| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2006 |
Weights |
|
|
|
|
|
 |
| 12/6/2006 |
Weights |
|
|
|
|
|
|
| 1/20/2007 |
Weights |
|
|
|
|
|
|
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/14/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/23/2007 |
Weights |
|
|
|
|
|
|
| 2/26/2007 |
Weights |
|
|
|
|
|
|
| 3/7/2007 |
Weights |
|
|
|
|
|
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Weights |
|
|
|
|
|
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2009 |
Run |
|
Hill |
3.0 mi |
34:42 |
11:34 |
|
| 4/6/2011 |
Bike |
|
Power |
|
1:00:00 |
|
|
| 5/25/2009 |
Bike |
Alameda Bay farm |
Easy |
11.2 mi |
1:03:17 |
5:41 |
|
| 5/25/2009 |
Run |
Alameda Bay farm |
Easy |
2.2 mi |
23:48 |
10:41 |
|
| 6/14/2009 |
Bike |
Alameda Bay farm |
Easy |
11.3 mi |
59:27 |
5:18 |
|
| 10/17/2009 |
Bike |
Alameda Bay farm |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 1/3/2010 |
Run |
Alameda Bay farm |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/3/2010 |
Bike |
Alameda Bay farm |
Easy |
9.5 mi |
57:35 |
6:06 |
|
| 1/14/2010 |
Bike |
Alameda Bay farm |
Cycle45 |
12.0 mi |
45:00 |
3:45 |
|
| 10/13/2007 |
Run |
Alameda Bay farm - 10.7M |
Long |
10.7 mi |
2:08:26 |
12:01 |
|
| 7/6/2009 |
Bike |
Alameda Bay farm II |
Easy |
9.8 mi |
52:14 |
5:20 |
|
| 10/25/2008 |
Run |
Alameda Creek Trail - 14M |
Long |
14.0 mi |
2:47:30 |
11:58 |
|
| 9/5/2010 |
Bike |
Alameda Creek Trail - 14M |
Long |
13.0 mi |
3:00:00 |
13:51 |
|
| 11/25/2008 |
Run |
Alameda Shoreline - 6M |
Tempo |
6.0 mi |
1:07:13 |
11:13 |
|
| 6/14/2009 |
Run |
Alameda Shoreline - 6M |
Trail |
1.8 mi |
17:53 |
10:14 |
|
| 10/4/2009 |
Bike |
American River Trail - Sunset to Dam 22M |
Easy |
22.0 mi |
2:40:00 |
7:17 |
|
| 10/25/2009 |
Swim |
Aquatic Park |
Open water |
800.0 yd |
20:00 |
44:01 |
|
| 5/20/2009 |
Run |
Around the block |
Easy |
0.6 mi |
9:00 |
14:18 |
|
| 12/30/2011 |
Run |
Ashland Lithia Marathon route |
Trail |
20.0 mi |
4:53:00 |
14:39 |
|
| 5/20/2007 |
Run |
B2B finish to Van Ness |
Long |
5.7 mi |
1:12:00 |
12:45 |
|
| 2/15/2009 |
Run |
Bay Farm Island - 11M |
Long |
10.8 mi |
2:09:19 |
12:00 |
|
| 10/26/2007 |
Run |
Bay Farm Island - 4M |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 11/7/2007 |
Run |
Bay Farm Island - 4M |
Mid-long |
5.0 mi |
58:21 |
11:41 |
|
| 10/24/2007 |
Run |
Bay Farm Island - 6M |
Mid-long |
6.0 mi |
1:12:23 |
12:04 |
|
| 11/17/2007 |
Run |
Bay Farm Island - 6M |
Long |
6.0 mi |
1:10:20 |
11:44 |
|
| 12/27/2007 |
Run |
Bay Farm Island - 6M |
Mid-long |
6.0 mi |
1:08:52 |
11:29 |
|
| 2/29/2008 |
Run |
Bay Farm Island - 6M |
Pace |
6.0 mi |
1:15:23 |
12:34 |
|
| 4/4/2008 |
Run |
Bay Farm Island - 6M |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/24/2008 |
Bike |
Bay Farm Island - 6M |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/4/2008 |
Run |
Bay Farm Island - 6M |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/30/2008 |
Run |
Bay Farm Island - 6M |
Long |
6.0 mi |
1:09:57 |
11:40 |
|
| 2/5/2012 |
Run |
Bay Farm Island - 6M |
Long |
6.0 mi |
56:43 |
9:28 |
|
| 5/20/2007 |
Run |
Bay To Breakers |
Race |
12.0 km |
1:21:12 |
10:54 |
|
| 9/16/2007 |
Run |
Bay To Breakers |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/19/2012 |
Swim |
Bend Aquatic Center |
Free Style |
2000.0 m |
50:46 |
40:52 |
|
| 6/19/2012 |
Bike |
Bend Awbrey Heights loops |
Hill |
13.6 mi |
1:02:35 |
4:37 |
|
| 6/20/2012 |
Run |
Bend River Trail |
Easy |
4.9 mi |
50:22 |
10:24 |
|
| 6/9/2007 |
Run |
Berkeley Marina - 16M |
Long |
16.0 mi |
3:14:23 |
12:09 |
|
| 3/19/2008 |
Run |
Berkeley Marina - Cesar Chavez |
Mid-long |
5.0 mi |
1:00:05 |
12:01 |
|
| 10/11/2006 |
Run |
Berkeley Track |
Interval |
2.5 mi |
|
|
|
| 2/21/2010 |
Run |
Big Bear - Lake Chabot loop - 20M |
Trail |
