| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2012 |
Run |
Upper Leacock |
Easy |
6.5 mi |
50:50 |
7:50 |
 |
| 8/5/2012 |
Run |
Lancaster County Central Park |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/16/2012 |
Run |
lancaster |
Easy |
3.1 mi |
24:49 |
7:55 |
|
| 8/3/2010 |
Run |
treadmill |
Training |
6.3 mi |
47:00 |
7:32 |
|
| 8/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/2/2010 |
Run |
treadmill |
recovery |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/1/2010 |
Run |
Montour by mall |
Training |
13.0 mi |
1:44:56 |
8:05 |
|
| 6/30/2010 |
Run |
treadmill |
Training |
13.1 mi |
1:41:20 |
7:45 |
|
| 6/29/2010 |
Run |
Montour by mall |
Training |
10.3 mi |
1:22:16 |
8:02 |
|
| 6/28/2010 |
Run |
treadmill |
recovery |
3.1 mi |
25:30 |
8:14 |
|
| 6/27/2010 |
Run |
mt. lebanon |
Hill |
7.0 mi |
55:58 |
8:00 |
|
| 6/25/2010 |
Run |
treadmill |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 6/24/2010 |
Run |
|
Easy |
6.1 mi |
51:15 |
8:29 |
|
| 6/18/2010 |
Run |
Montour by mall |
Training |
11.8 mi |
1:33:48 |
7:57 |
|
| 6/17/2010 |
Run |
montour/coraopolis |
Easy |
8.2 mi |
1:10:00 |
8:36 |
|
| 6/16/2010 |
Run |
treadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 6/15/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/14/2010 |
Run |
treadmill |
recovery |
1.3 mi |
12:30:00 |
10:00:00 |
|
| 6/13/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 6/11/2010 |
Run |
treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 6/9/2010 |
Run |
treadmill |
Easy |
13.1 mi |
1:40:30 |
7:41 |
|
| 5/22/2010 |
Run |
peters trail |
medium long |
16.0 mi |
2:03:01 |
7:42 |
|
| 5/20/2010 |
Run |
mt. lebanon/2treadmill |
Training |
10.0 mi |
1:16:28 |
7:39 |
|
| 5/19/2010 |
Run |
treadmill |
Training |
6.2 mi |
47:45 |
7:43 |
|
| 5/18/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/14/2010 |
Run |
treadmill |
Training |
4.0 mi |
30:00 |
7:30 |
|
| 5/1/2010 |
Run |
treadmill |
Training |
3.1 mi |
28:15 |
9:07 |
|
| 4/30/2010 |
Run |
Mt. Lebanon Cemetery |
Training |
5.0 mi |
38:00 |
7:36 |
|
| 4/29/2010 |
Run |
Montour by mall |
Training |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/28/2010 |
Run |
treadmill |
Training |
7.0 mi |
53:45 |
7:41 |
|
| 4/8/2010 |
Run |
treadmill |
Interval |
8.5 mi |
1:05:15 |
7:41 |
|
| 4/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/5/2010 |
Run |
treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 4/1/2010 |
Run |
montour/coraopolis |
Easy |
10.0 mi |
1:24:44 |
8:29 |
|
| 3/21/2010 |
Run |
treadmill |
Training |
3.5 mi |
23:51 |
6:49 |
|
| 3/11/2010 |
Run |
treadmill |
Training |
4.3 mi |
31:40 |
7:28 |
|
| 3/10/2010 |
Run |
treadmill |
Training |
15.0 mi |
1:58:00 |
7:52 |
|
| 3/9/2010 |
Run |
monrivertrail |
recovery |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2010 |
Run |
treadmill |
recovery |
6.0 mi |
46:10 |
7:42 |
|
| 3/2/2010 |
Run |
work treadmill |
recovery |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/1/2010 |
Run |
work treadmill |
recovery |
3.5 mi |
30:10 |
8:38 |
|
| 2/28/2010 |
Run |
treadmill |
recovery |
4.0 mi |
36:05 |
9:02 |
|
| 2/26/2010 |
Run |
treadmill |
recovery |
4.0 mi |
34:20 |
8:35 |
|
| 2/25/2010 |
Run |
treadmill |
Training |
7.0 mi |
54:00 |
7:43 |
|
| 2/25/2010 |
Run |
treadmill |
Training |
7.0 mi |
55:15 |
7:54 |
|
| 2/20/2010 |
Run |
north park |
Interval |
7.3 mi |
59:00 |
8:09 |
|
| 2/19/2010 |
Run |
treadmill |
Training |
12.0 mi |
1:33:00 |
7:45 |
|
| 2/5/2010 |
Run |
treadmill |
medium long |
12.0 mi |
1:31:50 |
7:40 |
|
| 2/3/2010 |
Run |
treadmill |
medium long |
14.0 mi |
1:46:00 |
7:35 |
|
| 2/1/2010 |
Run |
treadmill |
