Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
8/5/2013 Walk
Neighborhood
 Default 4.0 mi 1:10:00 17:30
7/24/2013 Walk
Island
 Default 3.3 mi 51:00 15:28
7/22/2013 Walk
Island
 Default 3.9 mi 1:05:00 16:40
7/13/2013 Walk
Islands Y
 Default 4.6 mi 1:11:00 15:27
8/20/2017 Traithlon   Race 70.3 mi 6:18:21 5:23
6/4/2017 Traithlon
2017 Ironman 70.3 Raleigh
 Race 70.3 mi 6:40:54 5:43
8/29/2017 Swim   Free Style 1.0 mi 54:37 57:30
8/19/2017 Swim   Free Style 0.3 mi 11:52 42:23
8/15/2017 Swim   Free Style 0.8 mi 52:17 1:04:33
8/10/2017 Swim   Free Style 0.7 mi 34:39 48:49
8/3/2017 Swim   Mixed 0.7 mi 36:07 50:10
8/1/2017 Swim   Mixed 1.3 mi 56:00 44:48
7/29/2017 Swim   Free Style 1.0 mi 49:57 50:27
7/28/2017 Swim   Free Style 1.0 mi 45:57 46:25
7/22/2017 Swim   Free Style 0.8 mi 37:07 47:35
7/20/2017 Swim   Free Style 0.9 mi 44:10 51:59
7/18/2017 Swim   Free Style 0.8 mi 55:32 1:13:05
7/13/2017 Swim   Mixed 1.4 mi 1:10:14 49:28
7/11/2017 Swim   Free Style 1.0 mi 57:35 55:54
7/6/2017 Swim   Free Style 0.9 mi 42:41 50:13
7/3/2017 Swim   Mixed 0.9 mi 35:21 38:51
6/27/2017 Swim   Mixed 1.2 mi 52:51 45:11
6/24/2017 Swim   Mixed 0.7 mi 30:56 42:58
6/22/2017 Swim   Mixed 0.9 mi 44:27 47:49
6/20/2017 Swim   Mixed 1.0 mi 45:40 43:55
6/15/2017 Swim   Mixed 0.9 mi 39:56 46:59
6/13/2017 Swim   Mixed 0.8 mi 49:51 1:06:29
6/6/2017 Swim   Mixed 0.7 mi 33:43 51:05
5/30/2017 Swim   Free Style 0.9 mi 41:05 46:41
5/25/2017 Swim   Mixed 0.9 mi 37:28 44:06
5/20/2017 Swim   Free Style 1.1 mi 47:01 44:22
5/18/2017 Swim   Free Style 0.9 mi 48:14 56:45
5/16/2017 Swim   Free Style 1.3 mi 1:03:40 48:14
5/13/2017 Swim   Mixed 1.6 mi 1:17:39 50:06
5/9/2017 Swim   Free Style 1.2 mi 56:04 48:45
5/6/2017 Swim   Free Style 0.8 mi 35:44 45:50
5/4/2017 Swim   Mixed 1.2 mi 1:01:10 51:51
5/2/2017 Swim   Free Style 1.1 mi 53:33 49:08
4/28/2017 Swim   Free Style 1.2 mi 52:35 42:25
4/27/2017 Swim   Mixed 1.0 mi 54:33 55:41
4/25/2017 Swim   Mixed 1.4 mi 1:16:23 53:48
4/20/2017 Swim   Mixed 1750.0 yd 52:43 53:02
4/18/2017 Swim   Mixed 2250.0 yd 1:07:15 52:37
4/15/2017 Swim   Mixed 1.0 mi 42:33 43:00
4/13/2017 Swim   Mixed 0.9 mi 45:22 52:09
4/11/2017 Swim   Side Stroke 0.4 mi 23:33 54:46
4/11/2017 Swim   Mixed 0.5 mi 37:03 1:12:40
4/8/2017 Swim   Mixed 1500.0 m 49:44 53:23
4/6/2017 Swim   Mixed 0.7 mi 35:08 54:04
