| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2006 |
Weights |
|
|
|
|
|
 |
| 12/6/2006 |
Weights |
|
|
|
|
|
|
| 1/20/2007 |
Weights |
|
|
|
|
|
|
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/23/2007 |
Weights |
|
|
|
|
|
|
| 2/26/2007 |
Weights |
|
|
|
|
|
|
| 3/7/2007 |
Weights |
|
|
|
|
|
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Weights |
|
|
|
|
|
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/1/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/1/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
7.7 mi |
1:10:30 |
9:13 |
|
| 7/10/2007 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 7/11/2007 |
Bike |
Home to Jack London Sq |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/15/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
15.3 mi |
1:23:25 |
5:28 |
|
| 7/21/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
15.3 mi |
1:16:00 |
4:59 |
|
| 8/18/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 9/1/2007 |
Bike |
Lake Chabot |
Easy |
15.0 mi |
2:40:00 |
10:40 |
|
| 9/3/2007 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:50:00 |
11:43 |
|
| 9/15/2007 |
Bike |
Grape stomp |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/30/2007 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 10/7/2007 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:40:00 |
10:39 |
|
| 3/11/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
10.0 mi |
41:05 |
4:07 |
|
| 3/17/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
5.0 mi |
20:00 |
4:00 |
|
| 3/28/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
7.5 mi |
40:00 |
5:20 |
|
| 4/2/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
10.0 mi |
45:00 |
4:30 |
|
| 4/3/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
11.5 mi |
45:00 |
3:55 |
|
| 4/7/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
7.3 mi |
30:00 |
4:07 |
|
| 4/15/2008 |
Bike |
LDAC Fitness Center |
Stationary bike |
7.4 mi |
30:00 |
4:04 |
|
| 5/24/2008 |
Bike |
Bay Farm Island - 6M |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/27/2008 |
Bike |
Tilden - Nimitz Way |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/25/2009 |
Bike |
Alameda Bay farm |
Easy |
11.2 mi |
1:03:17 |
5:41 |
|
| 6/14/2009 |
Bike |
Alameda Bay farm |
Easy |
11.3 mi |
59:27 |
5:18 |
|
| 7/6/2009 |
Bike |
Alameda Bay farm II |
Easy |
9.8 mi |
52:14 |
5:20 |
|
| 9/6/2009 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:25:00 |
9:03 |
|
| 10/4/2009 |
Bike |
American River Trail - Sunset to Dam 22M |
Easy |
22.0 mi |
2:40:00 |
7:17 |
|
| 10/14/2009 |
Bike |
Presidio YMCA Gym |
Stationary bike |
8.3 mi |
30:00 |
3:39 |
|
| 10/17/2009 |
Bike |
Alameda Bay farm |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 10/19/2009 |
Bike |
Home |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 10/21/2009 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
14.8 mi |
1:16:47 |
5:13 |
|
| 10/24/2009 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
25.6 mi |
2:22:09 |
5:34 |
|
| 10/28/2009 |
Bike |
Ironhorse |
Easy |
8.0 mi |
34:00 |
4:15 |
|
| 11/8/2009 |
Bike |
Tilden - Wildcat canyon - 9M |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/3/2010 |
Bike |
Alameda Bay farm |
Easy |
9.5 mi |
57:35 |
6:06 |
|
| 1/14/2010 |
Bike |
Alameda Bay farm |
Cycle45 |
12.0 mi |
45:00 |
3:45 |
|
| 1/19/2010 |
Bike |
Presidio YMCA Gym |
Cycle45 |
14.8 mi |
48:00 |
3:15 |
|
| 2/28/2010 |
Bike |
Ironhorse |
Easy |
19.1 mi |
2:21:49 |
7:27 |
|
