| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
Ygnacio Canal Trail loop - 9M |
Trail |
9.0 mi |
1:44:32 |
11:37 |
 |
| 5/29/2010 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
12.0 mi |
2:09:48 |
10:49 |
|
| 9/20/2009 |
Run |
Ygnacio Canal Trail loop - 9M |
Trail |
9.2 mi |
1:31:32 |
10:00 |
|
| 1/4/2009 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
9.0 mi |
1:44:16 |
11:36 |
|
| 7/6/2008 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
9.0 mi |
1:42:00 |
11:20 |
|
| 2/23/2008 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
9.0 mi |
1:47:55 |
12:00 |
|
| 6/20/2007 |
Run |
Ygnacio Canal Trail loop - 9M |
Mid-long |
8.9 mi |
1:41:00 |
11:21 |
|
| 10/6/2007 |
Run |
Ygnacio Canal 8M Trail loop - Sports Basement |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/15/2012 |
Run |
Ygnacio Canal 10M Trail loop - Sports Basement |
Long |
10.4 mi |
1:57:20 |
11:17 |
|
| 4/19/2009 |
Run |
Xterra Redwood 15K route |
Race |
9.7 mi |
2:02:32 |
12:36 |
|
| 4/4/2009 |
Run |
Xterra Redwood 15K route |
Trail |
9.7 mi |
2:28:16 |
15:19 |
|
| 4/25/2007 |
Run |
Work to Ferry Building 5M |
Mid-long |
5.0 mi |
55:02 |
11:01 |
|
| 1/11/2007 |
Run |
Work to crissy field connector |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 6/21/2009 |
Run |
Woodminster course |
Race |
9.0 mi |
1:30:53 |
10:06 |
|
| 6/13/2009 |
Run |
Woodminster course |
Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 10/9/2010 |
Bike |
Wooden Valley Rd |
Long |
35.3 mi |
2:35:58 |
4:26 |
|
| 12/15/2011 |
Yoga |
With Caitlin |
Yoga Class |
|
1:00:00 |
|
|
| 12/8/2011 |
Yoga |
With Caitlin |
Yoga Class |
|
1:00:00 |
|
|
| 12/22/2007 |
Run |
Waldon Park - 12M |
Long |
12.0 mi |
2:26:25 |
12:13 |
|
| 10/21/2007 |
Run |
Waldon Park - 12M |
Long |
12.3 mi |
2:25:49 |
11:52 |
|
| 6/16/2007 |
Run |
Waldon Park - 12M |
Long |
12.3 mi |
2:14:22 |
10:56 |
|
| 11/15/2008 |
Run |
Walden Park - 6M |
Long |
6.0 mi |
1:10:48 |
11:48 |
|
| 7/7/2012 |
Bike |
Vineman Run Course Preview |
Easy |
10.4 mi |
45:41 |
4:23 |
|
| 7/7/2012 |
Run |
Vineman Run Course |
Long |
18.0 mi |
2:52:47 |
9:36 |
|
| 5/15/2010 |
Bike |
Vineman lost - 60M |
Long |
59.0 mi |
4:40:00 |
4:45 |
|
| 6/25/2011 |
Bike |
Vineman course |
Long |
58.5 mi |
4:03:00 |
4:10 |
|
| 7/28/2012 |
Triathlon |
Vineman |
Race |
140.6 mi |
14:28:00 |
6:11 |
|
| 4/21/2012 |
Bike |
Vine Country Century south loop |
Long |
75.6 mi |
5:41:00 |
4:31 |
|
| 5/5/2012 |
Bike |
Vine Country Century |
Long |
100.0 mi |
6:50:41 |
4:07 |
|
| 6/21/2012 |
Swim |
Veterans Pond |
Open water |
0.5 mi |
16:00 |
32:00 |
|
| 11/25/2010 |
Run |
Treadmill - San Diego |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 11/27/2009 |
Run |
Treadmill - San Diego |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2008 |
Run |
Treadmill - San Diego |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill - San Diego |
