| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2012 |
Run |
UofI |
Easy |
5.2 mi |
39:14 |
7:33 |
 |
| 4/22/2012 |
Run |
Allerton Park |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/21/2012 |
Run |
UofI |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 4/20/2012 |
Run |
Parkland Track |
Cool Down |
1.0 mi |
7:58 |
7:58 |
|
| 4/20/2012 |
Run |
Parkland Track |
Interval |
7200.0 m |
28:32 |
6:23 |
|
| 4/20/2012 |
Run |
Parkland Track |
Warm Up |
2.1 mi |
15:35 |
7:26 |
|
| 4/19/2012 |
Run |
UofI |
Easy |
7.0 mi |
53:13 |
7:37 |
|
| 4/17/2012 |
Run |
New Forest Farm |
Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 4/17/2012 |
Run |
New Forest Farm |
Interval |
8200.0 m |
33:24 |
6:34 |
|
| 4/17/2012 |
Run |
New Forest Farm |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 4/16/2012 |
Run |
New Forest Farm |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 4/14/2012 |
Run |
Cottage |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/13/2012 |
Run |
UofI |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 4/12/2012 |
Run |
UofI |
Easy |
8.5 mi |
1:01:41 |
7:16 |
|
| 4/10/2012 |
Run |
UofI |
Cool Down |
2.7 mi |
20:54 |
7:45 |
|
| 4/10/2012 |
Run |
Parkland Track |
Interval |
7000.0 m |
26:47 |
6:10 |
|
| 4/10/2012 |
Run |
UofI |
Warm Up |
2.0 mi |
14:50 |
7:25 |
|
| 4/9/2012 |
Run |
UofI |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 4/6/2012 |
Run |
UofI |
Cool Down |
1.4 mi |
10:34 |
7:33 |
|
| 4/6/2012 |
Run |
UofI |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 4/6/2012 |
Run |
UofI |
Warm Up |
2.8 mi |
20:32 |
7:20 |
|
| 4/5/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/5/2012 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
|
|
|
| 4/5/2012 |
Run |
UofI |
Warm Up |
1.2 mi |
9:20 |
7:47 |
|
| 4/4/2012 |
Run |
UofI |
Easy |
4.3 mi |
34:16 |
7:59 |
|
| 4/3/2012 |
Run |
UofI |
Easy |
5.2 mi |
40:15 |
7:45 |
|
| 4/2/2012 |
Run |
Parkland Track |
Cool Down |
1.0 mi |
7:30 |
7:30 |
|
| 4/2/2012 |
Run |
Parkland Track |
Interval |
6900.0 m |
30:53 |
7:13 |
|
| 4/2/2012 |
Run |
Parkland Track |
Warm Up |
2.7 mi |
20:14 |
7:30 |
|
| 4/1/2012 |
Run |
UofI |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 3/31/2012 |
Run |
Track Meet |
Cool Down |
1.0 mi |
7:30 |
7:30 |
|
| 3/31/2012 |
Run |
Track Meet |
Race |
3000.0 m |
10:33 |
5:40 |
|
| 3/31/2012 |
Run |
Track Meet |
Warm Up |
3.8 mi |
27:00 |
7:07 |
|
| 3/31/2012 |
Run |
Track Meet |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 3/31/2012 |
Run |
UofI |
Easy |
1.6 mi |
12:26 |
7:47 |
|
| 3/30/2012 |
Run |
UofI |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/29/2012 |
Run |
UofI |
Easy |
5.7 mi |
43:41 |
7:40 |
|
| 3/28/2012 |
Swim |
ARC Indoor |
Free Style |
500.0 m |
|
|
|
| 3/28/2012 |
Run |
UofI |
Easy |
2.6 mi |
19:48 |
7:37 |
|
| 3/27/2012 |
Run |
UofI |
Cool Down |
2.4 mi |
19:13 |
8:01 |
|
| 3/27/2012 |
Run |
Parkland Track |
Interval |
7900.0 m |
33:01 |
6:44 |
|
| 3/27/2012 |
Run |
UofI |
Warm Up |
2.2 mi |
16:36 |
7:33 |
|
| 3/26/2012 |
Run |
UofI |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/25/2012 |
Run |
UofI |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/24/2012 |
Run |
Track Meet |
Cool Down |
2.0 mi |
15:30 |
7:45 |
|
| 3/24/2012 |
Run |
Track Meet |
Race |
3000.0 m |
10:46 |
5:47 |
|
| 3/24/2012 |
Run |
Track Meet |
Warm Up |
3.5 mi |
25:00 |
7:09 |
|