| 3/2/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/4/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/9/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/11/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/16/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/18/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 3/23/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/1/2010 |
Bike |
Oakland - Alameda bike loop - 7.3M |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/4/2010 |
Bike |
Death Valley - 35M |
Long |
34.9 mi |
2:14:53 |
3:53 |
|
| 4/6/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/8/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/10/2010 |
Bike |
Lake Chabot Bike Loop |
Mountain biking |
15.6 mi |
2:35:54 |
9:59 |
|
| 4/13/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/15/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/17/2010 |
Bike |
Three Bears + Redwood Rd - Home - 38M |
Long |
38.2 mi |
4:00:00 |
6:17 |
|
| 4/20/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/22/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/25/2010 |
Bike |
Redwood Rd - Crow Canyon - Iron Horse - St Marys - 40M |
Long |
40.8 mi |
4:03:33 |
5:59 |
|
| 4/27/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 4/29/2010 |
Bike |
M2 Revolution |
Power |
|
1:11:49 |
|
|
| 5/1/2010 |
Bike |
China Camp loop + McNears Beach |
Mountain biking |
14.2 mi |
2:53:07 |
12:12 |
|
| 5/4/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 5/6/2010 |
Bike |
M2 Revolution |
Power |
|
1:10:00 |
|
|
| 5/8/2010 |
Bike |
Memorial Park to Ano Nuevo - 50M |
Long |
50.0 mi |
4:15:00 |
5:06 |
|
| 5/11/2010 |
Bike |
M2 Revolution |
Power |
|
1:08:41 |
|
|
| 5/13/2010 |
Bike |
M2 Revolution |
Power |
|
1:20:00 |
|
|
| 5/15/2010 |
Bike |
Vineman lost - 60M |
Long |
59.0 mi |
4:40:00 |
4:45 |
|
| 5/18/2010 |
Bike |
M2 Revolution |
Power |
|
1:30:00 |
|
|
| 5/20/2010 |
Bike |
M2 Revolution |
Power |
|
1:10:00 |
|
|
| 5/22/2010 |
Bike |
Three Bears from Fwy |
Long |
43.0 mi |
3:33:00 |
4:58 |
|
| 5/25/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 5/27/2010 |
Bike |
M2 Revolution |
Power |
|
1:15:00 |
|
|
| 5/30/2010 |
Bike |
Davis to Lake Berryessa - 52M |
Long |
52.5 mi |
3:54:00 |
4:28 |
|
| 6/6/2010 |
Bike |
Home |
Trainer |
|
30:00 |
|
|
| 7/11/2010 |
Bike |
Pescadaro Stage Rd |
Long |
15.0 mi |
1:30:00 |
6:00 |
|
| 7/17/2010 |
Bike |
Healdsburg Harvest Century |
Long |
42.6 mi |
2:42:00 |
3:49 |
|
| 7/28/2010 |
Bike |
Nicasio Loop |
Long |
26.6 mi |
2:30:00 |
5:39 |
|
| 8/3/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:45:00 |
5:39 |
|
| 8/5/2010 |
Bike |
Presidio YMCA Gym |
Cycle45 |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/7/2010 |
Bike |
Diablo loop - 50M |
Long |
30.0 mi |
2:30:00 |
5:00 |
|
| 8/11/2010 |
Bike |
Brionies - 5.5M |
Mountain biking |
5.5 mi |
1:09:07 |
12:34 |
|
| 8/14/2010 |
Bike |
Healdsburg Harvest Century |
Long |
56.0 mi |
3:43:00 |
3:59 |
|
| 8/16/2010 |
Bike |
China Camp |
Mountain biking |
8.0 mi |
1:06:21 |
8:18 |
|
| 8/18/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:34:30 |
5:05 |
|
| 8/22/2010 |
Bike |
Morgan Territory Road |
Hill |
19.1 mi |
1:54:58 |
6:02 |
|
| 8/26/2010 |
Bike |
Home |
Trainer |
7.9 mi |
31:36 |
4:00 |
|
| 8/28/2010 |
Bike |
Diablo loop - 50M |
Long |
50.0 mi |
4:30:01 |
5:25 |
|
| 9/5/2010 |
Bike |
Alameda Creek Trail - 14M |
Long |
13.0 mi |
3:00:00 |
13:51 |
|
| 9/6/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:32:00 |
4:57 |
|