| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/28/2012 |
Triathlon |
Vineman |
Race |
140.6 mi |
14:28:00 |
6:11 |
 |
| 12/3/2011 |
Run |
North Face Endurance Challenge 50K |
Race |
50.0 km |
8:01:50 |
15:31 |
|
| 6/12/2010 |
Triathlon |
Boise Ironman 70.3 |
Race |
70.3 mi |
7:23:29 |
6:19 |
|
| 10/17/2010 |
Bike |
Davis Foxy Century |
Long |
106.0 mi |
7:23:00 |
4:11 |
|
| 2/26/2011 |
Bike |
Death Valley Century |
Easy |
72.0 mi |
7:00:00 |
5:50 |
|
| 5/5/2012 |
Bike |
Vine Country Century |
Long |
100.0 mi |
6:50:41 |
4:07 |
|
| 6/11/2011 |
Triathlon |
Boise Ironman 70.3 |
Race |
70.3 mi |
6:38:30 |
5:41 |
|
| 9/28/2006 |
Hiking |
Cascade Canyon |
Default |
10.0 mi |
6:00:00 |
36:00 |
|
| 6/9/2012 |
Bike |
Danville to Mines Rd |
Long |
82.1 mi |
5:57:47 |
4:22 |
|
| 1/8/2012 |
Run |
Epiphany Run |
Trail |
26.5 mi |
5:49:00 |
13:11 |
|
| 11/19/2011 |
Run |
Muir Beach |
Trail |
19.5 mi |
5:48:00 |
17:51 |
|
| 6/2/2012 |
Bike |
Palomares Loop from home |
Long |
68.7 mi |
5:42:20 |
4:59 |
|
| 4/21/2012 |
Bike |
Vine Country Century south loop |
Long |
75.6 mi |
5:41:00 |
4:31 |
|
| 6/30/2012 |
Bike |
Guerneville to Vineman course and back |
Long |
83.0 mi |
5:11:21 |
3:46 |
|
| 5/28/2011 |
Bike |
House of Pain Ride + 10 |
Long |
70.0 mi |
5:10:00 |
4:26 |
|
| 7/29/2007 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
5:08:33 |
11:47 |
|
| 6/16/2012 |
Bike |
Fairfax to Pt Reyes |
Long |
51.0 mi |
5:08:08 |
6:03 |
|
| 2/12/2011 |
Bike |
House of Pain Ride |
Long |
73.0 mi |
5:06:00 |
4:12 |
|
| 2/5/2011 |
Bike |
House of Pain Ride |
Long |
70.0 mi |
5:05:00 |
4:22 |
|
| 4/15/2012 |
Bike |
Park and Ride to Mines Rd |
Long |
70.5 mi |
5:00:48 |
4:16 |
|
| 2/24/2012 |
Run |
Marin Headlands waterless hell loop |
Trail |
19.0 mi |
5:00:00 |
15:48 |
|
| 4/27/2008 |
Run |
Big Sur International Marathon |
Race |
26.2 mi |
4:57:21 |
11:21 |
|
| 12/30/2011 |
Run |
Ashland Lithia Marathon route |
Trail |
20.0 mi |
4:53:00 |
14:39 |
|
| 5/15/2010 |
Bike |
Vineman lost - 60M |
Long |
59.0 mi |
4:40:00 |
4:45 |
|
| 7/14/2012 |
Bike |
Diablo loop - 60M |
Long |
60.0 mi |
4:34:00 |
4:34 |
|
| 4/30/2011 |
Bike |
Diablo loop - 50M |
Long |
53.0 mi |
4:34:00 |
5:11 |
|
| 10/2/2010 |
Bike |
Diablo loop - 60M |
Long |
60.0 mi |
4:33:00 |
4:33 |
|
| 8/28/2010 |
Bike |
Diablo loop - 50M |
Long |
50.0 mi |
4:30:01 |
5:25 |
|
| 1/29/2012 |
Run |
Mt Diablo grand loop |
Trail |
15.0 mi |
4:30:00 |
18:00 |
|
| 4/1/2012 |
Bike |
Mt Diablo bike loop |
Long |
59.0 mi |
4:27:29 |
4:33 |
|
| 1/19/2008 |
Run |
Sequoia 30k |
Trail |
18.3 mi |
4:25:00 |
14:29 |
|
| 3/28/2010 |
Run |
Oakland Marathon |
Race |
26.2 mi |
4:24:28 |
10:06 |
|
| 2/21/2010 |
Run |
Big Bear - Lake Chabot loop - 20M |
Trail |
20.0 mi |
4:21:10 |
13:04 |
|