Interval |
4.5 mi |
50:36 |
11:18 |
|
| 2/2/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
25:00 |
5:07 |
|
| 1/26/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
25:00 |
5:07 |
|
| 1/26/2011 |
Bike |
Transbay Terminal to ILM |
Easy |
4.9 mi |
20:00 |
4:05 |
|
| 8/5/2009 |
Run |
Tokyo run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/17/2009 |
Run |
Tilden Tough Ten Course |
Race |
10.0 mi |
1:45:58 |
10:36 |
|
| 6/23/2007 |
Run |
Tilden and Wildcat Canyon - 17.5M |
Trail |
17.5 mi |
3:59:39 |
13:42 |
|
| 9/6/2009 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:25:00 |
9:03 |
|
| 10/7/2007 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:40:00 |
10:39 |
|
| 9/3/2007 |
Bike |
Tilden 9M loop |
Mountain biking |
9.4 mi |
1:50:00 |
11:43 |
|
| 5/23/2010 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
5.0 mi |
55:54 |
11:11 |
|
| 11/8/2009 |
Bike |
Tilden - Wildcat canyon - 9M |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/25/2009 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
9.2 mi |
1:42:50 |
11:11 |
|
| 6/27/2009 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
9.0 mi |
1:47:00 |
11:54 |
|
| 9/7/2008 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
8.0 mi |
1:34:53 |
11:52 |
|
| 11/3/2007 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
9.3 mi |
1:48:20 |
11:39 |
|
| 10/17/2007 |
Run |
Tilden - Wildcat canyon - 9M |
Trail |
5.0 mi |
1:04:32 |
12:55 |
|
| 5/9/2009 |
Run |
Tilden - Nimitz Way |
Long |
14.1 mi |
2:37:08 |
11:10 |
|
| 11/2/2008 |
Run |
Tilden - Nimitz Way |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 5/27/2008 |
Bike |
Tilden - Nimitz Way |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/10/2008 |
Run |
Tilden - Nimitz Way |
Long |
6.0 mi |
1:08:13 |
11:23 |
|
| 5/22/2010 |
Bike |
Three Bears from Fwy |
Long |
43.0 mi |
3:33:00 |
4:58 |
|
| 4/17/2010 |
Bike |
Three Bears + Redwood Rd - Home - 38M |
Long |
38.2 mi |
4:00:00 |
6:17 |
|
| 8/28/2011 |
Bike |
Three Bears |
Hill |
18.5 mi |
1:25:00 |
4:36 |
|
| 4/10/2011 |
Bike |
Three Bears |
Hill |
18.0 mi |
1:38:00 |
5:27 |
|
| 11/12/2010 |
Bike |
Three Bears |
Easy |
18.6 mi |
1:35:00 |
5:07 |
|
| 9/6/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:32:00 |
4:57 |
|
| 8/18/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:34:30 |
5:05 |
|
| 8/3/2010 |
Bike |
Three Bears |
Hill |
18.6 mi |
1:45:00 |
5:39 |
|
| 12/11/2009 |
Run |
The Loop - 13M |
Long |
12.5 mi |
2:26:46 |
11:45 |
|
| 6/7/2012 |
Run |
Strawberry Canyon up and down |
Hill |
3.6 mi |
37:33 |
10:26 |
|
| 5/31/2012 |
Run |
Strawberry Canyon up and down |
Trail |
3.5 mi |
37:40 |
10:46 |
|
| 4/5/2012 |
Run |
Strawberry Canyon up and down |
Easy |
3.5 mi |
37:17 |
10:40 |
|
| 3/22/2012 |
Run |
Strawberry Canyon up and down |
Hill |
3.8 mi |
41:13 |
10:51 |
|
