Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2009 Run
2% Horizon T51
 Default 39.2 mi    
2/1/2009 Run
2% Horizon T51
 Default 58.8 mi    
3/1/2009 Run
2% Horizon T51
 Default 75.8 mi    
4/1/2009 Run
2% Horizon T51
 Default 36.6 mi    
4/16/2009 Run
2% Horizon T51
 Interval 3.2 mi 28:00 8:44
4/18/2009 Run
home + ridge run
 Long 6.0 mi 52:00 8:39
4/20/2009 Run
2% Horizon T51
 Easy 3.6 mi 32:00 8:55
4/22/2009 Run
2% Horizon T51
 Easy 3.0 mi 27:00 8:59
4/24/2009 Run
2% Horizon T51
 Easy 3.0 mi 27:00 8:59
4/25/2009 Run
Random Route - Mt Greenwood/Beverly
 Long 7.1 mi 1:02:12 8:48
4/27/2009 Run
2% Horizon T51
 Interval 3.3 mi 28:00 8:34
4/28/2009 Run
Longwood/Seeley/Hoyne, 96th to 110th
 Progression 4.1 mi 35:06 8:37
4/30/2009 Run
Neighborhood Loop
 Easy 4.5 mi 44:51 10:00
5/2/2009 Run
Random Route - Mt Greenwood/Bev
 Long 8.0 mi 1:08:51 8:36
5/3/2009 Run
Random
 Easy 3.2 mi 31:23 9:45
5/4/2009 Run
Random Neighborhood Loop
 Medium 5.1 mi 45:17 8:54
5/5/2009 Run
Random Longwood
 Tempo 4.3 mi 37:29 8:42
5/6/2009 Run
3% Horizon T51
 Easy 3.2 mi 30:00 9:23
5/7/2009 Run
Random Beverly
 Easy 5.4 mi 52:04 9:38
5/8/2009 Run
Random
 Easy 5.1 mi 46:17 9:05
5/9/2009 Run
Random
 Long 9.0 mi 1:18:05 8:40
5/10/2009 Run
Random
 Easy 4.2 mi 40:40 9:44
5/11/2009 Run
Random
 Easy 6.6 mi 1:02:36 9:30
5/13/2009 Run
3% Horizon T51
 Easy 5.0 mi 47:08 9:24
5/14/2009 Run
Random
 Progression 7.3 mi 1:04:19 8:52
5/15/2009 Run
2% Horizon T51
 Easy 4.2 mi 40:00 9:31
5/16/2009 Run
Random
 Long 10.0 mi 1:28:15 8:49
5/18/2009 Run
Random Longwood
 Easy 6.7 mi 1:03:06 9:26
5/20/2009 Run
2% Horizon T51
 Easy 5.4 mi 50:00 9:16
5/21/2009 Run
Random - Corp Challenge
 Medium 3.5 mi 32:53 9:24
5/21/2009 Run
Random
 Easy 2.8 mi 26:00 9:16
5/22/2009 Run
Random Longwood
 Medium 5.6 mi 49:01 8:44
5/23/2009 Run
local
 Easy 3.5 mi 32:55 9:23
5/25/2009 Run
Random
 Easy 1.8 mi 19:04 10:54
5/25/2009 Run
Ridge Run
 Race 5.0 km 22:26 7:14
5/25/2009 Run
local
 Easy 1.3 mi 11:28 8:58
5/27/2009 Run
2% Horizon T51
 Easy 5.4 mi 50:00 9:16
5/28/2009 Run
random neighborhood
 Easy 6.5 mi 59:44 9:10
5/29/2009 Run
Random Longwood
 Progression 5.6 mi 49:11 8:46
5/30/2009 Run   Easy 7.4 mi 1:04:49 8:48
5/31/2009 Run   Easy 5.3 mi 46:15 8:48
6/1/2009 Run
Random
 Easy 7.6 mi 1:05:27 8:40
6/2/2009 Run   Easy 6.5 mi 56:51 8:45
6/4/2009 Run   Easy 6.5 mi 57:51 8:54
6/5/2009 Run   Easy 5.0 mi 44:00 8:47
6/6/2009 Run   Long 10.1 mi 1:23:14 8:15
6/6/2009 Run
Random
 Easy 1.1 mi 10:30 9:23
