| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2008 |
Run |
misc |
Long |
10.0 mi |
1:16:00 |
7:36 |
 |
| 12/21/2007 |
Run |
misc |
Easy |
|
4:04:11 |
|
|
| 12/11/2007 |
Run |
runningstore |
Easy |
3.6 mi |
27:06 |
7:35 |
|
| 10/26/2007 |
Run |
cemetary3.1 |
Easy |
3.1 mi |
22:56 |
7:24 |
|
| 10/24/2007 |
Run |
peters6.75 |
Easy |
6.8 mi |
46:54 |
6:57 |
|
| 10/23/2007 |
Run |
cemetary4laps |
Easy |
4.1 mi |
31:33 |
7:38 |
|
| 10/14/2007 |
Run |
peters15.5 |
Long |
15.5 mi |
1:53:52 |
7:21 |
|
| 10/10/2007 |
Run |
officejail6 |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 10/9/2007 |
Run |
washcochcedpizza4 |
Easy |
4.1 mi |
31:22 |
7:42 |
|
| 10/7/2007 |
Run |
peters21.5 |
Long |
20.5 mi |
2:39:25 |
7:47 |
|
| 10/6/2007 |
Run |
libertybeadlingcedar6 |
Easy |
4.5 mi |
35:12 |
7:53 |
|
| 10/5/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/4/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 10/3/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 9/27/2007 |
Run |
local6 |
Hill |
5.6 mi |
44:00 |
7:52 |
|
| 9/26/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 9/23/2007 |
Run |
peters23.6 |
Long |
23.6 mi |
3:05:00 |
7:51 |
|
| 9/21/2007 |
Run |
Peters trail 6.2 |
Easy |
6.2 mi |
49:42 |
8:01 |
|
| 9/20/2007 |
Run |
libertybeadlingcedar6 |
Easy |
5.3 mi |
37:20 |
7:03 |
|
| 9/19/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 9/16/2007 |
Run |
peters15.2 |
Long |
15.3 mi |
1:53:00 |
7:24 |
|
| 9/14/2007 |
Run |
jailtrail5.25 |
Easy |
5.3 mi |
38:36 |
7:22 |
|
| 9/13/2007 |
Run |
libbeadced6 |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 9/12/2007 |
Run |
peters8.1 |
Easy |
8.1 mi |
57:52 |
7:09 |
|
| 9/11/2007 |
Run |
Peters trail 6.2 |
Easy |
6.2 mi |
44:37 |
7:12 |
|
| 9/9/2007 |
Run |
peters18.2 |
Long |
18.2 mi |
2:21:00 |
7:45 |
|
| 9/8/2007 |
Run |
reverseparkbowerhome3.2 |
Easy |
3.2 mi |
25:33 |
8:00 |
|
| 9/7/2007 |
Run |
Peters trail 6.2 |
Easy |
6.2 mi |
45:55 |
7:25 |
|
| 9/6/2007 |
Run |
peters785 |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 9/3/2007 |
Run |
Peter's 13.2 |
Long |
13.2 mi |
1:42:48 |
7:48 |
|
| 9/2/2007 |
Run |
peters6.2 |
Easy |
6.2 mi |
47:04 |
7:36 |
|
| 8/31/2007 |
Run |
cemetery 4.3 |
Easy |
4.4 mi |
34:10 |
7:52 |
|
| 8/26/2007 |
Run |
libertybeadlingcedar6 |
Long |
16.2 mi |
2:03:23 |
7:37 |
|
| 8/25/2007 |
Run |
Office laps |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/20/2007 |
Run |
Peter's 14.2 |
Long |
14.2 mi |
1:53:00 |
7:58 |
|
| 8/17/2007 |
Run |
meghan loops 4+ |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/15/2007 |
Run |
prospect park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2007 |
Run |
Peter's 13.2 |
Long |
13.2 mi |
1:47:23 |
8:09 |
|
| 8/2/2007 |
Run |
jail trail 7 |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/25/2007 |
Run |
Bower Hill, reverse park |
Easy |
4.1 mi |
33:50 |
8:16 |
|
| 7/22/2007 |
Run |
carnegie10 |
Long |
10.0 mi |
1:18:39 |
7:52 |
|
| 7/14/2007 |
Run |
Office laps |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/12/2007 |
Run |
libertybeadlingcedar6 |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/11/2007 |
Run |
libertybeadlingcedar6 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/10/2007 |
Run |
Bower Hill, reverse park |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 7/8/2007 |
Run |
libertybeadlingcedar6 |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/6/2007 |
Run |
Walker to Oakmont |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 7/4/2007 |
Run |
Carnegie |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 6/30/2007 |
Run |
libertybeadlingcedar6 |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/27/2007 |
Run |
downtown/strip |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/25/2007 |
Run |
Montour Trail, Mine access |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/17/2007 |
Run |
carnegie12ish |
Long |
12.0 mi |
1:40:15 |
8:22 |
|
| 6/10/2007 |
Run |
carnegie10 |
Long |
10.0 mi |
1:19:41 |
7:59 |
|
| 6/9/2007 |
Run |
Office laps |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/26/2007 |
Run |
Montour by mall |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/19/2007 |
Run |
Smithfield, Station Square |
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 5/15/2007 |
Run |
Meadville |
Easy |
5.0 mi |
|
|
|
| 5/12/2007 |
Run |
Jail Trail 4 |
Easy |
4.1 mi |
33:15 |
8:02 |
|
| 5/9/2007 |
Run |
libertybeadlingcedar6 |
Easy |
4.5 mi |
35:13 |
7:50 |
|
| 5/5/2007 |
Run |
libertybeadlingcedar6 |
Easy |
2.0 mi |
|
|
|
| 5/1/2007 |
Run |
Montour Trail, Mine access |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 4/29/2007 |
Run |
lancaster |
Easy |
6.5 mi |
54:38 |
8:25 |
|
| 4/24/2007 |
Run |
To/from/in Mt. Leb cem |
Easy |
4.5 mi |
36:44 |
8:10 |
|
| 4/22/2007 |
Run |
Panhandle |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 4/20/2007 |
Run |
To from 2 in Mt. Lebo cem |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 4/19/2007 |
Run |
to and @ Mt. Lebo cem |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 4/18/2007 |
Run |
Lititz |
Easy |
3.0 mi |
|
|
|
| 4/13/2007 |
Run |
Office laps |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 4/11/2007 |
Run |
Office laps |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 4/10/2007 |
Run |
Office laps |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/6/2007 |
Run |
jail trail |
Easy |
3.8 mi |
|
|
|
| 4/5/2007 |
Run |
Office laps |
Easy |
3.5 mi |
|
|
|
| 4/4/2007 |
Run |
Office laps |
Easy |
3.5 mi |
30:00 |
8:35 |
|