| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
2.0 mi |
22:00 |
11:00 |
 |
| 9/10/2011 |
Run |
Sequoia 20K |
Trail |
13.0 mi |
3:02:00 |
14:00 |
|
| 9/7/2011 |
Run |
Clark Kerr track |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/5/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
59:00 |
12:34 |
|
| 9/3/2011 |
Run |
Sequoia 20K |
Trail |
13.0 mi |
2:52:00 |
13:14 |
|
| 8/31/2011 |
Run |
Clark Kerr track |
Interval |
6.0 mi |
50:47 |
8:30 |
|
| 8/28/2011 |
Bike |
Three Bears |
Hill |
18.5 mi |
1:25:00 |
4:36 |
|
| 8/27/2011 |
Run |
Joaquin Miller to Huckleberry - 11M |
Trail |
11.0 mi |
2:22:00 |
12:55 |
|
| 8/24/2011 |
Run |
Clark Kerr track |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/21/2011 |
Run |
Redwood Park - ridges loop |
Trail |
10.0 mi |
2:12:00 |
13:12 |
|
| 8/20/2011 |
Bike |
Park and Ride to Livermore Peets |
Long |
50.0 mi |
3:15:00 |
3:54 |
|
| 8/18/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.0 mi |
46:00 |
11:30 |
|
| 8/14/2011 |
Bike |
Home to Redwood to Pinehurst loop |
Long |
|
2:00:00 |
|
|
| 8/13/2011 |
Run |
Bort Meadows - 7.5M out and back |
Trail |
7.0 mi |
1:30:00 |
12:52 |
|
| 8/9/2011 |
Run |
Kona - Alii Dr to Poke Shack |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2011 |
Run |
Kona - Alii Dr to Poke Shack |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 8/6/2011 |
Run |
Hilo Dolphin Bay Run 3 |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/5/2011 |
Run |
Hilo Dolphin Bay Run 2 |
Trail |
4.8 mi |
57:00 |
11:53 |
|
| 8/4/2011 |
Run |
Hilo Dolphin Bay Run 1 |
Trail |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/31/2011 |
Bike |
Home to Orinda Peets |
Long |
32.0 mi |
2:40:00 |
5:00 |
|
| 7/30/2011 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
2:52:00 |
12:00 |
|
| 7/29/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 7/26/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 7/24/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
7.5 mi |
1:26:00 |
11:28 |
|
| 7/23/2011 |
Bike |
MInes Rd - 58 Miles |
Long |
58.0 mi |
4:18:00 |
4:27 |
|
| 7/20/2011 |
Run |
Bort Meddows to bench |
Interval |
10.0 mi |
2:05:00 |
12:30 |
|
| 7/17/2011 |
Run |
Lake Chabot - Bort Meadows - loop |
Trail |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/16/2011 |
Bike |
Mines Rd - 50M |
Long |
50.0 mi |
3:25:47 |
4:07 |
|
| 7/13/2011 |
Run |
Lake Chabot - Woolridge loop - 5.2M |
Trail |
5.2 mi |
1:00:00 |
11:33 |
|
| 7/10/2011 |
Bike |
Diablo loop - 50M |
Long |
50.0 mi |
4:01:00 |
4:50 |
|
| 7/8/2011 |
Run |
Moon Gate - French Trail - W Ridge Loop |
Trail |
6.2 mi |
1:34:00 |
15:10 |
|
| 7/6/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
54:12 |
11:32 |
|
| 7/4/2011 |
Bike |
Pescadaro Stage Rd |
Long |
31.0 mi |
2:10:00 |
4:12 |
|
| 7/3/2011 |
Run |
Redwood Park - ridges loop |
Trail |
11.0 mi |
2:30:00 |
13:39 |
|
| 7/2/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/29/2011 |
Bike |
Skyline to Orinda Peets and back |
Hill |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/28/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
45:10 |
9:37 |
|
| 6/28/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
36:00 |
42:15 |
|
| 6/27/2011 |
Yoga |
Home |
Athletes Base |
|
1:00:00 |
|
|
| 6/26/2011 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
9.0 mi |
1:50:00 |
12:14 |
|
| 6/25/2011 |
Bike |
Vineman course |
Long |
58.5 mi |
4:03:00 |
4:10 |
|
| 6/24/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/22/2011 |
Bike |
Skyline to Orinda Peets and back |
Hill |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/21/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
56:00 |
11:55 |
|
| 6/20/2011 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
| 6/19/2011 |
Bike |
Healdsburg short loop - 35M |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 6/18/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