| 5/26/2012 |
Bike |
Santa Rosa loop |
Long |
64.2 mi |
4:20:43 |
4:04 |
|
| 1/22/2011 |
Bike |
Diablo loop - 50M |
Long |
51.0 mi |
4:20:00 |
5:06 |
|
| 7/23/2011 |
Bike |
MInes Rd - 58 Miles |
Long |
58.0 mi |
4:18:00 |
4:27 |
|
| 4/23/2011 |
Bike |
House of Pain Ride |
Long |
60.4 mi |
4:16:00 |
4:15 |
|
| 2/16/2008 |
Run |
Sequoia 30k |
Race |
30.0 km |
4:15:05 |
13:42 |
|
| 12/23/2011 |
Run |
Caitlin 20M - SBV - French - McDonald - Goldern Spike |
Trail |
20.0 mi |
4:15:00 |
12:45 |
|
| 12/17/2011 |
Run |
Huddart Park in Woodside |
Trail |
17.5 mi |
4:15:00 |
14:35 |
|
| 5/8/2010 |
Bike |
Memorial Park to Ano Nuevo - 50M |
Long |
50.0 mi |
4:15:00 |
5:06 |
|
| 11/6/2010 |
Bike |
Diablo loop - 50M |
Long |
52.0 mi |
4:05:00 |
4:43 |
|
| 9/11/2010 |
Bike |
Diablo loop - 50M |
Long |
51.1 mi |
4:04:30 |
4:48 |
|
| 4/25/2010 |
Bike |
Redwood Rd - Crow Canyon - Iron Horse - St Marys - 40M |
Long |
40.8 mi |
4:03:33 |
5:59 |
|
| 6/25/2011 |
Bike |
Vineman course |
Long |
58.5 mi |
4:03:00 |
4:10 |
|
| 7/8/2012 |
Bike |
Livermore loop from Rudgear |
Long |
60.0 mi |
4:02:50 |
4:03 |
|
| 7/10/2011 |
Bike |
Diablo loop - 50M |
Long |
50.0 mi |
4:01:00 |
4:50 |
|
| 5/20/2012 |
Bike |
Livermore loop from Rudgear |
Long |
60.0 mi |
4:00:00 |
4:00 |
|
| 9/18/2011 |
Run |
Lake Chabot 30k |
Trail |
18.5 mi |
4:00:00 |
12:59 |
|
| 4/17/2010 |
Bike |
Three Bears + Redwood Rd - Home - 38M |
Long |
38.2 mi |
4:00:00 |
6:17 |
|
| 3/6/2010 |
Run |
Canal Trails - 22M |
Long |
22.0 mi |
3:59:43 |
10:54 |
|
| 6/23/2007 |
Run |
Tilden and Wildcat Canyon - 17.5M |
Trail |
17.5 mi |
3:59:39 |
13:42 |
|
| 1/21/2012 |
Run |
Macdonald to Marina - 18M |
Trail |
18.0 mi |
3:57:00 |
13:10 |
|
| 2/3/2008 |
Run |
Canal Trails - 20M |
Long |
20.0 mi |
3:56:53 |
11:51 |
|
| 5/30/2010 |
Bike |
Davis to Lake Berryessa - 52M |
Long |
52.5 mi |
3:54:00 |
4:28 |
|
| 1/9/2010 |
Run |
Skyline gate clover leaf - 18M |
Trail |
18.0 mi |
3:51:36 |
12:52 |
|
| 5/14/2011 |
Bike |
Healdsburg Harvest Century |
Long |
56.0 mi |
3:50:00 |
4:07 |
|
| 3/1/2008 |
Run |
Sequoia 30k |
Trail |
14.3 mi |
3:48:17 |
15:58 |
|
| 1/16/2010 |
Run |
Canal Trails - 20M |
Long |
20.0 mi |
3:46:49 |
11:21 |
|
| 11/12/2011 |
Run |
Rodeo Beach |
Trail |
15.0 mi |
3:45:00 |
15:00 |
|
| 2/6/2010 |
Run |
Canal Trails - 20M |
Long |
20.0 mi |
3:44:58 |
11:15 |
|
| 8/14/2010 |
Bike |
Healdsburg Harvest Century |
Long |
56.0 mi |
3:43:00 |
3:59 |
|
| 1/15/2011 |
Bike |
Park-n-ride to Livermore Peets - 52M |
Long |
52.0 mi |
3:42:00 |
4:17 |
|
| 12/25/2009 |
Run |
Lake Chabot - Parkridge loop - 17M |
Trail |
17.6 mi |
3:41:57 |
12:39 |
|
| 3/22/2008 |
Run |
Canal Trails - 18M |
Long |
18.0 mi |
3:40:39 |
12:16 |
|
| 3/24/2012 |
Bike |
Danville to Livermore Peets |
Long |
43.7 mi |