4/4/2017 Swim   Default 1250.0 yd 37:04 52:12
4/1/2017 Swim   Mixed 0.8 mi 37:39 50:12
3/30/2017 Swim   Mixed 1750.0 yd 45:00 45:16
3/28/2017 Swim   Mixed 0.7 mi 58:34 1:30:07
3/25/2017 Swim   Mixed 1250.0 m 38:31 49:36
3/24/2017 Swim   Mixed 1500.0 m 48:29 52:01
3/21/2017 Swim   Default 1500.0 yd 42:47 50:12
3/18/2017 Swim   Mixed 0.8 mi 31:53 39:22
3/16/2017 Swim   Mixed 0.7 mi 33:11 51:03
3/14/2017 Swim   Mixed 1500.0 yd 45:57 53:55
3/11/2017 Swim   Mixed 1000.0 yd 27:35 48:34
3/9/2017 Swim   Default 1400.0 yd 39:11 49:16
3/7/2017 Swim   Mixed 0.7 mi 32:12 44:44
3/4/2017 Swim   Free Style 0.8 mi 37:30 44:39
3/2/2017 Swim   Free Style 0.7 mi 33:04 45:56
2/28/2017 Swim   Default 0.8 yd 42:04 1523:19:27
2/25/2017 Swim   Mixed 0.6 mi 39:40 1:07:14
2/23/2017 Swim   Mixed 0.7 mi 36:41 50:57
2/21/2017 Swim   Mixed 0.8 mi 36:50 47:51
2/21/2017 Swim   Free Style 0.1 mi 1:07 18:44
2/18/2017 Swim   Free Style 0.6 mi 32:35 52:33
2/16/2017 Swim   Mixed 0.8 mi 38:10 49:35
2/15/2017 Swim   Mixed 0.3 mi    
2/14/2017 Swim   Mixed 0.5 mi 38:31 1:20:15
8/30/2016 Swim   Free Style 0.9 mi 44:58 48:22
8/23/2016 Swim   Mixed 1.0 mi 49:35 51:08
8/16/2016 Swim   Mixed 1900.0 yd 45:00 41:42
8/9/2016 Swim   Mixed 1.1 mi 34:45 31:36
8/6/2016 Swim   Free Style 500.0 m    
8/2/2016 Swim   Free Style 1.0 mi 59:22 1:00:35
7/26/2016 Swim   Free Style 0.4 mi 28:03 1:05:14
7/5/2016 Swim   Free Style 0.3 mi 28:27 1:38:06
7/3/2016 Swim   Default 0.1 mi 8:28 1:16:59
6/28/2016 Swim   Mixed 0.8 mi 50:01 1:03:19
6/21/2016 Swim   Default 1.1 mi 1:06:52 59:11
6/19/2016 Swim   Mixed 0.7 mi 41:06 1:00:27
6/14/2016 Swim   Mixed 0.8 mi 52:48 1:04:24
6/12/2016 Swim
Open Water
 Mixed 750.0 yd    
6/9/2016 Swim
Open Water
 Mixed 0.6 mi    
6/5/2016 Swim
Open Water
 Mixed 1000.0 yd    
5/31/2016 Swim
Open Water
 Mixed 1.0 mi    
5/24/2016 Swim
Open Water
 Mixed 1.0 mi    
5/17/2016 Swim
Open Water
 Mixed 1.0 mi    
5/10/2016 Swim
Open Water
 Mixed 0.8 mi    
5/3/2016 Swim
Open Water
 Mixed 2000.0 yd 49:20 43:25
4/26/2016 Swim
Open Water
 Mixed 1750.0 yd 50:30 50:48
4/20/2016 Swim
Around
 Mixed 1100.0 yd    
4/7/2016 Swim
Around
 Mixed 1250.0 yd    
4/5/2016 Swim
Around
 Mixed 1000.0 yd    
3/31/2016 Swim
Around
 Mixed 1000.0 yd    
3/29/2016 Swim
Around
 Mixed 1050.0 yd    
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