20.0 mi |
4:21:10 |
13:04 |
|
| 11/11/2007 |
Run |
Big Sur Half Marathon in Monterey |
Race |
13.1 mi |
2:09:21 |
9:53 |
|
| 11/9/2008 |
Run |
Big Sur Half Marathon in Monterey |
Race |
13.1 mi |
2:06:06 |
9:38 |
|
| 4/27/2008 |
Run |
Big Sur International Marathon |
Race |
26.2 mi |
4:57:21 |
11:21 |
|
| 10/10/2009 |
Run |
Bizz Johnson Express Half |
Race |
13.1 mi |
1:58:45 |
9:04 |
|
| 6/23/2012 |
Bike |
Boise Aeros |
Long |
54.9 mi |
3:26:40 |
3:47 |
|
| 6/21/2012 |
Bike |
Boise Best Western to Dam |
Easy |
15.1 mi |
56:31 |
3:45 |
|
| 7/3/2010 |
Run |
Boise from Best Western - 3M |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/11/2007 |
Run |
Boise Greenway |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/22/2012 |
Run |
Boise Greenway |
Long |
13.4 mi |
2:17:37 |
10:15 |
|
| 6/12/2010 |
Triathlon |
Boise Ironman 70.3 |
Race |
70.3 mi |
7:23:29 |
6:19 |
|
| 6/11/2011 |
Triathlon |
Boise Ironman 70.3 |
Race |
70.3 mi |
6:38:30 |
5:41 |
|
| 2/12/2012 |
Run |
Bort Meadows - 6.5M out and back |
Trail |
6.2 mi |
1:12:29 |
11:42 |
|
| 5/5/2010 |
Run |
Bort Meadows - 7.5M out and back |
Trail |
7.6 mi |
1:32:39 |
12:11 |
|
| 8/13/2011 |
Run |
Bort Meadows - 7.5M out and back |
Trail |
7.0 mi |
1:30:00 |
12:52 |
|
| 3/11/2012 |
Run |
Bort Meadows - lolly pop |
Long |
6.8 mi |
1:19:00 |
11:38 |
|
| 5/12/2012 |
Run |
Bort Meadows - lolly pop |
Trail |
14.6 mi |
3:04:14 |
12:39 |
|
| 7/1/2012 |
Run |
Bort Meadows to Cameron Loop |
Long |
14.5 mi |
3:01:48 |
12:33 |
|
| 7/20/2011 |
Run |
Bort Meddows to bench |
Interval |
10.0 mi |
2:05:00 |
12:30 |
|
| 6/23/2010 |
Run |
Bozeman - hotel to Old Farm Rd |
Tempo |
3.8 mi |
28:00 |
7:28 |
|
| 4/5/2008 |
Run |
Brickyard - 10M |
Long |
10.0 mi |
1:54:21 |
11:27 |
|
| 4/9/2008 |
Run |
Brickyard - 10M |
Mid-long |
8.0 mi |
1:30:05 |
11:16 |
|
| 10/19/2008 |
Run |
Brickyard - 12M |
Long |
12.0 mi |
2:33:31 |
12:48 |
|
| 8/1/2009 |
Run |
Briones Reservoir 13M loop |
Trail |
13.1 mi |
2:47:09 |
12:45 |
|
| 8/1/2010 |
Run |
Briones Reservoir 13M loop |
Trail |
13.1 mi |
2:44:49 |
12:35 |
|
| 4/11/2009 |
Run |
Briones Reservoir loop |
Trail |
12.5 mi |
2:52:11 |
13:50 |
|
| 8/11/2010 |
Bike |
Brionies - 5.5M |
Mountain biking |
5.5 mi |
1:09:07 |
12:34 |
|
| 12/23/2011 |
Run |
Caitlin 20M - SBV - French - McDonald - Goldern Spike |
Trail |
20.0 mi |
4:15:00 |
12:45 |
|
| 6/27/2010 |
Run |
Calgary run |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:51:59 |
11:12 |
|
| 5/28/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
2:02:28 |
12:15 |
|
| 6/13/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Mid-long |
8.0 mi |
1:34:01 |
11:46 |
|
| 7/4/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Mid-long |
10.0 mi |
2:03:51 |
12:24 |
|
| 9/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
| 12/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
14.0 mi |
2:45:22 |
11:49 |
|
| 9/28/2008 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:53:17 |
11:20 |
|
| 12/7/2008 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:57:56 |
11:48 |
|
| 2/22/2009 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
1:54:48 |
11:31 |
|
| 5/9/2007 |
Run |
Canal Trail - Waldon Park to Citrus Ave |
Mid-long |
6.0 mi |
1:12:17 |
12:03 |
|
| 2/7/2009 |
Run |
Canal Trails - 15M |
Long |
15.0 mi |
2:56:01 |
11:45 |
|
| 7/8/2007 |
Run |
Canal Trails - 16.5M |
Long |
16.0 mi |
3:08:45 |
11:48 |
|
| 3/22/2008 |
Run |
Canal Trails - 18M |
Long |
18.0 mi |
3:40:39 |
12:16 |
|
| 2/3/2008 |
Run |
Canal Trails - 20M |
Long |
20.0 mi |
3:56:53 |
11:51 |
|
| 1/1/2010 |
Run |
Canal Trails - 20M |
Long |
19.0 mi |
3:29:34 |
11:01 |
|
| 1/16/2010 |
Run |
Canal Trails - 20M |
Long |
20.0 mi |
3:46:49 |
11:21 |
|
| 2/6/2010 |
Run |
Canal Trails - 20M |
Long |
20.0 mi |
3:44:58 |
11:15 |
|