| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2018 |
Run |
|
Default |
0.4 mi |
9:54 |
28:16 |
 |
| 5/27/2018 |
Run |
|
Default |
0.3 mi |
6:43 |
24:53 |
|
| 6/2/2018 |
Run |
|
Default |
0.6 mi |
14:23 |
22:29 |
|
| 6/2/2018 |
Run |
|
Default |
0.4 mi |
8:29 |
22:57 |
|
| 1/1/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
14.0 mi |
2:17:10 |
9:48 |
|
| 2/4/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:33:09 |
9:19 |
|
| 3/25/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:50:42 |
11:05 |
|
| 5/19/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:32:31 |
9:16 |
|
| 7/22/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:25:52 |
8:36 |
|
| 8/4/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:35:58 |
9:36 |
|
| 8/25/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
| 9/8/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:37:37 |
9:46 |
|
| 10/6/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
| 1/20/2018 |
Run |
Battlefield trails |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 3/17/2018 |
Run |
Battlefield trails |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 3/24/2018 |
Run |
Battlefield trails |
Easy |
4.8 mi |
57:16 |
12:04 |
|
| 3/31/2018 |
Run |
Battlefield trails |
Easy |
4.7 mi |
51:00 |
10:52 |
|
| 2/24/2018 |
Run |
Battleground loop |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 5/12/2018 |
Run |
Battleground loop |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 5/18/2018 |
Run |
Battleground loop |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 5/20/2018 |
Run |
Battleground loop |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 3/8/2018 |
Run |
Betty Ford loop |
Fartlek |
9.0 mi |
1:15:28 |
8:24 |
|
| 7/11/2018 |
Run |
Betty Ford loop |
Easy |
9.0 mi |
1:31:40 |
10:12 |
|
| 9/1/2018 |
Run |
Bits and pieces |
Long |
12.0 mi |
1:51:33 |
9:18 |
|
| 3/11/2018 |
Run |
Bradley Creek |
Long |
14.3 mi |
2:03:38 |
8:39 |
|
| 4/1/2018 |
Run |
Bradley Creek |
Long |
12.0 mi |
1:46:45 |
8:54 |
|
| 4/8/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 4/22/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 5/26/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:36:18 |
9:38 |
|
| 6/2/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 6/17/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:40:33 |
10:04 |
|
| 6/23/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:35:48 |
9:35 |
|
| 6/30/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:42:27 |
10:15 |
|
| 8/11/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 9/22/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:36:07 |
9:37 |
|
| 9/30/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:35:12 |
9:32 |
|
| 2/28/2018 |
Run |
from the Circle K |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 1/28/2018 |
Run |
Givens bridge |
Long |
13.1 mi |
1:52:27 |
8:36 |
|
| 4/19/2018 |
Run |
Givens Road figure 8 |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 5/6/2018 |
Run |
Givens Road figure 8 |
Long |
10.0 mi |
1:27:03 |
8:43 |
|
| 7/8/2018 |
Run |
Givens Road figure 8 |
Long |
10.1 mi |
1:23:00 |
8:14 |
|
| 1/5/2018 |
Run |
Greenland |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 1/12/2018 |
Run |
Greenland |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 1/26/2018 |
Run |
Greenland |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 2/1/2018 |
Run |
Greenland |
Fartlek |
9.5 mi |
1:17:48 |
8:12 |
|
| 2/8/2018 |
Run |
Greenland |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/2/2018 |
Run |
Greenland |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 3/9/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 5/24/2018 |
Run |
Greenland |
Easy |
5.4 mi |
45:51 |
8:29 |
|
| 6/29/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 7/13/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/20/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/29/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:05 |
8:39 |
|
| 8/5/2018 |
Run |
Greenland |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 8/31/2018 |
Run |
Greenland |
Easy |
6.1 mi |
52:17 |
8:35 |
|
| 9/7/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 9/9/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:40 |
8:42 |
|
| 9/14/2018 |
Run |
Greenland |
Fartlek |
6.0 mi |
50:11 |
8:22 |
|
| 9/27/2018 |
Run |
Greenland |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 10/4/2018 |
Run |
Greenland |
Easy |
6.4 mi |
53:23 |
8:21 |
|
| 10/11/2018 |
Run |
Greenland |
Easy |
4.4 mi |
38:45 |
8:49 |
|
| 1/21/2018 |
Run |
greenway |
Long |
15.0 mi |
2:06:38 |
8:27 |
|
| 1/27/2018 |
Run |
greenway |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 2/10/2018 |
Run |
greenway |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 2/21/2018 |
Run |
greenway |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 3/30/2018 |
Run |
greenway |
Easy |
5.2 mi |
53:12 |
10:14 |
|
| 4/6/2018 |
Run |
greenway |
Easy |
4.2 mi |
41:27 |
9:53 |
|
| 4/9/2018 |
Run |
greenway |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 4/18/2018 |
Run |
greenway |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 4/21/2018 |
Run |
greenway |
Easy |
6.1 mi |
56:10 |
9:13 |
|
| 4/25/2018 |
Run |
greenway |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 4/28/2018 |
Run |
greenway |
Easy |
6.8 mi |
1:03:58 |
9:25 |
|
| 4/29/2018 |
Run |
greenway |
Long |
10.0 mi |
1:37:23 |
9:45 |
|
| 5/27/2018 |
Run |
greenway |
Easy |
6.5 mi |
1:05:19 |
10:03 |
|
| 5/29/2018 |
Run |
greenway |
Easy |
6.3 mi |
1:03:29 |
10:04 |
|
| 6/16/2018 |
Run |
greenway |
Easy |
6.0 mi |
1:04:01 |
10:41 |
|
| 6/24/2018 |
Run |
greenway |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 7/1/2018 |
Run |
greenway |
Fartlek |
9.0 mi |
1:17:51 |
8:39 |
|
| 7/4/2018 |
Run |
greenway |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 7/14/2018 |
Run |
greenway |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 7/21/2018 |
Run |
greenway |
Easy |
6.3 mi |
1:01:23 |
9:45 |
|
| 8/22/2018 |
Run |
greenway |
Easy |
6.1 mi |
55:59 |
9:11 |
|
| 9/2/2018 |
Run |
greenway |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 9/15/2018 |
Run |
greenway |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 1/19/2018 |
Run |
Halls Hill |
Fartlek |
7.0 mi |
59:56 |
8:34 |
|
| 2/23/2018 |
Run |
Halls Hill |
Fartlek |
10.7 mi |
1:28:05 |
8:14 |
|
| 6/3/2018 |
Run |
Halls Hill |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 7/24/2018 |
Run |
Halls Hill |
Easy |
7.0 mi |
1:08:57 |
9:51 |
|
| 9/23/2018 |
Run |
Halls Hill |
Long |
11.5 mi |
1:37:41 |
8:30 |
|
| 10/7/2018 |
Run |
Halls Hill |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 2/17/2018 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:24:19 |
9:03 |
|
| 9/16/2018 |
Run |
house to battlefield |
Long |
13.1 mi |
2:12:55 |
10:09 |
|
| 1/24/2018 |
Run |
House to Greenway |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 1/31/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 2/2/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:04:56 |
10:29 |
|
| 2/16/2018 |
Run |
House to Greenway |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 3/28/2018 |
Run |
House to Greenway |
Easy |
3.3 mi |
33:18 |
10:06 |
|
| 4/26/2018 |
Run |
House to Greenway |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 5/1/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/5/2018 |
Run |
House to Greenway |
Easy |
3.1 mi |
30:50 |
9:57 |
|