| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
38:50 |
9:43 |
 |
| 3/2/2018 |
Run |
Greenland |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 2/28/2018 |
Run |
from the Circle K |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 2/26/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 2/22/2018 |
Run |
Patricks office |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 2/21/2018 |
Run |
greenway |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 2/19/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 2/16/2018 |
Run |
House to Greenway |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 2/14/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 2/10/2018 |
Run |
greenway |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 2/7/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 1/31/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 1/27/2018 |
Run |
greenway |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 1/24/2018 |
Run |
House to Greenway |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 12/20/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/2/2017 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:31:12 |
9:08 |
|
| 12/1/2017 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:04:42 |
8:06 |
|
| 11/30/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:01:16 |
8:28 |
|
| 11/26/2017 |
Run |
Lascassas |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/25/2017 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/24/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/23/2017 |
Run |
Boro dash |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2017 |
Run |
Sportscom to VA |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/19/2017 |
Run |
Flying Monkey Marathon |
Long |
13.0 mi |
2:03:00 |
9:28 |
|
| 11/16/2017 |
Run |
Pittard |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 11/14/2017 |
Run |
Sportscom to Battleground |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 11/11/2017 |
Run |
Saturday sunshine slog |
Easy |
6.2 mi |
56:34 |
9:08 |
|
| 11/10/2017 |
Run |
Greenland |
Fartlek |
5.2 mi |
43:33 |
8:23 |
|
| 11/5/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:34:12 |
9:26 |
|
| 10/29/2017 |
Run |
Cannonsburg trailhead |
Long |
10.0 mi |
1:24:08 |
8:25 |
|
| 10/28/2017 |
Run |
just enough |
Easy |
4.6 mi |
45:52 |
9:59 |
|
| 10/25/2017 |
Run |
Pittard |
Fartlek |
6.5 mi |
52:50 |
8:08 |
|
| 10/24/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
52:42 |
8:30 |
|
| 10/22/2017 |
Run |
Lascassas |
Long |
12.0 mi |
1:59:55 |
10:00 |
|
| 10/20/2017 |
Run |
Greenland |
Fartlek |
7.1 mi |
1:00:08 |
8:29 |
|
| 10/17/2017 |
Run |
Sportscom to VA |
Easy |
7.2 mi |
1:05:23 |
9:05 |
|
| 10/16/2017 |
Run |
Kroger |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 10/14/2017 |
Run |
Middle half |
Race |
13.1 mi |
1:45:19 |
8:03 |
|
| 10/12/2017 |
Run |
Pittard |
Fartlek |
5.0 mi |
41:42 |
8:21 |
|
| 10/8/2017 |
Run |
Bradley Creek |
Long |
10.5 mi |
1:30:09 |
8:36 |
|
| 10/6/2017 |
Run |
Greenland |
Fartlek |
7.4 mi |
1:02:54 |
8:30 |
|
| 10/4/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 10/3/2017 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:13:10 |
10:10 |
|
| 10/1/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
13.8 mi |
2:12:59 |
9:40 |
|
| 9/29/2017 |
Run |
Sportscom to VA |
Easy |
7.2 mi |
1:14:00 |
10:17 |
|
| 9/27/2017 |
Run |
Patricks office |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/26/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:13 |
8:31 |
|
| 9/24/2017 |
Run |
Stones river battlefield loop |
Long |
10.0 mi |
1:39:07 |
9:55 |
|
| 9/21/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 9/20/2017 |
Run |
Pittard |
Easy |
7.4 mi |
1:04:22 |
8:42 |
|
| 9/19/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 9/18/2017 |
Run |
Kroger |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 9/16/2017 |
Run |
Middle half |
Long |
13.1 mi |
1:53:36 |
8:41 |
|
| 9/15/2017 |
Run |
Greenland |
Fartlek |
7.0 mi |
59:51 |
8:33 |
|
| 9/13/2017 |
Run |
Pittard |
Fartlek |
6.6 mi |
55:30 |
8:25 |
|
| 9/10/2017 |
Run |
Bradley Creek |
Long |
10.5 mi |
1:33:11 |
8:53 |
|
| 9/8/2017 |
Run |
Greenland |
Fartlek |
6.0 mi |
49:32 |
8:16 |
|
| 9/6/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 9/4/2017 |
Run |
St Louis riverfront |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 9/3/2017 |
Run |
St Louis riverfront |
Long |
10.2 mi |
1:37:37 |
9:35 |
|
| 8/29/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:07 |
8:39 |
|
| 8/27/2017 |
Run |
Flatrock |
Long |
11.2 mi |
1:34:33 |
8:27 |
|
| 8/22/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 8/20/2017 |
Run |
Spain Hill |
Long |
12.3 mi |
1:55:01 |
9:20 |
|
| 8/18/2017 |
Run |
Greenland |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 8/16/2017 |
Run |
Pittard |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 8/15/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 8/13/2017 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/11/2017 |
Run |
Greenland |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 8/10/2017 |
Run |
Patricks office |
Easy |
6.0 mi |
52:48 |
8:47 |
|
| 8/9/2017 |
Run |
Pittard |
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 8/8/2017 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:05 |
8:43 |
|
| 8/6/2017 |
Run |
Bradley Creek |
Hill |
5.3 mi |
51:01 |
9:38 |
|
| 8/1/2017 |
Run |
Sportscom to VA |
Easy |
7.5 mi |
1:05:27 |
8:44 |
|
| 7/30/2017 |
Run |
Bradley Creek |
Easy |
6.7 mi |
1:11:21 |
10:43 |
|
| 7/29/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:29:15 |
8:56 |
|
| 7/25/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
54:10 |
8:45 |
|
| 7/23/2017 |
Run |
Bradley Creek |
Hill |
8.8 mi |
1:27:30 |
9:57 |
|
| 7/22/2017 |
Run |
Beer mile |
Race |
1.0 mi |
|
|
|
| 7/17/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 7/16/2017 |
Run |
Givens Road figure 8 |
Easy |
8.2 mi |
1:15:15 |
9:11 |
|
| 7/13/2017 |
Run |
Sportscom to Compton |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 7/10/2017 |
Run |
Kroger |
Easy |
5.8 mi |
57:20 |
9:59 |
|
| 7/8/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:14:20 |
10:38 |
|
| 7/4/2017 |
Run |
just enough |
Easy |
4.2 mi |
45:05 |
10:45 |
|
| 7/2/2017 |
Run |
just enough |
Easy |
5.5 mi |
57:23 |
10:26 |
|
| 6/30/2017 |
Run |
just enough |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 6/28/2017 |
Run |
Patricks office |
Easy |
8.0 mi |
1:08:47 |
8:36 |
|
| 6/27/2017 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
52:19 |
8:39 |
|