| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 4/11/2008 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
41:52 |
6:39 |
|
| 4/9/2008 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
43:50 |
6:58 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
7.7 mi |
54:10 |
7:03 |
|
| 4/6/2008 |
Run |
LA Fitness/Franklin |
Easy |
10.9 mi |
1:20:00 |
7:22 |
|
| 4/5/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:47 |
7:52 |
|
| 4/5/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 4/3/2008 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
43:36 |
6:56 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
9.7 mi |
1:10:53 |
7:19 |
|
| 3/28/2008 |
Run |
University/Forest Glen |
Tempo |
6.3 mi |
41:00 |
6:31 |
|
| 3/27/2008 |
Run |
Warwick(Sandy/W Shore) |
Easy |
3.8 mi |
29:44 |
7:56 |
|
| 3/26/2008 |
Run |
Warwick(Sandy/Point) |
Easy |
7.0 mi |
55:09 |
7:52 |
|
| 3/25/2008 |
Run |
Warwick(Sandy/Lake Sh) |
Easy |
4.3 mi |
33:37 |
7:52 |
|
| 3/23/2008 |
Run |
LA Fitness/Crosby |
Easy |
3.3 mi |
23:10 |
6:57 |
|
| 3/22/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:50 |
8:14 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
30:25 |
8:14 |
|
| 3/19/2008 |
Run |
University/Forest Glen |
Tempo |
6.3 mi |
45:58 |
7:18 |
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
29:40 |
7:49 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
29:53 |
8:05 |
|
| 3/4/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:38 |
8:09 |
|
| 3/4/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:45 |
8:12 |
|
| 2/27/2008 |
Run |
Park |
Easy |
5.4 mi |
44:22 |
8:13 |
|
| 2/26/2008 |
Run |
Ostrich |
Easy |
4.6 mi |
33:51 |
7:22 |
|
| 2/23/2008 |
Run |
Columbia/Hawthorne |
Easy |
11.8 mi |
1:42:12 |
8:42 |
|
| 2/22/2008 |
Run |
Xmas Tree |
Easy |
6.8 mi |
56:56 |
8:27 |
|
| 2/18/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 2/17/2008 |
Run |
LA Fitness/Home/University/Wayne |
Easy |
12.8 mi |
1:34:36 |
7:24 |
|
| 2/17/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 2/16/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:56 |
7:55 |
|
| 2/16/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:46 |
7:52 |
|
| 2/15/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:07 |
7:38 |
|
| 2/15/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:19 |
8:03 |
|
| 2/14/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:08 |
7:59 |
|
| 2/14/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:35 |
7:48 |
|
| 2/13/2008 |
Run |
Georgia/Hewitt |
Easy |
7.4 mi |
55:34 |
7:32 |
|
| 2/11/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:52 |
7:54 |
|
| 2/11/2008 |
Run |
LA Fitness |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 2/9/2008 |
Run |
University/Colesville |
Easy |
8.4 mi |
59:14 |
7:06 |
|
| 2/6/2008 |
Run |
Mayfair/University |
Tempo |
8.0 mi |
55:09 |
6:56 |
|
| 2/3/2008 |
Run |
LA Fitness/Beach 10 miler |
Easy |
10.2 mi |
1:14:23 |
7:20 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 1/27/2008 |
Run |
Mayfair/University |
Easy |
8.0 mi |
1:00:00 |
7:33 |
|
| 1/26/2008 |
Run |
Silgo Creek Soccer Field |
Easy |
4.0 mi |
30:39 |
7:45 |
|
| 12/20/2007 |
Run |
Silgo Creek Trail Mayfair |
Easy |
6.1 mi |
48:35 |
7:58 |
|
| 12/16/2007 |
Run |
Merchantile/Bridgeport |
Easy |
7.3 mi |
56:34 |
7:49 |
|
| 12/15/2007 |
Run |
72nd - Saddler - Boones - Merchantile |
Easy |
11.5 mi |
1:23:31 |
7:17 |
|
| 12/12/2007 |
Run |
High School - West |
Easy |
7.4 mi |
54:00 |
7:19 |
|
| 12/9/2007 |
Run |
Merchantile/Bridgeport |
Easy |
7.3 mi |
51:10 |
7:04 |
|
| 12/5/2007 |
Run |
Canby Ferry |
Easy |
9.8 mi |
1:15:10 |
7:41 |
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 11/28/2007 |
Run |
Phoenix: Embassy Suite OutnBack |
Easy |
5.9 mi |
45:02 |
7:42 |
|
| 11/25/2007 |
Run |
72nd - Saddler - Boones - Merchantile |
Easy |
11.5 mi |
1:26:13 |
7:31 |
|
| 11/22/2007 |
Run |
Merchantile/Summerfield |
Tempo |
10.7 mi |
1:18:50 |
7:23 |
|
| 11/21/2007 |
Run |
Newland-Gage |
Tempo |
8.7 mi |
1:01:38 |
7:04 |
|
| 11/18/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 11/17/2007 |
Run |
Old Spaghetti Factory/ Steel Bridge |
Easy |
5.8 mi |
49:36 |
8:34 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 11/11/2007 |
Run |
Merchantile/Summerfield |
Easy |
10.7 mi |
1:21:38 |
7:38 |
|
| 11/10/2007 |
Run |
Merchantile/Bridgeport |
Easy |
7.3 mi |
54:57 |
7:35 |
|
| 11/9/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 10/31/2007 |
Run |
High School - West |
Easy |
7.4 mi |
56:24 |
7:38 |
|
| 10/28/2007 |
Run |
24 Hour Fitness Kruse Way |
Easy |
7.5 mi |
59:35 |
7:57 |
|
| 10/27/2007 |
Run |
72nd - Saddler - Boones - Merchantile |
Easy |
11.5 mi |
1:23:12 |
7:15 |
|
| 10/24/2007 |
Run |
High School - West |
Easy |
7.4 mi |
55:05 |
7:28 |
|
| 10/21/2007 |
Run |
Kruse-Sattler-Boones |
Easy |
9.4 mi |
1:08:33 |
7:19 |
|
| 10/17/2007 |
Run |
East-West |
Easy |
7.0 mi |
51:36 |
7:23 |
|
| 10/14/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 10/10/2007 |
Run |
East-West |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 10/7/2007 |
Run |
24 Hour Fitness Kruse Way |
Easy |
7.5 mi |
58:37 |
7:49 |
|
| 10/6/2007 |
Run |
24 Hour FItness - Eddie's |
Easy |
12.1 mi |
1:32:26 |
7:37 |
|
| 10/3/2007 |
Run |
East-West |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 9/30/2007 |
Run |
Columbia Pool Route |
Tempo |
5.4 mi |
41:40 |
7:47 |
|
| 9/29/2007 |
Run |
24 Hour Fitness Kruse Way |
Tempo |
7.5 mi |
51:38 |
6:54 |
|
| 9/26/2007 |
Run |
East-West |
Easy |
7.0 mi |
52:43 |
7:32 |
|
| 9/23/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 9/22/2007 |
Run |
24 Hour Fitness Kruse Way |
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 9/19/2007 |
Run |
East-West |
Easy |
7.0 mi |
50:34 |
7:14 |
|
| 9/16/2007 |
Run |
24 Hour Fitness Kruse Way |
Easy |
7.5 mi |
57:00 |
7:36 |
|