
32:50 |
8:01 |
|
| 3/22/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/27/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/30/2009 |
Run |
|
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 3/31/2009 |
Run |
m |
Easy |
5.3 mi |
42:27 |
8:06 |
|
| 4/1/2009 |
Run |
m |
Easy |
2.5 mi |
21:04 |
8:24 |
|
| 4/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/3/2009 |
Run |
treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 4/5/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/6/2009 |
Run |
|
Easy |
10.0 mi |
1:14:44 |
7:29 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
| 4/10/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/14/2009 |
Run |
jail trail |
Easy |
10.0 mi |
1:15:49 |
7:35 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 4/16/2009 |
Run |
monrivertrail |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 4/17/2009 |
Run |
monrivertrail |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 4/18/2009 |
Run |
Downtown |
Easy |
10.3 mi |
1:23:00 |
8:06 |
|
| 4/19/2009 |
Run |
treadmill |
Easy |
7.5 mi |
59:05 |
7:53 |
|
| 4/20/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/21/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2009 |
Run |
treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/23/2009 |
Run |
monrivertrail |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 4/24/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/25/2009 |
Run |
monrivertrail |
Easy |
7.5 mi |
59:42 |
7:58 |
|
| 4/26/2009 |
Run |
burgh pizza and wings/montour |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/27/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/28/2009 |
Run |
treadmill |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 4/29/2009 |
Run |
monrivertrail |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 4/30/2009 |
Run |
monrivertrail |
Easy |
8.0 mi |
59:49 |
7:29 |
|
| 5/1/2009 |
Run |
monrivertrail |
Easy |
6.1 mi |
45:25 |
7:27 |
|
| 5/2/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 5/4/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 5/6/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/7/2009 |
Run |
Mt. Lebanon Cemetery, home |
Easy |
6.2 mi |
47:12 |
7:37 |
|
| 5/8/2009 |
Run |
downtown/allegheny river |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 5/9/2009 |
Run |
state college run |
Easy |
6.3 mi |
47:56 |
7:37 |
|
| 5/10/2009 |
Run |
treadmill |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 5/11/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/14/2009 |
Run |
treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/19/2009 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 5/27/2009 |
Run |
treadmill |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 5/31/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 6/2/2009 |
Run |
local6 |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 6/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 6/9/2009 |
Run |
jail/mon |
Easy |
7.2 mi |
51:45 |
7:12 |
|
| 6/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 6/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/13/2009 |
Run |
treadmill |
Easy |
56.5 mi |
13:20:24 |
14:11 |
|
| 6/14/2009 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 6/16/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 6/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 6/19/2009 |
Run |
Lititz |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/20/2009 |
Run |
Lititz |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/29/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 6/30/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/1/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|