| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/11/2015 |
Run |
cool down |
Easy |
1.9 mi |
15:43 |
8:30 |
 |
| 4/11/2015 |
Run |
warm up |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 1/25/2016 |
Run |
|
Easy |
2.1 mi |
19:15 |
9:18 |
|
| 2/11/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.4 mi |
22:09 |
9:14 |
|
| 4/11/2015 |
Run |
Purity |
Race |
3.2 mi |
20:40 |
6:34 |
|
| 10/28/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 12/31/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 2/4/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/17/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 4/1/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 11/23/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 3/2/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 3/21/2015 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:20 |
|
| 10/9/2015 |
Run |
Panama City Beach |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 1/22/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:02 |
9:34 |
|
| 10/5/2016 |
Run |
House to Greenway |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 12/9/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
38:16 |
9:07 |
|
| 5/25/2017 |
Run |
Patricks office |
Easy |
4.4 mi |
51:34 |
11:44 |
|
| 9/18/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
53:30 |
10:43 |
|
| 10/23/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 11/6/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 6/16/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 10/12/2016 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 10/24/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 2/6/2017 |
Run |
Kroger |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 3/6/2017 |
Run |
Kroger |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 5/27/2017 |
Run |
greenway |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 6/3/2017 |
Run |
greenway |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 6/17/2016 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 3/12/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.1 mi |
48:41 |
9:37 |
|
| 9/12/2016 |
Run |
Kroger |
Easy |
5.1 mi |
44:03 |
8:40 |
|
| 1/8/2016 |
Run |
Regency Park |
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 3/7/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:11 |
8:24 |
|
| 12/29/2016 |
Run |
Pittard |
Easy |
5.4 mi |
47:15 |
8:45 |
|
| 10/5/2015 |
Run |
Orange Beach |
Easy |
5.5 mi |
49:35 |
9:01 |
|
| 12/23/2016 |
Run |
Patricks office |
Easy |
5.5 mi |
54:28 |
9:54 |
|
| 3/7/2015 |
Run |
|
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 3/26/2015 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 6/1/2015 |
Run |
Pittard |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 9/9/2015 |
Run |
Sportscom to VA |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 9/16/2015 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
52:54 |
8:50 |
|
| 9/19/2015 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
52:18 |
8:44 |
|
| 10/8/2015 |
Run |
Panama City Beach |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 3/2/2016 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 6/11/2016 |
Run |
Battleground loop |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 8/15/2016 |
Run |
Kroger |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 5/26/2017 |
Run |
Greenland |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 4/11/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:20 |
8:52 |
|
| 2/15/2015 |
Run |
Stones river battlefield loop |
Easy |
6.1 mi |
58:30 |
9:36 |
|
| 4/23/2015 |
Run |
House to Greenway |
Easy |
6.1 mi |
59:21 |
9:44 |
|
| 11/25/2016 |
Run |
Battleground loop |
Easy |
6.1 mi |
1:02:27 |
10:15 |
|
| 12/13/2016 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:29 |
8:47 |
|
| 5/22/2015 |
Run |
Greenland |
Easy |
6.1 mi |
52:21 |
8:35 |
|
| 4/28/2016 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
50:28 |
8:13 |
|
| 8/26/2015 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
52:19 |
8:25 |
|
| 8/1/2016 |
Run |
Kroger |
Easy |
6.3 mi |
52:37 |
8:26 |
|
| 7/21/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:16 |
8:28 |
|
| 6/18/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
55:15 |
8:45 |
|
| 5/4/2016 |
Run |
Pittard |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 9/4/2015 |
Run |
Greenland |
Easy |
6.5 mi |
55:15 |
8:30 |
|
| 2/7/2017 |
Run |
Pittard |
Easy |
6.6 mi |
58:16 |
8:50 |
|
| 2/20/2015 |
Run |
Pittard |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 5/3/2016 |
Run |
Sportscom to Compton |
Tempo |
6.9 mi |
56:00 |
8:07 |
|
| 9/23/2016 |
Run |
Greenland |
Easy |
6.9 mi |
1:03:53 |
9:16 |
|
| 3/10/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 5/7/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
56:14 |
8:03 |
|
| 6/5/2015 |
Run |
Greenland |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 7/2/2015 |
Run |
Patricks office |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 7/24/2015 |
Run |
Greenland |
Interval |
7.0 mi |
57:20 |
8:12 |
|
| 10/4/2015 |
Run |
Orange Beach |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 10/14/2015 |
Run |
House to Siegel, 6 miles |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 10/17/2015 |
Run |
greenway |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 3/15/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 5/19/2016 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 6/28/2016 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
57:21 |
8:12 |
|
| 7/29/2016 |
Run |
Greenland |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 10/17/2016 |
Run |
Kroger |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 1/19/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 5/23/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 3/16/2016 |
Run |
Pittard |
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 8/19/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
59:47 |
8:32 |
|
| 6/4/2016 |
Run |
greenway |
Easy |
7.1 mi |
1:06:43 |
9:28 |
|
| 12/4/2015 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
58:14 |
8:13 |
|
| 8/13/2016 |
Run |
greenway |
Easy |
7.1 mi |
1:00:03 |
8:28 |
|
| 9/3/2016 |
Run |
Saturday sunshine slog |
Easy |
7.1 mi |
1:01:35 |
8:38 |
|
| 10/7/2015 |
Run |
Panama City Beach |
Easy |
7.2 mi |
1:07:08 |
9:20 |
|
| 9/29/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:02:30 |
8:41 |
|
| 11/16/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:07:13 |
9:21 |
|
| 3/30/2016 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:08 |
8:13 |
|
| 9/11/2015 |
Run |
Sportscom to VA |
Easy |
7.3 mi |
1:02:13 |
8:35 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 5/5/2015 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
58:17 |
8:00 |
|
| 8/25/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:00:10 |
8:15 |
|
| 8/13/2015 |
Run |
Pittard |
Easy |
7.4 mi |
1:03:07 |
8:32 |
|
| 3/22/2016 |
Run |
Sportscom to VA |
Easy |
7.4 mi |
1:01:58 |
8:23 |
|
| 2/18/2015 |
Run |
treadmill |
Interval |
7.4 mi |
1:00:00 |
8:04 |
|
| 4/18/2015 |
Run |
greenway |
Easy |
7.5 mi |
1:07:00 |
8:57 |
|
| 5/20/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:01:52 |
8:15 |
|
| 8/11/2015 |
Run |
Sportscom to Battleground |
Fartlek |
7.5 mi |
1:03:20 |
8:27 |
|
| 4/29/2016 |
Run |
Oakland track |
Interval |
7.5 mi |
1:01:37 |
8:13 |
|