55:00 |
11:43 |
|
| 6/11/2011 |
Triathlon |
Boise Ironman 70.3 |
Race |
70.3 mi |
6:38:30 |
5:41 |
|
| 6/5/2011 |
Bike |
Pleasenton to Livermore loop |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 6/4/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
58:00 |
12:21 |
|
| 6/3/2011 |
Bike |
M2 Revolution |
Power |
|
1:00:00 |
|
|
| 6/3/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:10 |
10:04 |
|
| 6/2/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
2000.0 yd |
47:45 |
42:02 |
|
| 5/31/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:00:00 |
|
|
| 5/30/2011 |
Bike |
Skyline to Orinda Peets and back |
Easy |
25.0 mi |
2:04:30 |
4:59 |
|
| 5/29/2011 |
Run |
Skyline gate to Sequoia via meadow |
Trail |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/28/2011 |
Bike |
House of Pain Ride + 10 |
Long |
70.0 mi |
5:10:00 |
4:26 |
|
| 5/27/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
55:00 |
38:44 |
|
| 5/25/2011 |
Bike |
M2 Revolution |
Power |
|
1:08:00 |
|
|
| 5/24/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:00:00 |
|
|
| 5/24/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:03:00 |
44:22 |
|
| 5/23/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
29:20 |
10:29 |
|
| 5/21/2011 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:00:00 |
12:52 |
|
| 5/20/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
29:20 |
9:47 |
|
| 5/18/2011 |
Bike |
M2 Revolution |
Power |
|
1:05:00 |
|
|
| 5/17/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:00:00 |
|
|
| 5/17/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:04:00 |
45:04 |
|
| 5/15/2011 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:25:00 |
10:54 |
|
| 5/14/2011 |
Bike |
Healdsburg Harvest Century |
Long |
56.0 mi |
3:50:00 |
4:07 |
|
| 5/12/2011 |
Bike |
M2 Revolution |
Power |
|
1:05:00 |
|
|
| 5/12/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:05:00 |
45:46 |
|
| 5/10/2011 |
Yoga |
Montclair Physical Therepy |
Yoga Class |
|
1:15:00 |
|
|
| 5/10/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
40:00 |
|
|
| 5/9/2011 |
Run |
Lake Merritt - Sidewalk route |
Tempo |
2.8 mi |
26:45 |
9:34 |
|
| 5/8/2011 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
6.0 mi |
1:19:15 |
13:13 |
|
| 5/7/2011 |
Bike |
Pescadaro Loop |
Easy |
44.2 mi |
3:20:39 |
4:33 |
|
| 5/6/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 5/5/2011 |
Bike |
M2 Revolution |
Power |
|
1:05:00 |
|
|
| 5/5/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/4/2011 |
Bike |
Home |
Easy |
|
30:00 |
|
|
| 5/3/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 5/2/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 5/1/2011 |
Run |
Lake Chabot - Bort Meadows - out and back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/30/2011 |
Bike |
Diablo loop - 50M |
Long |
53.0 mi |
4:34:00 |
5:11 |
|
| 4/29/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:55 |
10:31 |
|
| 4/28/2011 |
Bike |
M2 Revolution |
Interval |
|
1:09:00 |
|
|
| 4/28/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1600.0 yd |
38:14 |
42:04 |
|
| 4/27/2011 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 4/27/2011 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
| 4/26/2011 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:10 |
10:04 |
|
| 4/26/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 4/25/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/24/2011 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/23/2011 |
Bike |
House of Pain Ride |
Long |
60.4 mi |
4:16:00 |
4:15 |
|
| 4/21/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/20/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/16/2011 |
Bike |
Home to Moraga Commons - 23M |
Hill |
23.0 mi |
2:30:00 |
6:32 |
|
| 4/14/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|
| 4/12/2011 |
Swim |
Presidio YMCA Pool |
Free Style |
|
30:00 |
|
|