6/7/2009 Run   Easy 5.0 mi 43:24 8:41
6/8/2009 Run   Easy 7.2 mi 1:03:37 8:50
6/9/2009 Run   Medium 7.0 mi 1:00:04 8:35
6/11/2009 Run
Random
 Easy 6.5 mi 58:22 8:59
6/20/2009 Swim   Free Style 3000.0 yd 50:00 29:21
6/21/2009 Swim   Free Style 3000.0 yd 50:00 29:21
6/22/2009 Run   Default 4.0 mi 34:56 8:45
6/22/2009 Run
Random
 Easy 1.1 mi 10:30 9:33
6/23/2009 Run   Easy 5.5 mi 50:59 9:14
6/24/2009 Run   Easy 5.6 mi 51:56 9:13
6/25/2009 Run   Easy 6.0 mi 53:55 8:59
6/29/2009 Swim
Ridge pool
 Free Style 3000.0 yd 50:00 29:21
6/30/2009 Run   Easy 6.5 mi 56:56 8:45
7/1/2009 Run   Easy 7.3 mi 1:03:12 8:39
7/2/2009 Run   Medium 7.1 mi 1:00:56 8:36
7/4/2009 Run   Long 11.0 mi 1:34:21 8:34
7/6/2009 Swim
Ridge pool
 Free Style 2875.0 yd 48:00 29:24
7/7/2009 Swim
Ridge pool
 Free Style 2925.0 yd 48:00 28:53
7/8/2009 Swim
Ridge pool
 Free Style 3000.0 yd 46:00 27:00
7/10/2009 Run   Medium 6.7 mi 56:20 8:24
7/11/2009 Run   Long 10.1 mi 1:25:07 8:29
7/13/2009 Run   Tempo 7.1 mi 58:53 8:22
7/14/2009 Run   Easy 8.1 mi 1:08:02 8:26
7/15/2009 Run
2% Horizon T51
 Easy 5.9 mi 50:00 8:33
7/16/2009 Run   Default 7.1 mi 59:37 8:23
7/17/2009 Run   Default 7.1 mi 58:38 8:15
7/18/2009 Run   Long 14.0 mi 1:59:31 8:32
7/19/2009 Run   Easy 7.1 mi 1:00:19 8:32
7/20/2009 Run   Easy 2.0 mi 17:35 8:38
7/21/2009 Run   Medium 7.1 mi 59:16 8:21
7/22/2009 Swim
Ridge pool
 Free Style 1250.0 yd 20:00 28:10
7/23/2009 Swim
Ridge pool
 Free Style 3000.0 yd 45:00 26:25
7/24/2009 Swim
Ridge pool
 Free Style 3000.0 yd 45:00 26:25
7/28/2009 Swim
Ridge pool
 Free Style 3200.0 yd 46:00 25:19
7/31/2009 Swim
Ridge pool
 Free Style 3000.0 yd 45:00 26:25
8/1/2009 Run   Easy 7.1 mi 1:00:05 8:26
8/2/2009 Run   Easy 7.2 mi 1:00:08 8:24
8/3/2009 Run   Easy 7.1 mi 1:00:03 8:26
8/4/2009 Run   Easy 3.6 mi 30:50 8:37
8/7/2009 Swim
Ridge pool
 Free Style 1500.0 yd 23:00 27:00
8/8/2009 Run   Easy 4.1 mi 35:36 8:41
8/9/2009 Run   Easy 7.1 mi 1:02:02 8:45
8/10/2009 Run   Easy 4.1 mi 35:28 8:38
8/13/2009 Swim
Ridge pool
 Free Style 3000.0 yd 45:00 26:25
8/16/2009 Run   Easy 5.1 mi 42:02 8:20
8/17/2009 Run   Easy 6.1 mi 52:03 8:36
8/18/2009 Run   Medium 6.1 mi 49:15 8:08
8/19/2009 Run   Progression 7.3 mi 58:26 8:02
8/20/2009 Run   Progression 6.4 mi 51:41 8:04
8/21/2009 Run   Easy 7.4 mi 1:02:44 8:28
8/23/2009 Run   Progression 7.1 mi 58:38 8:15
8/25/2009 Run   Easy 6.1 mi 51:21 8:29
8/26/2009 Run
2% Horizon T51
 Medium 6.3 mi 54:00 8:33
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