recovery |
4.0 mi |
34:50 |
8:43 |
|
| 1/29/2010 |
Run |
treadmill |
Training |
11.0 mi |
1:25:02 |
7:44 |
|
| 1/24/2010 |
Run |
montour/coraopolis |
Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 1/23/2010 |
Run |
monrivertrail |
Easy |
5.5 mi |
51:35 |
9:23 |
|
| 1/22/2010 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:50 |
7:13 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/18/2010 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/17/2010 |
Run |
treadmill |
Training |
16.0 mi |
1:57:15 |
7:20 |
|
| 1/11/2010 |
Run |
treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 1/9/2010 |
Run |
work treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2010 |
Run |
treadmill |
Training |
11.0 mi |
1:24:15 |
7:40 |
|
| 1/5/2010 |
Run |
treadmill |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 1/5/2010 |
Run |
work treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/31/2009 |
Run |
treadmill |
Training |
11.0 mi |
1:27:00 |
7:55 |
|
| 12/27/2009 |
Run |
lancaster |
Easy |
1.3 mi |
9:15 |
7:24 |
|
| 12/3/2009 |
Run |
mt. wash/home |
Hill |
6.0 mi |
48:20 |
8:04 |
|
| 12/2/2009 |
Run |
monrivertrail |
Training |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/1/2009 |
Run |
monrivertrail |
Training |
8.0 mi |
57:50 |
7:14 |
|
| 11/24/2009 |
Run |
downtown/strip |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 11/20/2009 |
Run |
monriver,home |
Hill |
10.5 mi |
1:21:50 |
7:48 |
|
| 11/17/2009 |
Run |
monrivertrail |
Training |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/14/2009 |
Run |
Panhandle |
Training |
10.0 mi |
1:11:18 |
7:08 |
|
| 10/29/2009 |
Run |
monrivertrail |
Training |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/28/2009 |
Run |
monrivertrail |
Training |
10.0 mi |
1:12:35 |
7:16 |
|
| 10/25/2009 |
Run |
montour/chartiers |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/22/2009 |
Run |
mt. wash/home |
Hill |
6.2 mi |
47:25 |
7:39 |
|
| 10/21/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:06 |
7:17 |
|
| 10/20/2009 |
Run |
monrivertrail |
Easy |
7.3 mi |
52:26 |
7:14 |
|
| 10/5/2009 |
Run |
monrivertrail |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 10/1/2009 |
Run |
monrivertrail |
Easy |
7.3 mi |
51:54:00 |
7:09:32 |
|
| 9/29/2009 |
Run |
dumbness |
Easy |
4.8 mi |
35:42 |
7:31 |
|
| 9/28/2009 |
Run |
monrivertrail |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/9/2009 |
Run |
downtown/allegheny river |
Easy |
12.3 mi |
1:36:00 |
7:51 |
|
| 9/7/2009 |
Run |
downtown/allegheny river |
Easy |
3.2 mi |
23:41 |
7:25 |
|
| 9/6/2009 |
Run |
peters trail other way |
Training |
12.0 mi |
1:27:49 |
7:20 |
|
| 8/30/2009 |
Run |
montour/chartiers |
Long |
18.3 mi |
2:27:30 |
8:05 |
|
| 8/16/2009 |
Run |
montour/chartiers |
Easy |
16.1 mi |
2:10:27 |
8:07 |
|
| 7/27/2009 |
Run |
mt. wash/home |
Easy |
4.5 mi |
34:47 |
7:44 |
|
| 7/17/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
43:24 |
7:00 |
|
| 7/16/2009 |
Run |
monrivertrail |
Training |
8.0 mi |
57:10 |
7:09 |
|
| 7/10/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
44:47 |
7:14 |
|
| 7/5/2009 |
Run |
Montour by mall |
Training |
12.0 mi |
1:36:30 |
8:03 |
|
| 5/28/2009 |
Run |
polishhill/mt.washington |
Long |
15.0 mi |
1:55:48 |
7:44 |
|
| 5/24/2009 |
Run |
local6 |
Training |
6.2 mi |
46:53 |
7:34 |
|
| 5/16/2009 |
Run |
Montour by mall |
Long |
15.0 mi |
1:52:47 |
7:32 |
|
| 5/15/2009 |
Run |
polish hill |
Hill |
11.5 mi |
1:26:00 |
7:29 |
|
| 5/6/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 5/4/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/2/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|