Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/4/2006 |
Weights |
|
|
|
|
|
|
12/6/2006 |
Weights |
|
|
|
|
|
|
1/20/2007 |
Weights |
|
|
|
|
|
|
2/9/2007 |
Weights |
|
|
|
|
|
|
2/14/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
2/23/2007 |
Weights |
|
|
|
|
|
|
2/23/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
30:00 |
|
|
2/26/2007 |
Weights |
|
|
|
|
|
|
2/26/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
45:00 |
|
|
2/27/2007 |
Elliptical |
LDAC Baysport Gym |
Default |
|
30:00 |
|
|
3/7/2007 |
Weights |
|
|
|
|
|
|
5/8/2007 |
Weights |
|
|
|
|
|
|
5/14/2007 |
Weights |
|
|
|
|
|
|
5/22/2007 |
Weights |
|
|
|
|
|
|
7/10/2007 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
7/14/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
7/17/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
7/19/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
7/24/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
8/21/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
9/13/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
4/17/2008 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
7/21/2008 |
Weights |
|
|
|
|
|
|
7/23/2008 |
Weights |
|
|
|
|
|
|
9/23/2008 |
Weights |
|
|
|
|
|
|
12/16/2008 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
12/17/2008 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
2/9/2009 |
Swim |
Oakland YMCA |
Mixed |
|
30:00 |
|
|
2/12/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
2/19/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
2/24/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
40:00 |
|
|
2/26/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
3/5/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
3/26/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
4/2/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
4/5/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
4/7/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
4/11/2009 |
Swim |
Oakland Lions Pool |
Mixed |
|
|
|
|
4/12/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
4/16/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
45:00 |
|
|
4/21/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
4/24/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
45:00 |
|
|
4/26/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
5/10/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
5/18/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
9/7/2009 |
Yoga |
Home |
Yoga for Athlete |
|
45:00 |
|
|
9/13/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
9/20/2009 |
Yoga |
Home |
Run Specific |
|
15:00 |
|
|
10/5/2009 |
Yoga |
Home |
Yoga Core |
|
30:00 |
|
|
10/11/2009 |
Swim |
McNears Beach |
Open water |
|
20:00 |
|
|
10/18/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
11/8/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
11/15/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
11/29/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
12/6/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
12/14/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
12/20/2009 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
1/3/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
1/11/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
1/17/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
1/24/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
1/31/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
2/7/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
2/14/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
2/22/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
3/2/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
3/2/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
3/4/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
3/7/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
3/9/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
3/11/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
3/14/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
3/16/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
3/18/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
3/22/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
3/23/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
3/31/2010 |
Yoga |
Home |
Yoga for Athlete |
|
45:00 |
|
|
4/6/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
4/8/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
4/11/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
4/13/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
4/15/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
4/18/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
4/20/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
4/22/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
4/26/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
4/27/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
4/29/2010 |
Bike |
M2 Revolution |
Power |
|
1:11:49 |
|
|
5/2/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
5/4/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
5/6/2010 |
Bike |
M2 Revolution |
Power |
|
1:10:00 |
|
|
5/9/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
5/11/2010 |
Bike |
M2 Revolution |
Power |
|
1:08:41 |
|
|
5/13/2010 |
Bike |
M2 Revolution |
Power |
|
1:20:00 |
|
|
5/16/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
5/18/2010 |
Bike |
M2 Revolution |
Power |
|
1:30:00 |
|
|
5/20/2010 |
Bike |
M2 Revolution |
Power |
|
1:10:00 |
|
|
5/23/2010 |
Yoga |
Home |
Yoga for Athlete |
|
1:00:00 |
|
|
5/25/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
5/27/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
|