| 3/8/2012 |
Run |
Strawberry Canyon up and down |
Hill |
3.6 mi |
36:59 |
10:17 |
|
| 5/17/2012 |
Run |
Strawberry Canyon return on streets |
Trail |
4.3 mi |
52:53 |
12:18 |
|
| 2/9/2012 |
Run |
Strawberry Canyon return on streets |
Trail |
2.6 mi |
36:27 |
14:02 |
|
| 4/19/2012 |
Run |
Strawberry Canyon loop |
Easy |
3.7 mi |
47:51 |
12:56 |
|
| 3/15/2012 |
Run |
Strawberry Canyon loop |
Hill |
2.6 mi |
35:10 |
13:45 |
|
| 3/1/2012 |
Run |
Strawberry Canyon loop |
Trail |
3.8 mi |
48:50 |
12:52 |
|
| 2/21/2012 |
Run |
Strawberry Canyon loop |
Hill |
4.1 mi |
49:52 |
12:10 |
|
| 7/10/2007 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 2/8/2010 |
Run |
St Pauls to home |
Easy |
2.8 mi |
29:18 |
10:40 |
|
| 4/12/2008 |
Run |
Sports basement-Iron horse 6M |
Long |
12.0 mi |
2:16:12 |
11:21 |
|
| 3/3/2010 |
Run |
Sports basement-Canal Trail east - 6M |
Tempo |
8.0 mi |
1:22:40 |
10:20 |
|
| 7/18/2012 |
Run |
Sports Basement - out and back |
Easy |
3.6 mi |
38:16 |
10:38 |
|
| 9/13/2008 |
Run |
Solano to Bay trail |
Long |
8.0 mi |
1:30:20 |
11:18 |
|
| 12/19/2009 |
Run |
Skyline Trail - 15M |
Easy |
15.3 mi |
3:30:00 |
13:47 |
|
| 9/5/2009 |
Run |
Skyline trail |
Trail |
9.3 mi |
2:29:32 |
16:08 |
|
| 6/29/2011 |
Bike |
Skyline to Orinda Peets and back |
Hill |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/22/2011 |
Bike |
Skyline to Orinda Peets and back |
Hill |
25.0 mi |
2:00:00 |
4:48 |
|
| 5/30/2011 |
Bike |
Skyline to Orinda Peets and back |
Easy |
25.0 mi |
2:04:30 |
4:59 |
|
| 7/21/2012 |
Run |
Skyline to Huckleberry - 3M |
Easy |
2.1 mi |
30:13 |
14:24 |
|
| 9/12/2010 |
Run |
Skyline to Huckleberry - 3M |
Trail |
3.0 mi |
43:30 |
14:30 |
|
| 8/6/2010 |
Run |
Skyline to Huckleberry - 3M |
Trail |
3.0 mi |
41:30 |
13:50 |
|
| 4/12/2010 |
Run |
Skyline to Huckleberry - 3M |
Trail |
3.0 mi |
39:33 |
13:11 |
|
| 9/9/2009 |
Run |
Skyline to Huckleberry - 3M |
Trail |
3.1 mi |
42:10 |
13:37 |
|
| 5/12/2007 |
Run |
Skyline ridge - Rapley to Horse Shoe Lake |
Trail |
12.0 mi |
2:36:34 |
13:03 |
|
| 5/29/2011 |
Run |
Skyline gate to Sequoia via meadow |
Trail |
8.0 mi |
1:25:00 |
10:38 |
|
| 2/1/2010 |
Run |
Skyline gate to Chabot - 3M |
Trail |
3.0 mi |
33:00 |
11:00 |
|
| 1/9/2010 |
Run |
Skyline gate clover leaf - 18M |
Trail |
18.0 mi |
3:51:36 |
12:52 |
|
| 2/21/2011 |
Bike |
Skyline Blvd |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/21/2012 |
Bike |
Skyline - Tilden - Orinda - Redwood |
Long |
28.7 mi |
2:20:00 |
4:53 |
|
| 7/18/2009 |
Triathlon |
Shadow Cliffs Regional Park |
Race |
14.3 mi |
1:26:30 |
6:03 |
|
| 7/12/2009 |
Swim |
Shadow Cliffs Lap Swim |
Open water |
1000.0 yd |
27:00 |
47:32 |
|
| 6/20/2009 |
Swim |
Shadow Cliffs Lap Swim |
Open water |
600.0 yd |
17:20 |
50:51 |
|
| 5/31/2009 |
Swim |
Shadow Cliffs Lap Swim |
Free Style |
350.0 yd |
15:00 |
1:15:26 |
|