| 3/24/2012 |
Run |
UofI |
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 3/23/2012 |
Run |
UofI |
Easy |
4.2 mi |
32:34 |
7:46 |
|
| 3/22/2012 |
Swim |
ARC Indoor |
Free Style |
1000.0 m |
|
|
|
| 3/22/2012 |
Run |
UofI |
Warm Up |
1.2 mi |
9:23 |
7:50 |
|
| 3/21/2012 |
Run |
UofI |
Cool Down |
1.9 mi |
14:30 |
7:38 |
|
| 3/21/2012 |
Run |
UofI Track |
Interval |
7120.0 m |
28:19 |
6:25 |
|
| 3/21/2012 |
Run |
UofI |
Warm Up |
1.6 mi |
12:18 |
7:42 |
|
| 3/20/2012 |
Run |
UofI |
Easy |
6.4 mi |
47:41 |
7:28 |
|
| 3/19/2012 |
Run |
UofI |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 3/18/2012 |
Run |
Cottage |
Easy |
7.1 mi |
55:34 |
7:50 |
|
| 3/18/2012 |
Run |
Cottage |
Warm Up |
0.9 mi |
6:46 |
7:32 |
|
| 3/17/2012 |
Run |
Cottage |
Easy |
4.2 mi |
32:23 |
7:43 |
|
| 3/17/2012 |
Run |
Cottage |
Warm Up |
0.9 mi |
6:50 |
7:36 |
|
| 3/16/2012 |
Run |
Cottage |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 3/16/2012 |
Run |
Cottage |
Warm Up |
0.9 mi |
6:36 |
7:20 |
|
| 3/15/2012 |
Run |
UofI |
Cool Down |
2.0 mi |
15:30 |
7:45 |
|
| 3/15/2012 |
Run |
UofI |
Tempo |
5.0 mi |
32:06 |
6:26 |
|
| 3/15/2012 |
Run |
UofI |
Warm Up |
1.5 mi |
11:03 |
7:22 |
|
| 3/14/2012 |
Run |
UofI |
Easy |
6.4 mi |
47:07 |
7:22 |
|
| 3/13/2012 |
Run |
UofI |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 3/12/2012 |
Run |
UofI |
Cool Down |
2.1 mi |
16:21 |
7:48 |
|
| 3/12/2012 |
Run |
UofI Track |
Interval |
7000.0 m |
26:58 |
6:12 |
|
| 3/12/2012 |
Run |
UofI |
Warm Up |
1.6 mi |
12:04 |
7:33 |
|
| 3/11/2012 |
Run |
UofI |
Easy |
6.5 mi |
50:15 |
7:44 |
|
| 3/10/2012 |
Run |
UofI |
Long |
9.3 mi |
1:10:31 |
7:35 |
|
| 3/9/2012 |
Run |
UofI |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/8/2012 |
Run |
UofI |
Cool Down |
2.8 mi |
21:50 |
7:48 |
|
| 3/8/2012 |
Run |
UofI |
Interval |
10000.0 m |
41:02 |
6:37 |
|
| 3/8/2012 |
Run |
UofI |
Warm Up |
2.2 mi |
16:00 |
7:17 |
|
| 3/6/2012 |
Run |
UofI |
Cool Down |
2.5 mi |
19:00 |
7:36 |
|
| 3/6/2012 |
Run |
UofI |
Strides |
800.0 m |
|
|
|
| 3/6/2012 |
Run |
UofI Arb |
Interval |
8.0 km |
30:17 |
6:06 |
|
| 3/6/2012 |
Run |
UofI |
Warm Up |
2.0 mi |
14:32 |
7:16 |
|
| 3/5/2012 |
Run |
UofI |
Easy |
6.8 mi |
52:11 |
7:41 |
|
| 3/4/2012 |
Run |
UofI |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2012 |
Run |
UofI |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 3/1/2012 |
Run |
UofI |
Easy |
3.3 mi |
26:53 |
8:09 |
|
| 2/28/2012 |
Run |
UofI |
Cool Down |
1.5 mi |
11:56 |
7:58 |
|
| 2/28/2012 |
Run |
UofI |
Fartlek |
4.1 mi |
26:35 |
6:30 |
|
| 2/28/2012 |
Run |
UofI |
Warm Up |
1.5 mi |
11:12 |
7:28 |
|
| 2/27/2012 |
Run |
UofI |
Easy |
4.7 mi |
34:30 |
7:21 |
|
| 2/26/2012 |
Run |
UofI |
Long |
9.0 mi |
1:12:39 |
8:05 |
|
| 2/25/2012 |
Run |
UofI Armory |
Race |
400.0 m |
1:03 |
4:14 |
|
| 2/25/2012 |
Run |
UofI Armory |
Race |
3.0 km |
9:41 |
5:12 |
|
| 2/25/2012 |
Run |
UofI |
Warm Up |
6.0 mi |
44:26 |
7:25 |
|
| 2/25/2012 |
Run |
UofI |
Easy |
1.6 mi |
12:06 |
7:34 |
|
| 2/24/2012 |
Run |
UofI |
Easy |
5.6 mi |
43:13 |
7:44 |
|
| 2/23/2012 |
Run |
UofI |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 2/21/2012 |
Run |
UofI |
Cool Down |
2.2 mi |
16:47 |
7:38 |
|
| 2/21/2012 |
Run |
UofI |
Fartlek |
6.6 mi |
39:56 |
6:04 |
|
| 2/21/2012 |
Run |
UofI |
Warm Up |
1.6 mi |
11:44 |
7:20 |
|
| 2/20/2012 |
Run |
UofI |
Easy |
7.0 mi |
50:57 |
7:17 |
|
|