| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:05 |
7:31 |
 |
| 11/4/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 10/16/2010 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:02:57 |
6:59 |
|
| 10/15/2010 |
Run |
Home/Forest Glen |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/13/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 10/12/2010 |
Run |
Home/Forest Glen |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 10/11/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 10/9/2010 |
Run |
University/Sligo 12 |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 10/6/2010 |
Run |
Home/Forest Glen |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 10/5/2010 |
Run |
Rock Creek Out-n-back |
Easy |
4.3 mi |
38:35 |
8:59 |
|
| 10/3/2010 |
Run |
Treadmill |
Race |
13.1 mi |
1:29:08 |
6:49 |
|
| 9/29/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 9/28/2010 |
Run |
Rock Creek ES/Park Services |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/27/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/25/2010 |
Run |
Baltimore training run |
Long |
20.5 mi |
2:33:37 |
7:30 |
|
| 9/24/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 9/23/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 9/20/2010 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
43:47 |
7:18 |
|
| 9/19/2010 |
Run |
Sligo Track/New Hampshire |
Easy |
5.1 mi |
39:01 |
7:40 |
|
| 9/18/2010 |
Run |
University/Sligo 16 |
Long |
15.9 mi |
1:59:58 |
7:33 |
|
| 9/17/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 9/16/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 9/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 9/10/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 9/9/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 9/8/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 9/7/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 9/6/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 9/4/2010 |
Run |
University/Sligo 16 |
Long |
16.3 mi |
1:55:34 |
7:06 |
|
| 9/3/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 9/2/2010 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
39:55 |
6:40 |
|
| 9/1/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 8/31/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 8/28/2010 |
Run |
Beach Dr Out-n-back |
Easy |
12.0 mi |
1:17:55 |
6:30 |
|
| 8/27/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 8/26/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 8/25/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 8/24/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 8/23/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 8/21/2010 |
Run |
University/Sligo 14 |
Long |
14.3 mi |
1:40:07 |
7:01 |
|
| 8/20/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 8/19/2010 |
Run |
University/Forest Glen |
Tempo |
6.3 mi |
43:43 |
6:57 |
|
| 8/17/2010 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
39:17 |
6:33 |
|
| 8/14/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:04:55 |
6:30 |
|
| 8/11/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:16 |
7:53 |
|