3:35:08 |
4:56 |
|
| 11/1/2009 |
Triathlon |
Marin County Triathlon |
Race |
29.2 mi |
3:34:27 |
7:22 |
|
| 12/11/2010 |
Bike |
Home to Inspiration Point loop |
Long |
38.0 mi |
3:33:00 |
5:37 |
|
| 5/22/2010 |
Bike |
Three Bears from Fwy |
Long |
43.0 mi |
3:33:00 |
4:58 |
|
| 12/19/2009 |
Run |
Skyline Trail - 15M |
Easy |
15.3 mi |
3:30:00 |
13:47 |
|
| 1/1/2010 |
Run |
Canal Trails - 20M |
Long |
19.0 mi |
3:29:34 |
11:01 |
|
| 6/23/2012 |
Bike |
Boise Aeros |
Long |
54.9 mi |
3:26:40 |
3:47 |
|
| 7/16/2011 |
Bike |
Mines Rd - 50M |
Long |
50.0 mi |
3:25:47 |
4:07 |
|
| 4/28/2012 |
Bike |
Park and Ride to Livermore Peets |
Long |
51.1 mi |
3:25:05 |
4:01 |
|
| 3/17/2012 |
Bike |
Russian River loop |
Long |
43.2 mi |
3:25:00 |
4:45 |
|
| 12/19/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
3:23:00 |
14:10 |
|
| 5/7/2011 |
Bike |
Pescadaro Loop |
Easy |
44.2 mi |
3:20:39 |
4:33 |
|
| 3/4/2012 |
Bike |
Danville to Livermore Peets |
Long |
42.0 mi |
3:19:22 |
4:45 |
|
| 10/16/2011 |
Bike |
Park and Ride to Livermore Peets |
Long |
49.0 mi |
3:15:00 |
3:59 |
|
| 8/20/2011 |
Bike |
Park and Ride to Livermore Peets |
Long |
50.0 mi |
3:15:00 |
3:54 |
|
| 1/30/2010 |
Run |
Martinez - 17M |
Long |
17.0 mi |
3:15:00 |
11:29 |
|
| 6/9/2007 |
Run |
Berkeley Marina - 16M |
Long |
16.0 mi |
3:14:23 |
12:09 |
|
| 7/8/2007 |
Run |
Canal Trails - 16.5M |
Long |
16.0 mi |
3:08:45 |
11:48 |
|
| 1/25/2009 |
Run |
Lake Chabot |
Trail |
14.1 mi |
3:06:44 |
13:14 |
|
| 1/13/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
16.0 mi |
3:06:32 |
11:40 |
|
| 11/13/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:05:20 |
13:15 |
|
| 5/12/2012 |
Run |
Bort Meadows - lolly pop |
Trail |
14.6 mi |
3:04:14 |
12:39 |
|
| 3/29/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:02:04 |
13:00 |
|
| 9/10/2011 |
Run |
Sequoia 20K |
Trail |
13.0 mi |
3:02:00 |
14:00 |
|
| 7/1/2012 |
Run |
Bort Meadows to Cameron Loop |
Long |
14.5 mi |
3:01:48 |
12:33 |
|
| 2/12/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:01:10 |
12:57 |
|
| 9/12/2009 |
Run |
Sequoia 20K |
Trail |
12.0 mi |
3:00:52 |
15:08 |
|
| 5/21/2011 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:00:00 |
12:52 |
|
| 9/19/2010 |
Bike |
Delta ride |
Long |
45.3 mi |
3:00:00 |
3:59 |
|
| 9/5/2010 |
Bike |
Alameda Creek Trail - 14M |
Long |
13.0 mi |
3:00:00 |
13:51 |
|
| 2/1/2009 |
Run |
Kings Canyon Loop |
Trail |
11.5 mi |
3:00:00 |
15:40 |
|
| 7/23/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
2:59:45 |
12:51 |
|
| 3/9/2008 |
Run |
Sequoia 30k |
Trail |
12.0 mi |
2:58:00 |
14:50 |
|
| 8/21/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
2:56:13 |
12:36 |
|
| 2/7/2009 |
Run |
Canal Trails - 15M |
Long |
15.0 mi |
2:56:01 |
11:45 |
|