| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2017 |
Run |
Flatrock |
Long |
11.2 mi |
1:34:33 |
8:27 |
 |
| 6/5/2016 |
Run |
Flatrock |
Long |
12.5 mi |
1:39:57 |
8:00 |
|
| 1/15/2016 |
Run |
Flatrock |
Fartlek |
9.9 mi |
1:20:23 |
8:09 |
|
| 11/15/2015 |
Run |
Flatrock |
Long |
17.5 mi |
2:19:46 |
8:00 |
|
| 9/13/2015 |
Run |
Flatrock |
Long |
20.0 mi |
2:44:29 |
8:14 |
|
| 6/28/2015 |
Run |
Flatrock |
Long |
12.0 mi |
1:42:41 |
8:34 |
|
| 9/21/2014 |
Run |
Flatrock |
Long |
10.7 mi |
1:46:40 |
9:57 |
|
| 8/3/2014 |
Run |
Flatrock |
Long |
13.1 mi |
1:51:38 |
8:32 |
|
| 4/13/2014 |
Run |
Flatrock |
Long |
12.0 mi |
1:36:48 |
8:05 |
|
| 7/28/2013 |
Run |
Flatrock |
Long |
12.0 mi |
1:37:50 |
8:10 |
|
|